Nuts, cashew nuts, dry roasted, without salt added vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between nuts, cashew nuts, dry roasted, without salt added and almond butter
- Nuts, cashew nuts, dry roasted, without salt added has more copper, iron, vitamin K, and zinc; however, almond butter is richer in vitamin E, vitamin B2, manganese, calcium, and fiber.
- Almond butter covers your daily vitamin E needs 155% more than nuts, cashew nuts, dry roasted, without salt added.
- Almond butter contains less saturated fat.
Specific food types used in this comparison are Nuts, cashew nuts, dry roasted, without salt added and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +137.7% |
| Contains more ZincZinc | +70.2% |
| Contains more SeleniumSelenium | +387.5% |
| Contains more CalciumCalcium | +671.1% |
| Contains more PotassiumPotassium | +32.4% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +158% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B5Vitamin B5 | +282.7% |
| Contains more Vitamin B6Vitamin B6 | +148.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.2% |
| Contains more CholineCholine | +17.1% |
| Contains more Vitamin EVitamin E | +2531.5% |
| Contains more Vitamin B2Vitamin B2 | +369.5% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.31 g
Fats:
46.35 g
Carbs:
32.69 g
Water:
1.7 g
Other:
3.95 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +73.7% |
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +19.7% |
~equal in
Water
~1.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.157 g
Monounsaturated fat:
Mono. Fat
27.317 g
Polyunsaturated fat:
Poly. Fat
7.836 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.92mg | 24.21mg | 155% |
| Copper | 2.22mg | 0.934mg | 143% |
| Vitamin B2 | 0.2mg | 0.939mg | 57% |
| Manganese | 0.826mg | 2.131mg | 57% |
| Polyunsaturated fat | 7.836g | 13.613g | 39% |
| Iron | 6mg | 3.49mg | 31% |
| Calcium | 45mg | 347mg | 30% |
| Vitamin K | 34.7µg | 0µg | 29% |
| Fiber | 3g | 10.3g | 29% |
| Saturated fat | 9.157g | 4.152g | 23% |
| Zinc | 5.6mg | 3.29mg | 21% |
| Vitamin B5 | 1.217mg | 0.318mg | 18% |
| Selenium | 11.7µg | 2.4µg | 17% |
| Fats | 46.35g | 55.5g | 14% |
| Monounsaturated fat | 27.317g | 32.445g | 13% |
| Vitamin B1 | 0.2mg | 0.041mg | 13% |
| Vitamin B6 | 0.256mg | 0.103mg | 12% |
| Protein | 15.31g | 20.96g | 11% |
| Vitamin B3 | 1.4mg | 3.155mg | 11% |
| Potassium | 565mg | 748mg | 5% |
| Magnesium | 260mg | 279mg | 5% |
| Carbs | 32.69g | 18.82g | 5% |
| Folate | 69µg | 53µg | 4% |
| Phosphorus | 490mg | 508mg | 3% |
| Choline | 61mg | 52.1mg | 2% |
| Calories | 574kcal | 614kcal | 2% |
| Net carbs | 29.69g | 8.52g | N/A |
| Sugar | 5.01g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 16mg | 7mg | 0% |
| Tryptophan | 0.237mg | 0.159mg | 0% |
| Threonine | 0.592mg | 0.555mg | 0% |
| Isoleucine | 0.731mg | 0.813mg | 0% |
| Leucine | 1.285mg | 1.483mg | 0% |
| Lysine | 0.817mg | 0.612mg | 0% |
| Methionine | 0.274mg | 0.122mg | 0% |
| Phenylalanine | 0.791mg | 1.149mg | 0% |
| Valine | 1.04mg | 0.937mg | 0% |
| Histidine | 0.399mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
68%
Minerals Daily Need Coverage Score
175%
141%
Comparison summary
Which food is cheaper?
Nuts, cashew nuts, dry roasted, without salt added is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 5.005g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.