Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs. Chestnut — In-Depth Nutrition Comparison
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Differences between nuts, coconut meat, dried (desiccated), sweetened, flaked, canned and chestnut
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is higher in manganese, zinc, and vitamin B5; however, chestnut is richer in vitamin C, copper, potassium, vitamin B1, folate, and vitamin B2.
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned's daily need coverage for saturated fat is 139% higher.
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 6 times more zinc than chestnut. While nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 1.59mg of zinc, chestnut has only 0.25mg.
- Chestnut has less saturated fat.
The food types used in this comparison are Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned and Nuts, chestnuts, european, boiled, and steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +536% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +154.2% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more CopperCopper | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +100.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.35 g
Fats:
31.69 g
Carbs:
40.91 g
Water:
23.27 g
Other:
0.78 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +2196.4% |
| Contains more CarbsCarbs | +47.4% |
| Contains more WaterWater | +192.9% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.101 g
Monounsaturated fat:
Mono. Fat
1.348 g
Polyunsaturated fat:
Poly. Fat
0.347 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +183.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 28.101g | 0.26g | 127% |
| Manganese | 2.171mg | 0.854mg | 57% |
| Fats | 31.69g | 1.38g | 47% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Fiber | 4.5g | 18% | |
| Copper | 0.308mg | 0.472mg | 18% |
| Calories | 443kcal | 131kcal | 16% |
| Zinc | 1.59mg | 0.25mg | 12% |
| Potassium | 324mg | 715mg | 12% |
| Vitamin B1 | 0.03mg | 0.148mg | 10% |
| Folate | 7µg | 38µg | 8% |
| Vitamin B5 | 0.633mg | 0.316mg | 6% |
| Vitamin B2 | 0.02mg | 0.104mg | 6% |
| Carbs | 40.91g | 27.76g | 4% |
| Vitamin B3 | 0.305mg | 0.731mg | 3% |
| Calcium | 14mg | 46mg | 3% |
| Protein | 3.35g | 2g | 3% |
| Monounsaturated fat | 1.348g | 0.476g | 2% |
| Polyunsaturated fat | 0.347g | 0.545g | 1% |
| Iron | 1.84mg | 1.73mg | 1% |
| Phosphorus | 103mg | 99mg | 1% |
| Magnesium | 49mg | 54mg | 1% |
| Net carbs | 36.41g | 27.76g | N/A |
| Sodium | 20mg | 27mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.237mg | 0.233mg | 0% |
| Tryptophan | 0.039mg | 0.022mg | 0% |
| Threonine | 0.122mg | 0.071mg | 0% |
| Isoleucine | 0.132mg | 0.079mg | 0% |
| Leucine | 0.249mg | 0.118mg | 0% |
| Lysine | 0.148mg | 0.118mg | 0% |
| Methionine | 0.063mg | 0.047mg | 0% |
| Phenylalanine | 0.17mg | 0.084mg | 0% |
| Valine | 0.203mg | 0.112mg | 0% |
| Histidine | 0.077mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
61%
50%
Comparison summary
Which food contains less Sodium?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is lower in glycemic index (difference - 54)
Which food is cheaper?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is cheaper (difference - $3)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 27.841g)
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.