Nuts, coconut meat, dried (desiccated), sweetened, shredded vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between nuts, coconut meat, dried (desiccated), sweetened, shredded and chestnut
- Nuts, coconut meat, dried (desiccated), sweetened, shredded has more manganese, zinc, and vitamin B5; however, chestnut is richer in vitamin C, copper, potassium, vitamin B1, and folate.
- Nuts, coconut meat, dried (desiccated), sweetened, shredded covers your daily saturated fat needs 156% more than chestnut.
- Chestnut has 10 times less sodium than nuts, coconut meat, dried (desiccated), sweetened, shredded. Nuts, coconut meat, dried (desiccated), sweetened, shredded has 262mg of sodium, while chestnut has 27mg.
- Chestnut contains less saturated fat.
Specific food types used in this comparison are Nuts, coconut meat, dried (desiccated), sweetened, shredded and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +628% |
| Contains more ManganeseManganese | +189.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +206.7% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more CopperCopper | +50.8% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3714.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.4% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
35.49 g
Carbs:
47.67 g
Water:
12.55 g
Other:
1.41 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +2471.7% |
| Contains more CarbsCarbs | +71.7% |
| Contains more OtherOther | +98.6% |
| Contains more WaterWater | +443% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
31.468 g
Monounsaturated fat:
Mono. Fat
1.51 g
Polyunsaturated fat:
Poly. Fat
0.388 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +217.2% |
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 31.468g | 0.26g | 142% |
| Manganese | 2.475mg | 0.854mg | 70% |
| Fats | 35.49g | 1.38g | 52% |
| Selenium | 16.7µg | 30% | |
| Vitamin C | 0.7mg | 26.7mg | 29% |
| Calories | 501kcal | 131kcal | 19% |
| Fiber | 4.5g | 18% | |
| Copper | 0.313mg | 0.472mg | 18% |
| Zinc | 1.82mg | 0.25mg | 14% |
| Potassium | 337mg | 715mg | 11% |
| Sodium | 262mg | 27mg | 10% |
| Vitamin B1 | 0.031mg | 0.148mg | 10% |
| Folate | 8µg | 38µg | 8% |
| Vitamin B5 | 0.722mg | 0.316mg | 8% |
| Carbs | 47.67g | 27.76g | 7% |
| Vitamin B2 | 0.02mg | 0.104mg | 6% |
| Choline | 19.3mg | 4% | |
| Calcium | 15mg | 46mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B6 | 0.271mg | 0.233mg | 3% |
| Monounsaturated fat | 1.51g | 0.476g | 3% |
| Protein | 2.88g | 2g | 2% |
| Vitamin B3 | 0.474mg | 0.731mg | 2% |
| Iron | 1.92mg | 1.73mg | 2% |
| Phosphorus | 107mg | 99mg | 1% |
| Polyunsaturated fat | 0.388g | 0.545g | 1% |
| Magnesium | 50mg | 54mg | 1% |
| Net carbs | 43.17g | 27.76g | N/A |
| Sugar | 43.17g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.034mg | 0.022mg | 0% |
| Threonine | 0.105mg | 0.071mg | 0% |
| Isoleucine | 0.113mg | 0.079mg | 0% |
| Leucine | 0.214mg | 0.118mg | 0% |
| Lysine | 0.127mg | 0.118mg | 0% |
| Methionine | 0.054mg | 0.047mg | 0% |
| Phenylalanine | 0.146mg | 0.084mg | 0% |
| Valine | 0.175mg | 0.112mg | 0% |
| Histidine | 0.066mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
79%
50%
Comparison summary
Which food is lower in glycemic index?
Nuts, coconut meat, dried (desiccated), sweetened, shredded is lower in glycemic index (difference - 54)
Which food is cheaper?
Nuts, coconut meat, dried (desiccated), sweetened, shredded is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 43.17g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 31.208g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.