Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Nuts, coconut milk, canned (liquid expressed from grated meat and water)
  5. Compare
  6. Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Coca-Cola

Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

How are Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Coca-Cola different?

  • Nuts, coconut milk, canned (liquid expressed from grated meat and water) is higher than Coca-Cola in Vitamin B5, Iron, Manganese, Copper, Phosphorus, Magnesium, and Potassium.
  • Nuts, coconut milk, canned (liquid expressed from grated meat and water) covers your daily need of Vitamin B5 3060% more than Coca-Cola.

Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Beverages, carbonated, cola, fast-food cola types were used in this article.

Infographic

Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 5.4% 19% 124% 74% 15% 41% 1.7% 100% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +10900%
Contains more IronIron +2900%
Contains more CopperCopper +22200%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +860%
Contains more ManganeseManganese +38300%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5.5% 0% 12% 9180% 6.5% 0% 0% 11% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2733.3%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 3% 73%
Protein: 2.02 g
Fats: 21.33 g
Carbs: 2.81 g
Water: 72.88 g
Other: 0.96 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +2785.7%
Contains more FatsFats +106550%
Contains more OtherOther +2300%
Contains more CarbsCarbs +240.2%
Contains more WaterWater +23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nuts, coconut milk, canned (liquid expressed from grated meat and water) Coca-Cola Opinion
Calories 197kcal 37kcal Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Protein 2.02g 0.07g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Fats 21.33g 0.02g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin C 1mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Net carbs 2.81g 9.56g Coca-Cola
Carbs 2.81g 9.56g Coca-Cola
Magnesium 46mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Calcium 18mg 2mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Potassium 220mg 2mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Iron 3.3mg 0.11mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Sugar 8.97g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Copper 0.223mg 0.001mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Zinc 0.56mg 0.02mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Phosphorus 96mg 10mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Sodium 13mg 4mg Coca-Cola
Manganese 0.768mg 0.002mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Selenium 0.1µg Coca-Cola
Vitamin B1 0.022mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B3 0.637mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B5 153mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B6 0.028mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Folate 14µg 0µg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Choline 8.5mg 0.3mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Saturated Fat 18.915g 0g Coca-Cola
Monounsaturated Fat 0.907g 0g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Polyunsaturated fat 0.233g 0g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Tryptophan 0.024mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Threonine 0.074mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Isoleucine 0.079mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Leucine 0.15mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Lysine 0.089mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Methionine 0.038mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Phenylalanine 0.102mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Valine 0.122mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Histidine 0.046mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
709%
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
0%
Coca-Cola
Minerals Daily Need Coverage Score
41%
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is relatively richer in minerals
Which food is richer in vitamins?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 18.915g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170173/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.