Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Milk — In-Depth Nutrition Comparison
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Significant differences between nuts, coconut milk, canned (liquid expressed from grated meat and water) and milk
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more vitamin B5, iron, manganese, copper, and magnesium; however, milk is richer in vitamin B12, vitamin B2, calcium, and vitamin D.
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) covers your daily vitamin B5 needs 3053% more than milk.
- Milk has 256 times less manganese than nuts, coconut milk, canned (liquid expressed from grated meat and water). Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0.768mg of manganese, while milk has 0.003mg.
- Milk contains less saturated fat.
Specific food types used in this comparison are Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +10900% |
| Contains more CopperCopper | +2130% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +25500% |
| Contains more CalciumCalcium | +594.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +584.9% |
| Contains more Vitamin B5Vitamin B5 | +42282.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +108.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
21.33 g
Carbs:
2.81 g
Water:
72.88 g
Other:
0.96 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more FatsFats | +2099% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +66.8% |
| Contains more CarbsCarbs | +77.6% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.915 g
Monounsaturated fat:
Mono. Fat
0.907 g
Polyunsaturated fat:
Poly. Fat
0.233 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +227.4% |
| Contains more Poly. FatPolyunsaturated fat | +565.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.361mg | 3053% |
| Saturated fat | 18.915g | 0.633g | 83% |
| Iron | 3.3mg | 0.03mg | 41% |
| Manganese | 0.768mg | 0.003mg | 33% |
| Fats | 21.33g | 0.97g | 31% |
| Copper | 0.223mg | 0.01mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0mg | 0.185mg | 14% |
| Calcium | 18mg | 125mg | 11% |
| Calories | 197kcal | 42kcal | 8% |
| Magnesium | 46mg | 11mg | 8% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B3 | 0.637mg | 0.093mg | 3% |
| Protein | 2.02g | 3.37g | 3% |
| Choline | 8.5mg | 17.7mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Potassium | 220mg | 150mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 0.907g | 0.277g | 2% |
| Carbs | 2.81g | 4.99g | 1% |
| Vitamin B6 | 0.028mg | 0.037mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Polyunsaturated fat | 0.233g | 0.035g | 1% |
| Zinc | 0.56mg | 0.42mg | 1% |
| Sodium | 13mg | 44mg | 1% |
| Net carbs | 2.81g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Phosphorus | 96mg | 95mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.024mg | 0.043mg | 0% |
| Threonine | 0.074mg | 0.143mg | 0% |
| Isoleucine | 0.079mg | 0.174mg | 0% |
| Leucine | 0.15mg | 0.319mg | 0% |
| Lysine | 0.089mg | 0.282mg | 0% |
| Methionine | 0.038mg | 0.088mg | 0% |
| Phenylalanine | 0.102mg | 0.174mg | 0% |
| Valine | 0.122mg | 0.22mg | 0% |
| Histidine | 0.046mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
709%
15%
Minerals Daily Need Coverage Score
41%
14%
Comparison summary
Which food is lower in Cholesterol?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in glycemic index (difference - 31)
Which food is cheaper?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is cheaper (difference - $0.6)
Which food is richer in minerals?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is relatively richer in minerals
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 18.282g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.