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  6. Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Milk — In-Depth Nutrition Comparison

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Significant differences between nuts, coconut milk, canned (liquid expressed from grated meat and water) and milk

  • Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more vitamin B5, iron, manganese, fats, copper, and magnesium; however, milk is richer in vitamin B12, vitamin B2, and calcium.
  • Nuts, coconut milk, canned (liquid expressed from grated meat and water) covers your daily vitamin B5 needs 3053% more than milk.
  • Milk has 256 times less manganese than nuts, coconut milk, canned (liquid expressed from grated meat and water). Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0.768mg of manganese, while milk has 0.003mg.
  • Milk contains less saturated fat.

Specific food types used in this comparison are Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 5.4% 19% 124% 74% 15% 41% 1.7% 100% 0%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +318.2%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +10900%
Contains more CopperCopper +2130%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +25500%
Contains more CalciumCalcium +594.4%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5.5% 0% 12% 9180% 6.5% 0% 0% 11%
Milk
Milk
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +584.9%
Contains more Vitamin B5Vitamin B5 +42282.3%
Contains more FolateFolate +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Nuts, coconut milk, canned (liquid expressed from grated meat and water) Milk DV% diff.
Vitamin B5 153mg 0.361mg 3053%
Saturated fat 18.915g 0.633g 83%
Iron 3.3mg 0.03mg 41%
Manganese 0.768mg 0.003mg 33%
Fats 21.33g 0.97g 31%
Copper 0.223mg 0.01mg 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin B2 0mg 0.185mg 14%
Calcium 18mg 125mg 11%
Calories 197kcal 42kcal 8%
Magnesium 46mg 11mg 8%
Vitamin D* 0 IU 48 IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 58µg 6%
Selenium 3.3µg 6%
Protein 2.02g 3.37g 3%
Vitamin B3 0.637mg 0.093mg 3%
Cholesterol 0mg 5mg 2%
Potassium 220mg 150mg 2%
Folate 14µg 5µg 2%
Choline 8.5mg 17.7mg 2%
Monounsaturated fat 0.907g 0.277g 2%
Vitamin C 1mg 0mg 1%
Carbs 2.81g 4.99g 1%
Zinc 0.56mg 0.42mg 1%
Sodium 13mg 44mg 1%
Vitamin B6 0.028mg 0.037mg 1%
Polyunsaturated fat 0.233g 0.035g 1%
Protein per 100 calories 1g 8g N/A
Calories per 10 g protein 975kcal 125kcal N/A
Weight per 100 calories 51g 238g N/A
Unsaturated / Saturated Fat ratio 0.06 0.49 N/A
Net carbs 2.81g 4.99g N/A
Sugar 5.2g N/A
Phosphorus 96mg 95mg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.022mg 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.024mg 0.043mg 0%
Threonine 0.074mg 0.143mg 0%
Isoleucine 0.079mg 0.174mg 0%
Leucine 0.15mg 0.319mg 0%
Lysine 0.089mg 0.282mg 0%
Methionine 0.038mg 0.088mg 0%
Phenylalanine 0.102mg 0.174mg 0%
Valine 0.122mg 0.22mg 0%
Histidine 0.046mg 0.101mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 3% 73%
Protein: 2.02 g
Fats: 21.33 g
Carbs: 2.81 g
Water: 72.88 g
Other: 0.96 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +2099%
Contains more ProteinProtein +66.8%
Contains more CarbsCarbs +77.6%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 18.915 g
Monounsaturated fat: Mono. Fat 0.907 g
Polyunsaturated fat: Poly. Fat 0.233 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +227.4%
Contains more Poly. FatPolyunsaturated fat +565.7%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170173/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.