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  6. Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Milk — In-Depth Nutrition Comparison

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Significant differences between Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Milk

  • Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more Vitamin B5, Iron, Manganese, Copper, and Magnesium, however, Milk is richer in Vitamin B12, Vitamin B2, Calcium, and Vitamin D.
  • Nuts, coconut milk, canned (liquid expressed from grated meat and water) covers your daily Vitamin B5 needs 3053% more than Milk.
  • Milk has 256 times less Manganese than Nuts, coconut milk, canned (liquid expressed from grated meat and water). Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0.768mg of Manganese, while Milk has 0.003mg.
  • Milk contains less Saturated Fat.

Specific food types used in this comparison are Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 5.4% 19% 124% 74% 15% 41% 1.7% 100% 0%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +318.2%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +10900%
Contains more CopperCopper +2130%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +25500%
Contains more CalciumCalcium +594.4%
~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5.5% 0% 12% 9180% 6.5% 0% 0% 11% 4.6%
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +584.9%
Contains more Vitamin B5Vitamin B5 +42282.3%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +108.2%
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 3% 73%
Protein: 2.02 g
Fats: 21.33 g
Carbs: 2.81 g
Water: 72.88 g
Other: 0.96 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +2099%
Contains more OtherOther +28%
Contains more ProteinProtein +66.8%
Contains more CarbsCarbs +77.6%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 18.915 g
Monounsaturated Fat: Mono. Fat 0.907 g
Polyunsaturated fat: Poly. Fat 0.233 g
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated Fat +227.4%
Contains more Poly. FatPolyunsaturated fat +565.7%
Contains less Sat. FatSaturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nuts, coconut milk, canned (liquid expressed from grated meat and water) Milk Opinion
Calories 197kcal 42kcal Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Protein 2.02g 3.37g Milk
Fats 21.33g 0.97g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin C 1mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Net carbs 2.81g 4.99g Milk
Carbs 2.81g 4.99g Milk
Cholesterol 0mg 5mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin D 0IU 48IU Milk
Magnesium 46mg 11mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Calcium 18mg 125mg Milk
Potassium 220mg 150mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Iron 3.3mg 0.03mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Sugar 5.2g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Copper 0.223mg 0.01mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Zinc 0.56mg 0.42mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Phosphorus 96mg 95mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Sodium 13mg 44mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin A 0IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 0.01mg Milk
Vitamin D 0µg 1.2µg Milk
Manganese 0.768mg 0.003mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Selenium 3.3µg Milk
Vitamin B1 0.022mg 0.02mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B2 0mg 0.185mg Milk
Vitamin B3 0.637mg 0.093mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B5 153mg 0.361mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B6 0.028mg 0.037mg Milk
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.1µg Milk
Folate 14µg 5µg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Choline 8.5mg 17.7mg Milk
Saturated Fat 18.915g 0.633g Milk
Monounsaturated Fat 0.907g 0.277g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Polyunsaturated fat 0.233g 0.035g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Tryptophan 0.024mg 0.043mg Milk
Threonine 0.074mg 0.143mg Milk
Isoleucine 0.079mg 0.174mg Milk
Leucine 0.15mg 0.319mg Milk
Lysine 0.089mg 0.282mg Milk
Methionine 0.038mg 0.088mg Milk
Phenylalanine 0.102mg 0.174mg Milk
Valine 0.122mg 0.22mg Milk
Histidine 0.046mg 0.101mg Milk
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
709%
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
15%
Milk
Minerals Daily Need Coverage Score
41%
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in glycemic index (difference - 31)
Which food is cheaper?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is cheaper (difference - $0.6)
Which food is richer in minerals?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is relatively richer in minerals
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 18.282g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170173/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.