Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Sugar — In-Depth Nutrition Comparison
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Summary of differences between nuts, coconut milk, canned (liquid expressed from grated meat and water) and sugar
- Sugar has less vitamin B5, iron, manganese, copper, phosphorus, magnesium, potassium, and zinc than nuts, coconut milk, canned (liquid expressed from grated meat and water).
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) covers your daily need for vitamin B5, 3060% more than sugar.
These are the specific foods used in this comparison Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +10900% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +3085.7% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +19100% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0mg | 3060% |
| Saturated fat | 18.915g | 0g | 86% |
| Iron | 3.3mg | 0.05mg | 41% |
| Fats | 21.33g | 0g | 33% |
| Manganese | 0.768mg | 0.004mg | 33% |
| Carbs | 2.81g | 99.98g | 32% |
| Copper | 0.223mg | 0.007mg | 24% |
| Phosphorus | 96mg | 0mg | 14% |
| Magnesium | 46mg | 0mg | 11% |
| Calories | 197kcal | 387kcal | 10% |
| Potassium | 220mg | 2mg | 6% |
| Zinc | 0.56mg | 0.01mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Protein | 2.02g | 0g | 4% |
| Vitamin B3 | 0.637mg | 0mg | 4% |
| Calcium | 18mg | 1mg | 2% |
| Vitamin B6 | 0.028mg | 0mg | 2% |
| Polyunsaturated fat | 0.233g | 0g | 2% |
| Choline | 8.5mg | 0mg | 2% |
| Monounsaturated fat | 0.907g | 0g | 2% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 13mg | 1mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 2.81g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.024mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.102mg | 0% | |
| Valine | 0.122mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
21.33 g
Carbs:
2.81 g
Water:
72.88 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +364300% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +3458% |