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  6. Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Sugar

Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Sugar — In-Depth Nutrition Comparison

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Summary of differences between Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Sugar

  • Sugar has less Vitamin B5, Iron, Manganese, Copper, Phosphorus, Magnesium, Potassium, and Zinc than Nuts, coconut milk, canned (liquid expressed from grated meat and water).
  • Nuts, coconut milk, canned (liquid expressed from grated meat and water) covers your daily need of Vitamin B5 3060% more than Sugar.

These are the specific foods used in this comparison Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Sugars, granulated.

Infographic

Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 5.4% 19% 124% 74% 15% 41% 1.7% 100% 0%
Sugar
Sugar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +10900%
Contains more IronIron +6500%
Contains more CopperCopper +3085.7%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +19100%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5.5% 0% 12% 9180% 6.5% 0% 0% 11% 4.6%
Sugar
Sugar
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 3% 73%
Protein: 2.02 g
Fats: 21.33 g
Carbs: 2.81 g
Water: 72.88 g
Other: 0.96 g
Sugar
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +364300%
Contains more OtherOther +∞%
Contains more CarbsCarbs +3458%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nuts, coconut milk, canned (liquid expressed from grated meat and water) Sugar Opinion
Calories 197kcal 387kcal Sugar
Protein 2.02g 0g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Fats 21.33g 0g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin C 1mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Net carbs 2.81g 99.98g Sugar
Carbs 2.81g 99.98g Sugar
Magnesium 46mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Calcium 18mg 1mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Potassium 220mg 2mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Iron 3.3mg 0.05mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Sugar 99.8g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Copper 0.223mg 0.007mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Zinc 0.56mg 0.01mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Phosphorus 96mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Sodium 13mg 1mg Sugar
Manganese 0.768mg 0.004mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Selenium 0.6µg Sugar
Vitamin B1 0.022mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B2 0mg 0.019mg Sugar
Vitamin B3 0.637mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B5 153mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B6 0.028mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Folate 14µg 0µg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Choline 8.5mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Saturated Fat 18.915g 0g Sugar
Monounsaturated Fat 0.907g 0g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Polyunsaturated fat 0.233g 0g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Tryptophan 0.024mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Threonine 0.074mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Isoleucine 0.079mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Leucine 0.15mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Lysine 0.089mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Methionine 0.038mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Phenylalanine 0.102mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Valine 0.122mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Histidine 0.046mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
709%
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
0%
Sugar
Minerals Daily Need Coverage Score
41%
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 18.915g)
Which food is lower in Sugar?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in glycemic index (difference - 65)
Which food is cheaper?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is cheaper (difference - $0.1)
Which food is richer in minerals?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is relatively richer in minerals
Which food is richer in vitamins?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170173/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.