Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Sugar — In-Depth Nutrition Comparison
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Summary of differences between nuts, coconut milk, canned (liquid expressed from grated meat and water) and sugar
- Sugar has less vitamin B5, iron, manganese, copper, phosphorus, magnesium, potassium, and zinc than nuts, coconut milk, canned (liquid expressed from grated meat and water).
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) covers your daily need for vitamin B5, 3060% more than sugar.
These are the specific foods used in this comparison Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +10900% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +3085.7% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +19100% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
21.33 g
Carbs:
2.81 g
Water:
72.88 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +364300% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +3458% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0mg | 3060% |
| Saturated fat | 18.915g | 0g | 86% |
| Iron | 3.3mg | 0.05mg | 41% |
| Fats | 21.33g | 0g | 33% |
| Manganese | 0.768mg | 0.004mg | 33% |
| Carbs | 2.81g | 99.98g | 32% |
| Copper | 0.223mg | 0.007mg | 24% |
| Phosphorus | 96mg | 0mg | 14% |
| Magnesium | 46mg | 0mg | 11% |
| Calories | 197kcal | 387kcal | 10% |
| Potassium | 220mg | 2mg | 6% |
| Zinc | 0.56mg | 0.01mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Protein | 2.02g | 0g | 4% |
| Vitamin B3 | 0.637mg | 0mg | 4% |
| Calcium | 18mg | 1mg | 2% |
| Vitamin B6 | 0.028mg | 0mg | 2% |
| Polyunsaturated fat | 0.233g | 0g | 2% |
| Choline | 8.5mg | 0mg | 2% |
| Monounsaturated fat | 0.907g | 0g | 2% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 13mg | 1mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 2.81g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.024mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.102mg | 0% | |
| Valine | 0.122mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
709%
0%
Minerals Daily Need Coverage Score
41%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 18.915g)
Which food is lower in Sugar?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in glycemic index (difference - 65)
Which food is cheaper?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is cheaper (difference - $0.1)
Which food is richer in minerals?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is relatively richer in minerals
Which food is richer in vitamins?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)