Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Sugar — In-Depth Nutrition Comparison
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Summary of differences between nuts, coconut milk, canned (liquid expressed from grated meat and water) and sugar
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more vitamin B5, iron, manganese, fats, copper, phosphorus, magnesium, and potassium; however, sugar is higher in carbs.
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) covers your daily need for vitamin B5 3060% more than sugar.
These are the specific foods used in this comparison Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Sugars, granulated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +10900% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +3085.7% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +19100% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0mg | 3060% |
| Saturated fat | 18.915g | 0g | 86% |
| Iron | 3.3mg | 0.05mg | 41% |
| Fats | 21.33g | 0g | 33% |
| Manganese | 0.768mg | 0.004mg | 33% |
| Carbs | 2.81g | 99.98g | 32% |
| Copper | 0.223mg | 0.007mg | 24% |
| Phosphorus | 96mg | 0mg | 14% |
| Magnesium | 46mg | 0mg | 11% |
| Calories | 197kcal | 387kcal | 10% |
| Potassium | 220mg | 2mg | 6% |
| Zinc | 0.56mg | 0.01mg | 5% |
| Protein | 2.02g | 0g | 4% |
| Vitamin B3 | 0.637mg | 0mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Calcium | 18mg | 1mg | 2% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Vitamin B6 | 0.028mg | 0mg | 2% |
| Choline | 8.5mg | 0mg | 2% |
| Monounsaturated fat | 0.907g | 0g | 2% |
| Polyunsaturated fat | 0.233g | 0g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 13mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Protein per 100 calories | 1g | 0g | N/A |
| Calories per 10 g protein | 975kcal | N/A | |
| Weight per 100 calories | 51g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.06 | N/A | |
| Net carbs | 2.81g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.024mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.102mg | 0% | |
| Valine | 0.122mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
21.33 g
Carbs:
2.81 g
Water:
72.88 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +364300% |
| Contains more CarbsCarbs | +3458% |