Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs. Sugar — In-Depth Nutrition Comparison
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Differences between nuts, coconut milk, frozen (liquid expressed from grated meat and water) and sugar
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has more manganese, fats, copper, iron, phosphorus, magnesium, potassium, and zinc, while sugar has more carbs.
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water)'s daily need coverage for saturated fat is 92% higher.
- The amount of saturated fat in sugar is lower.
The food types used in this comparison are Nuts, coconut milk, frozen (liquid expressed from grated meat and water) and Sugars, granulated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +11500% |
| Contains more IronIron | +1520% |
| Contains more CopperCopper | +3257.1% |
| Contains more ZincZinc | +5800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +20125% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.445g | 0g | 84% |
| Manganese | 0.809mg | 0.004mg | 35% |
| Fats | 20.8g | 0g | 32% |
| Carbs | 5.58g | 99.98g | 31% |
| Copper | 0.235mg | 0.007mg | 25% |
| Iron | 0.81mg | 0.05mg | 10% |
| Calories | 202kcal | 387kcal | 9% |
| Magnesium | 32mg | 0mg | 8% |
| Phosphorus | 59mg | 0mg | 8% |
| Potassium | 232mg | 2mg | 7% |
| Zinc | 0.59mg | 0.01mg | 5% |
| Vitamin B3 | 0.671mg | 0mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Protein | 1.61g | 0g | 3% |
| Vitamin B5 | 0.161mg | 0mg | 3% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Monounsaturated fat | 0.885g | 0g | 2% |
| Polyunsaturated fat | 0.228g | 0g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Weight per 100 calories | 50g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.06 | N/A | |
| Net carbs | 5.58g | 99.98g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Sugar | 99.8g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.071mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.098mg | 0% | |
| Histidine | 0.037mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
20.8 g
Carbs:
5.58 g
Water:
71.42 g
Other:
0.59 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +357000% |
| Contains more CarbsCarbs | +1691.8% |