Nuts, formulated, wheat-based, unflavored, with salt added vs. Milk — In-Depth Nutrition Comparison
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Important differences between nuts, formulated, wheat-based, unflavored, with salt added and milk
- Nuts, formulated, wheat-based, unflavored, with salt added has more manganese, phosphorus, folate, iron, vitamin B6, vitamin B1, zinc, and fiber than milk.
- Nuts, formulated, wheat-based, unflavored, with salt added's daily need coverage for manganese is 344% more.
- Milk contains less saturated fat.
The food varieties used in the comparison are Nuts, formulated, wheat-based, unflavored, with salt added and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more PotassiumPotassium | +112% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +290.5% |
| Contains more ManganeseManganese | +263866.7% |
| Contains more CalciumCalcium | +380.8% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +1512.9% |
| Contains more Vitamin B6Vitamin B6 | +964.9% |
| Contains more FolateFolate | +2740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.82 g
Fats:
57.7 g
Carbs:
23.68 g
Water:
2.5 g
Other:
2.3 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +310.1% |
| Contains more FatsFats | +5848.5% |
| Contains more CarbsCarbs | +374.5% |
| Contains more OtherOther | +206.7% |
| Contains more WaterWater | +3496.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.701 g
Monounsaturated fat:
Mono. Fat
23.545 g
Polyunsaturated fat:
Poly. Fat
22.714 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +8400% |
| Contains more Poly. FatPolyunsaturated fat | +64797.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 7.919mg | 0.003mg | 344% |
| Polyunsaturated fat | 22.714g | 0.035g | 151% |
| Fats | 57.7g | 0.97g | 87% |
| Monounsaturated fat | 23.545g | 0.277g | 58% |
| Phosphorus | 371mg | 95mg | 39% |
| Saturated fat | 8.701g | 0.633g | 37% |
| Folate | 142µg | 5µg | 34% |
| Iron | 2.4mg | 0.03mg | 30% |
| Calories | 622kcal | 42kcal | 29% |
| Vitamin B6 | 0.394mg | 0.037mg | 27% |
| Zinc | 2.94mg | 0.42mg | 23% |
| Vitamin B1 | 0.3mg | 0.02mg | 23% |
| Protein | 13.82g | 3.37g | 21% |
| Fiber | 5.2g | 0g | 21% |
| Sodium | 505mg | 44mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Copper | 0.18mg | 0.01mg | 19% |
| Magnesium | 58mg | 11mg | 11% |
| Calcium | 26mg | 125mg | 10% |
| Vitamin B2 | 0.3mg | 0.185mg | 9% |
| Vitamin B3 | 1.5mg | 0.093mg | 9% |
| Vitamin A | 0µg | 58µg | 6% |
| Carbs | 23.68g | 4.99g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 0IU | 48IU | 6% |
| Potassium | 318mg | 150mg | 5% |
| Choline | 17.7mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.31mg | 0.361mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 18.48g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.164mg | 0.043mg | 0% |
| Threonine | 0.579mg | 0.143mg | 0% |
| Isoleucine | 0.555mg | 0.174mg | 0% |
| Leucine | 0.991mg | 0.319mg | 0% |
| Lysine | 0.91mg | 0.282mg | 0% |
| Methionine | 0.279mg | 0.088mg | 0% |
| Phenylalanine | 0.603mg | 0.174mg | 0% |
| Valine | 0.729mg | 0.22mg | 0% |
| Histidine | 0.393mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
157%
14%
Comparison summary
Which food is lower in Cholesterol?
Nuts, formulated, wheat-based, unflavored, with salt added is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Nuts, formulated, wheat-based, unflavored, with salt added is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Nuts, formulated, wheat-based, unflavored, with salt added is lower in glycemic index (difference - 31)
Which food is cheaper?
Nuts, formulated, wheat-based, unflavored, with salt added is cheaper (difference - $0.6)
Which food is richer in minerals?
Nuts, formulated, wheat-based, unflavored, with salt added is relatively richer in minerals
Which food contains less Sodium?
Milk contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 8.068g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.