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  6. Nuts, formulated, wheat-based, unflavored, with salt added vs. Milk

Nuts, formulated, wheat-based, unflavored, with salt added vs. Milk — In-Depth Nutrition Comparison

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Important differences between nuts, formulated, wheat-based, unflavored, with salt added and milk

  • Nuts, formulated, wheat-based, unflavored, with salt added has more manganese, fats, phosphorus, folate, iron, vitamin B6, protein, vitamin B1, and zinc than milk.
  • Nuts, formulated, wheat-based, unflavored, with salt added's daily need coverage for manganese is 344% more.
  • Nuts, formulated, wheat-based, unflavored, with salt added contains 80 times more iron than milk. Nuts, formulated, wheat-based, unflavored, with salt added contains 2.4mg of iron, while milk contains 0.03mg.
  • Milk contains less saturated fat.

The food varieties used in the comparison are Nuts, formulated, wheat-based, unflavored, with salt added and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Nuts, formulated, wheat-based, unflavored, with salt added vs Milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 7.8% 28% 90% 60% 80% 159% 66% 1033% 0%
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +427.3%
Contains more PotassiumPotassium +112%
Contains more IronIron +7900%
Contains more CopperCopper +1700%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +290.5%
Contains more ManganeseManganese +263866.7%
Contains more CalciumCalcium +380.8%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 75% 69% 28% 19% 91% 0% 0% 107%
Milk
Milk
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +1512.9%
Contains more Vitamin B6Vitamin B6 +964.9%
Contains more FolateFolate +2740%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Nuts, formulated, wheat-based, unflavored, with salt added Milk DV% diff.
Manganese 7.919mg 0.003mg 344%
Polyunsaturated fat 22.714g 0.035g 151%
Fats 57.7g 0.97g 87%
Monounsaturated fat 23.545g 0.277g 58%
Phosphorus 371mg 95mg 39%
Saturated fat 8.701g 0.633g 37%
Folate 142µg 5µg 34%
Iron 2.4mg 0.03mg 30%
Calories 622kcal 42kcal 29%
Vitamin B6 0.394mg 0.037mg 27%
Zinc 2.94mg 0.42mg 23%
Vitamin B1 0.3mg 0.02mg 23%
Protein 13.82g 3.37g 21%
Fiber 5.2g 0g 21%
Sodium 505mg 44mg 20%
Vitamin B12 0µg 0.47µg 20%
Copper 0.18mg 0.01mg 19%
Magnesium 58mg 11mg 11%
Calcium 26mg 125mg 10%
Vitamin B2 0.3mg 0.185mg 9%
Vitamin B3 1.5mg 0.093mg 9%
Carbs 23.68g 4.99g 6%
Vitamin D* 0 IU 48 IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 58µg 6%
Selenium 3.3µg 6%
Potassium 318mg 150mg 5%
Choline 17.7mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.31mg 0.361mg 1%
Protein per 100 calories 2.2g 8g N/A
Calories per 10 g protein 450kcal 125kcal N/A
Weight per 100 calories 16g 238g N/A
Unsaturated / Saturated Fat ratio 5.3 0.49 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 18.48g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.164mg 0.043mg 0%
Threonine 0.579mg 0.143mg 0%
Isoleucine 0.555mg 0.174mg 0%
Leucine 0.991mg 0.319mg 0%
Lysine 0.91mg 0.282mg 0%
Methionine 0.279mg 0.088mg 0%
Phenylalanine 0.603mg 0.174mg 0%
Valine 0.729mg 0.22mg 0%
Histidine 0.393mg 0.101mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 58% 24% 3% 2%
Protein: 13.82 g
Fats: 57.7 g
Carbs: 23.68 g
Water: 2.5 g
Other: 2.3 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +310.1%
Contains more FatsFats +5848.5%
Contains more CarbsCarbs +374.5%
Contains more WaterWater +3496.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 43% 41%
Saturated fat: Sat. Fat 8.701 g
Monounsaturated fat: Mono. Fat 23.545 g
Polyunsaturated fat: Poly. Fat 22.714 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +8400%
Contains more Poly. FatPolyunsaturated fat +64797.1%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, formulated, wheat-based, unflavored, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170180/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.