Nuts, formulated, wheat-based, unflavored, with salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, formulated, wheat-based, unflavored, with salt added
| Calories ⓘ Calories for selected serving | 622 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Nuts, formulated, wheat-based, unflavored, with salt added calories (kcal)
| Calories for different serving sizes of nuts, formulated, wheat-based, unflavored, with salt added | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 622 | |
| Calories in 1 oz | 176 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.9mg of 1mg
75%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
4.5mg of 16mg
28%
Vitamin B5:
0.93mg of 5mg
19%
Vitamin B6:
1.2mg of 1mg
91%
Folate:
426µg of 400µg
107%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
13.8 g of 50 g
13.8 g (28% of DV )
Fats:
Daily Value: 89%
57.7 g of 65 g
57.7 g (89% of DV )
Carbs:
Daily Value: 8%
23.7 g of 300 g
23.7 g (8% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
492mg of 280mg
176%
Threonine:
1737mg of 1,050mg
165%
Isoleucine:
1665mg of 1,400mg
119%
Leucine:
2973mg of 2,730mg
109%
Lysine:
2730mg of 2,100mg
130%
Methionine:
837mg of 1,050mg
80%
Phenylalanine:
1809mg of 1,750mg
103%
Valine:
2187mg of 1,820mg
120%
Histidine:
1179mg of 700mg
168%
Fat type information
Saturated fat:
8.7 g
Monounsaturated fat:
24 g
Polyunsaturated fat:
23 g
Fiber content ratio for Nuts, formulated, wheat-based, unflavored, with salt added
Sugar:
0 g
Fiber:
5.2 g
Other:
18 g
All nutrients for Nuts, formulated, wheat-based, unflavored, with salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 622kcal | 31% | 2% |
13.2 times more than Orange
|
| Protein | 14g | 33% | 36% |
4.9 times more than Broccoli
|
| Fats | 58g | 89% | 2% |
1.7 times more than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 18g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 58mg | 14% | 20% |
2.4 times less than Almonds
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 318mg | 9% | 33% |
2.2 times more than Cucumber
|
| Iron | 2.4mg | 30% | 30% |
1.1 times less than Beef broiled
|
| Fiber | 5.2g | 21% | 18% |
2.2 times more than Orange
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 2.9mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 371mg | 53% | 12% |
2 times more than Chicken meat
|
| Sodium | 505mg | 22% | 20% |
Equal to White bread
|
| Manganese | 7.9mg | 344% | 25% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 32% |
3.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 142µg | 36% | 21% |
2.3 times more than Brussels sprouts
|
| Saturated fat | 8.7g | 44% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated fat | 24g | N/A | 10% |
2.4 times more than Avocado
|
| Polyunsaturated fat | 23g | N/A | 9% |
2.1 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.58mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 73% |
1.6 times less than Salmon raw
|
| Leucine | 0.99mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.91mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.28mg | 0% | 72% |
2.9 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.73mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.39mg | 0% | 71% |
1.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 622
% Daily Value*
89%
Total Fat
58g
40%
Saturated Fat 8.7g
0
Trans Fat
0g
0
Cholesterol 0mg
22%
Sodium 505mg
7.9%
Total Carbohydrate
24g
21%
Dietary Fiber
5.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
26mg
2.6%
Iron
2.4mg
30%
Potassium
318mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.