Nuts, formulated, wheat-based, unflavored, with salt added vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between nuts, formulated, wheat-based, unflavored, with salt added and millet flour?
- Nuts, formulated, wheat-based, unflavored, with salt added is higher in manganese, folate, and vitamin B2, yet millet flour is higher in copper, vitamin B3, iron, vitamin B5, and magnesium.
- Nuts, formulated, wheat-based, unflavored, with salt added's daily need coverage for manganese is 301% more.
- Nuts, formulated, wheat-based, unflavored, with salt added has 126 times more sodium than millet flour. While nuts, formulated, wheat-based, unflavored, with salt added has 505mg of sodium, millet flour has only 4mg.
We used Nuts, formulated, wheat-based, unflavored, with salt added and Millet flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +42% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more ManganeseManganese | +690.3% |
| Contains more MagnesiumMagnesium | +105.2% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +197.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +311% |
| Contains more FolateFolate | +238.1% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +301.3% |
| Contains more Vitamin B5Vitamin B5 | +308.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.82 g
Fats:
57.7 g
Carbs:
23.68 g
Water:
2.5 g
Other:
2.3 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +1257.6% |
| Contains more OtherOther | +90.1% |
| Contains more CarbsCarbs | +217.2% |
| Contains more WaterWater | +246.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.701 g
Monounsaturated fat:
Mono. Fat
23.545 g
Polyunsaturated fat:
Poly. Fat
22.714 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +2448.2% |
| Contains more Poly. FatPolyunsaturated fat | +767.6% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 7.919mg | 1.002mg | 301% |
| Polyunsaturated fat | 22.714g | 2.618g | 134% |
| Fats | 57.7g | 4.25g | 82% |
| Selenium | 32.7µg | 59% | |
| Monounsaturated fat | 23.545g | 0.924g | 57% |
| Copper | 0.18mg | 0.535mg | 39% |
| Saturated fat | 8.701g | 0.536g | 37% |
| Starch | 69.88g | 29% | |
| Vitamin B3 | 1.5mg | 6.02mg | 28% |
| Folate | 142µg | 42µg | 25% |
| Sodium | 505mg | 4mg | 22% |
| Iron | 2.4mg | 3.94mg | 19% |
| Vitamin B5 | 0.31mg | 1.267mg | 19% |
| Vitamin B2 | 0.3mg | 0.073mg | 17% |
| Carbs | 23.68g | 75.12g | 17% |
| Magnesium | 58mg | 119mg | 15% |
| Calories | 622kcal | 382kcal | 12% |
| Phosphorus | 371mg | 285mg | 12% |
| Vitamin B1 | 0.3mg | 0.413mg | 9% |
| Fiber | 5.2g | 3.5g | 7% |
| Protein | 13.82g | 10.75g | 6% |
| Zinc | 2.94mg | 2.63mg | 3% |
| Potassium | 318mg | 224mg | 3% |
| Vitamin B6 | 0.394mg | 0.372mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 26mg | 14mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 18.48g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.164mg | 0.17mg | 0% |
| Threonine | 0.579mg | 0.354mg | 0% |
| Isoleucine | 0.555mg | 0.473mg | 0% |
| Leucine | 0.991mg | 1.537mg | 0% |
| Lysine | 0.91mg | 0.144mg | 0% |
| Methionine | 0.279mg | 0.319mg | 0% |
| Phenylalanine | 0.603mg | 0.675mg | 0% |
| Valine | 0.729mg | 0.584mg | 0% |
| Histidine | 0.393mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
157%
94%
Comparison summary
Which food is lower in Sugar?
Nuts, formulated, wheat-based, unflavored, with salt added is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Nuts, formulated, wheat-based, unflavored, with salt added is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 8.165g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.