Nuts, formulated, wheat-based, unflavored, with salt added vs. Sugar — In-Depth Nutrition Comparison
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A recap on the differences between nuts, formulated, wheat-based, unflavored, with salt added and sugar
- Nuts, formulated, wheat-based, unflavored, with salt added has more manganese, fats, phosphorus, folate, protein, vitamin B6, iron, and zinc; however, sugar is higher in carbs.
- Nuts, formulated, wheat-based, unflavored, with salt added covers your daily manganese needs 344% more than sugar.
- Sugar has less saturated fat.
Food varieties used in this article are Nuts, formulated, wheat-based, unflavored, with salt added and Sugars, granulated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +15800% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +2471.4% |
| Contains more ZincZinc | +29300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +197875% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1478.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.919mg | 0.004mg | 344% |
| Polyunsaturated fat | 22.714g | 0g | 151% |
| Fats | 57.7g | 0g | 89% |
| Monounsaturated fat | 23.545g | 0g | 59% |
| Phosphorus | 371mg | 0mg | 53% |
| Saturated fat | 8.701g | 0g | 40% |
| Folate | 142µg | 0µg | 36% |
| Vitamin B6 | 0.394mg | 0mg | 30% |
| Iron | 2.4mg | 0.05mg | 29% |
| Protein | 13.82g | 0g | 28% |
| Zinc | 2.94mg | 0.01mg | 27% |
| Carbs | 23.68g | 99.98g | 25% |
| Vitamin B1 | 0.3mg | 0mg | 25% |
| Sodium | 505mg | 1mg | 22% |
| Vitamin B2 | 0.3mg | 0.019mg | 22% |
| Fiber | 5.2g | 0g | 21% |
| Copper | 0.18mg | 0.007mg | 19% |
| Magnesium | 58mg | 0mg | 14% |
| Calories | 622kcal | 387kcal | 12% |
| Potassium | 318mg | 2mg | 9% |
| Vitamin B3 | 1.5mg | 0mg | 9% |
| Vitamin B5 | 0.31mg | 0mg | 6% |
| Calcium | 26mg | 1mg | 3% |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 2.2g | 0g | N/A |
| Calories per 10 g protein | 450kcal | N/A | |
| Weight per 100 calories | 16g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 18.48g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.164mg | 0% | |
| Threonine | 0.579mg | 0% | |
| Isoleucine | 0.555mg | 0% | |
| Leucine | 0.991mg | 0% | |
| Lysine | 0.91mg | 0% | |
| Methionine | 0.279mg | 0% | |
| Phenylalanine | 0.603mg | 0% | |
| Valine | 0.729mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.82 g
Fats:
57.7 g
Carbs:
23.68 g
Water:
2.5 g
Other:
2.3 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12400% |
| Contains more CarbsCarbs | +322.2% |