Nuts, hazelnuts or filberts, blanched vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between nuts, hazelnuts or filberts, blanched and macadamia
- Nuts, hazelnuts or filberts, blanched has more manganese, vitamin E, copper, vitamin B6, phosphorus, folate, fiber, and potassium; however, macadamia is richer in vitamin B1.
- Nuts, hazelnuts or filberts, blanched's daily need coverage for manganese is 370% more.
- Nuts, hazelnuts or filberts, blanched contains 32 times more vitamin E than macadamia. Nuts, hazelnuts or filberts, blanched contains 17.5mg of vitamin E, while macadamia contains 0.54mg.
- Nuts, hazelnuts or filberts, blanched contains less saturated fat.
The food varieties used in the comparison are Nuts, hazelnuts or filberts, blanched and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +75.3% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +206.2% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more IronIron | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3140.7% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more FolateFolate | +609.1% |
| Contains more Vitamin B1Vitamin B1 | +151.6% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.7 g
Fats:
61.15 g
Carbs:
17 g
Water:
5.79 g
Other:
2.36 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +73.2% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +325.7% |
| Contains more OtherOther | +107% |
| Contains more FatsFats | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.669 g
Monounsaturated fat:
Mono. Fat
48.192 g
Polyunsaturated fat:
Poly. Fat
5.558 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.93 g
Sucrose:
3.35 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +12.9% |
| Contains more SucroseSucrose | +32.2% |
~equal in
Glucose
~0.07g
~equal in
Fructose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.65mg | 4.131mg | 370% |
| Vitamin E | 17.5mg | 0.54mg | 113% |
| Copper | 1.6mg | 0.756mg | 94% |
| Vitamin B1 | 0.475mg | 1.195mg | 60% |
| Saturated fat | 4.669g | 12.061g | 34% |
| Polyunsaturated fat | 5.558g | 1.502g | 27% |
| Monounsaturated fat | 48.192g | 58.877g | 27% |
| Vitamin B6 | 0.585mg | 0.275mg | 24% |
| Fats | 61.15g | 75.77g | 22% |
| Phosphorus | 310mg | 188mg | 17% |
| Folate | 78µg | 11µg | 17% |
| Protein | 13.7g | 7.91g | 12% |
| Fiber | 11g | 8.6g | 10% |
| Potassium | 658mg | 368mg | 9% |
| Zinc | 2.2mg | 1.3mg | 8% |
| Magnesium | 160mg | 130mg | 7% |
| Vitamin B3 | 1.55mg | 2.473mg | 6% |
| Calcium | 149mg | 85mg | 6% |
| Iron | 3.3mg | 3.69mg | 5% |
| Vitamin B2 | 0.11mg | 0.162mg | 4% |
| Calories | 629kcal | 718kcal | 4% |
| Vitamin B5 | 0.815mg | 0.758mg | 1% |
| Selenium | 4.1µg | 3.6µg | 1% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Carbs | 17g | 13.82g | 1% |
| Net carbs | 6g | 5.22g | N/A |
| Sugar | 3.49g | 4.57g | N/A |
| Starch | 0.93g | 1.05g | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.177mg | 0.067mg | 0% |
| Threonine | 0.455mg | 0.37mg | 0% |
| Isoleucine | 0.499mg | 0.314mg | 0% |
| Leucine | 0.974mg | 0.602mg | 0% |
| Lysine | 0.385mg | 0.018mg | 0% |
| Methionine | 0.203mg | 0.023mg | 0% |
| Phenylalanine | 0.608mg | 0.665mg | 0% |
| Valine | 0.643mg | 0.363mg | 0% |
| Histidine | 0.396mg | 0.195mg | 0% |
| Fructose | 0.07g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
40%
Minerals Daily Need Coverage Score
274%
122%
Comparison summary
Which food is lower in Sugar?
Nuts, hazelnuts or filberts, blanched is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Nuts, hazelnuts or filberts, blanched contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Nuts, hazelnuts or filberts, blanched is lower in Saturated fat (difference - 7.392g)
Which food is lower in glycemic index?
Nuts, hazelnuts or filberts, blanched is lower in glycemic index (difference - 10)
Which food is cheaper?
Nuts, hazelnuts or filberts, blanched is cheaper (difference - $3)
Which food is richer in minerals?
Nuts, hazelnuts or filberts, blanched is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.