Nuts, hazelnuts or filberts, blanched vs. Peanut — In-Depth Nutrition Comparison
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How are Nuts, hazelnuts or filberts, blanched and Peanut different?
- Nuts, hazelnuts or filberts, blanched is richer in Manganese, Vitamin E , Copper, Vitamin B6, and Fiber, while Peanut is higher in Vitamin B3, Folate, Vitamin B5, Iron, and Vitamin B1.
- Nuts, hazelnuts or filberts, blanched covers your daily need of Manganese 466% more than Peanut.
- Nuts, hazelnuts or filberts, blanched contains 2 times more Vitamin E than Peanut. Nuts, hazelnuts or filberts, blanched contains 17.5mg of Vitamin E , while Peanut contains 8.33mg.
Nuts, hazelnuts or filberts, blanched and Peanuts, all types, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62% |
| Contains more CopperCopper | +39.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +554.1% |
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more SeleniumSelenium | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +678.5% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more FolateFolate | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.7 g
Fats:
61.15 g
Carbs:
17 g
Water:
5.79 g
Other:
2.36 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more FatsFats | +24.2% |
| Contains more ProteinProtein | +88.3% |
| Contains more WaterWater | +12.3% |
~equal in
Carbs
~16.13g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.669 g
Monounsaturated Fat:
Mono. Fat
48.192 g
Polyunsaturated fat:
Poly. Fat
5.558 g
Saturated Fat:
Sat. Fat
6.279 g
Monounsaturated Fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated Fat | -25.6% |
| Contains more Mono. FatMonounsaturated Fat | +97.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 629kcal | 567kcal |
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| Protein | 13.7g | 25.8g |
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| Fats | 61.15g | 49.24g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 6g | 7.63g |
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| Carbs | 17g | 16.13g |
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| Magnesium | 160mg | 168mg |
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| Calcium | 149mg | 92mg |
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| Potassium | 658mg | 705mg |
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| Iron | 3.3mg | 4.58mg |
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| Sugar | 3.49g | 4.72g |
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| Fiber | 11g | 8.5g |
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| Copper | 1.6mg | 1.144mg |
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| Zinc | 2.2mg | 3.27mg |
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| Starch | 0.93g |
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| Phosphorus | 310mg | 376mg |
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| Sodium | 0mg | 18mg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 17.5mg | 8.33mg |
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| Manganese | 12.65mg | 1.934mg |
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| Selenium | 4.1µg | 7.2µg |
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| Vitamin B1 | 0.475mg | 0.64mg |
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| Vitamin B2 | 0.11mg | 0.135mg |
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| Vitamin B3 | 1.55mg | 12.066mg |
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| Vitamin B5 | 0.815mg | 1.767mg |
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| Vitamin B6 | 0.585mg | 0.348mg |
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| Folate | 78µg | 240µg |
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| Choline | 52.5mg |
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| Saturated Fat | 4.669g | 6.279g |
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| Monounsaturated Fat | 48.192g | 24.426g |
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| Polyunsaturated fat | 5.558g | 15.558g |
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| Tryptophan | 0.177mg | 0.25mg |
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| Threonine | 0.455mg | 0.883mg |
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| Isoleucine | 0.499mg | 0.907mg |
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| Leucine | 0.974mg | 1.672mg |
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| Lysine | 0.385mg | 0.926mg |
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| Methionine | 0.203mg | 0.317mg |
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| Phenylalanine | 0.608mg | 1.377mg |
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| Valine | 0.643mg | 1.082mg |
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| Histidine | 0.396mg | 0.652mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
75%
Minerals Daily Need Coverage Score
274%
131%
Comparison summary
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Nuts, hazelnuts or filberts, blanched is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Nuts, hazelnuts or filberts, blanched contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Nuts, hazelnuts or filberts, blanched is lower in Saturated Fat (difference - 1.61g)
Which food is lower in glycemic index?
Nuts, hazelnuts or filberts, blanched is lower in glycemic index (difference - 13)
Which food is cheaper?
Nuts, hazelnuts or filberts, blanched is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.