Nuts, hazelnuts or filberts, dry roasted, without salt added vs. Chocolate, dark, 60-69% cacao solids — In-Depth Nutrition Comparison
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A recap on differences between Nuts, hazelnuts or filberts, dry roasted, without salt added and Chocolate, dark, 60-69% cacao solids
- Nuts, hazelnuts or filberts, dry roasted, without salt added has more Manganese, Vitamin E , Copper, Vitamin B6, Vitamin B1, Vitamin B5, and Vitamin B3, however, Chocolate, dark, 60-69% cacao solids is higher in Iron, and Selenium.
- Nuts, hazelnuts or filberts, dry roasted, without salt added covers your daily Manganese needs 184% more than Chocolate, dark, 60-69% cacao solids.
- Chocolate, dark, 60-69% cacao solids contains 26 times less Vitamin E than Nuts, hazelnuts or filberts, dry roasted, without salt added. Nuts, hazelnuts or filberts, dry roasted, without salt added contains 15.28mg of Vitamin E , while Chocolate, dark, 60-69% cacao solids contains 0.59mg.
- Nuts, hazelnuts or filberts, dry roasted, without salt added has less Saturated Fat.
Food varieties used in this article are Nuts, hazelnuts or filberts, dry roasted, without salt added and Chocolate, dark, 60-69% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.4% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +40.2% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +318.9% |
| Contains more IronIron | +44.3% |
| Contains more SeleniumSelenium | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22% |
| Contains more Vitamin E Vitamin E | +2489.8% |
| Contains more Vitamin B1Vitamin B1 | +956.3% |
| Contains more Vitamin B2Vitamin B2 | +151% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +1723.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.03 g
Fats:
62.4 g
Carbs:
17.6 g
Water:
2.52 g
Other:
2.45 g
Protein:
6.12 g
Fats:
38.31 g
Carbs:
52.42 g
Water:
1.25 g
Other:
1.9 g
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +62.9% |
| Contains more WaterWater | +101.6% |
| Contains more OtherOther | +28.9% |
| Contains more CarbsCarbs | +197.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.511 g
Monounsaturated Fat:
Mono. Fat
46.608 g
Polyunsaturated fat:
Poly. Fat
8.463 g
Saturated Fat:
Sat. Fat
22.031 g
Monounsaturated Fat:
Mono. Fat
11.522 g
Polyunsaturated fat:
Poly. Fat
1.221 g
| Contains less Sat. FatSaturated Fat | -79.5% |
| Contains more Mono. FatMonounsaturated Fat | +304.5% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.1 g
Sucrose:
4.75 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
36.39 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.31 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +666.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 646kcal | 579kcal |
|
| Protein | 15.03g | 6.12g |
|
| Fats | 62.4g | 38.31g |
|
| Vitamin C | 3.8mg |
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| Net carbs | 8.2g | 44.42g |
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| Carbs | 17.6g | 52.42g |
|
| Cholesterol | 0mg | 6mg |
|
| Magnesium | 173mg | 176mg |
|
| Calcium | 123mg | 62mg |
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| Potassium | 755mg | 567mg |
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| Iron | 4.38mg | 6.32mg |
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| Sugar | 4.89g | 36.71g |
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| Fiber | 9.4g | 8g |
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| Copper | 1.75mg | 1.248mg |
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| Zinc | 2.5mg | 2.65mg |
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| Starch | 1.1g |
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| Phosphorus | 310mg | 260mg |
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| Sodium | 0mg | 10mg |
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| Vitamin A | 61IU | 50IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 15.28mg | 0.59mg |
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| Manganese | 5.55mg | 1.325mg |
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| Selenium | 4.1µg | 8.4µg |
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| Vitamin B1 | 0.338mg | 0.032mg |
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| Vitamin B2 | 0.123mg | 0.049mg |
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| Vitamin B3 | 2.05mg | 0.838mg |
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| Vitamin B5 | 0.923mg | 0.3mg |
|
| Vitamin B6 | 0.62mg | 0.034mg |
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| Vitamin B12 | 0µg | 0.18µg |
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| Vitamin K | 7.2µg |
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| Folate | 88µg |
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| Trans Fat | 0.079g |
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| Saturated Fat | 4.511g | 22.031g |
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| Monounsaturated Fat | 46.608g | 11.522g |
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| Polyunsaturated fat | 8.463g | 1.221g |
|
| Tryptophan | 0.194mg |
|
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| Threonine | 0.499mg |
|
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| Isoleucine | 0.548mg |
|
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| Leucine | 1.069mg |
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| Lysine | 0.422mg |
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| Methionine | 0.222mg |
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| Phenylalanine | 0.667mg |
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| Valine | 0.705mg |
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| Histidine | 0.434mg |
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| Fructose | 0.07g | 0g |
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| Omega-3 - ALA | 0.088g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
9%
Minerals Daily Need Coverage Score
192%
125%
Comparison summary
Which food is lower in Cholesterol?
Nuts, hazelnuts or filberts, dry roasted, without salt added is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Nuts, hazelnuts or filberts, dry roasted, without salt added is lower in Sugar (difference - 31.82g)
Which food contains less Sodium?
Nuts, hazelnuts or filberts, dry roasted, without salt added contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Nuts, hazelnuts or filberts, dry roasted, without salt added is lower in Saturated Fat (difference - 17.52g)
Which food is richer in vitamins?
Nuts, hazelnuts or filberts, dry roasted, without salt added is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.