Nuts, hazelnuts or filberts, dry roasted, without salt added vs. Mixed nuts — In-Depth Nutrition Comparison
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How are Nuts, hazelnuts or filberts, dry roasted, without salt added and Mixed nuts different?
- Nuts, hazelnuts or filberts, dry roasted, without salt added is higher in Manganese, Copper, Vitamin E , Iron, and Vitamin B6, however, Mixed nuts are richer in Selenium, Vitamin B3, Phosphorus, and Magnesium.
- Daily need coverage for Manganese from Nuts, hazelnuts or filberts, dry roasted, without salt added is 153% higher.
- Nuts, hazelnuts or filberts, dry roasted, without salt added contains 2 times more Vitamin E than Mixed nuts. While Nuts, hazelnuts or filberts, dry roasted, without salt added contains 15.28mg of Vitamin E , Mixed nuts contain only 7.82mg.
- Nuts, hazelnuts or filberts, dry roasted, without salt added has less Saturated Fat.
Nuts, hazelnuts or filberts, dry roasted, without salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +67.8% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +172.1% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +726.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +1933.3% |
| Contains more Vitamin E Vitamin E | +95.4% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +276% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.03 g
Fats:
62.4 g
Carbs:
17.6 g
Water:
2.52 g
Other:
2.45 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +15.7% |
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +19.6% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.511 g
Monounsaturated Fat:
Mono. Fat
46.608 g
Polyunsaturated fat:
Poly. Fat
8.463 g
Saturated Fat:
Sat. Fat
8.711 g
Monounsaturated Fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated Fat | -48.2% |
| Contains more Mono. FatMonounsaturated Fat | +63.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.1 g
Sucrose:
4.75 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +14.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +281.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 646kcal | 607kcal |
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| Protein | 15.03g | 20.04g |
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| Fats | 62.4g | 53.95g |
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| Vitamin C | 3.8mg | 0.5mg |
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| Net carbs | 8.2g | 14.05g |
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| Carbs | 17.6g | 21.05g |
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| Magnesium | 173mg | 229mg |
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| Calcium | 123mg | 117mg |
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| Potassium | 755mg | 632mg |
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| Iron | 4.38mg | 2.61mg |
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| Sugar | 4.89g | 4.15g |
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| Fiber | 9.4g | 7g |
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| Copper | 1.75mg | 0.907mg |
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| Zinc | 2.5mg | 3.36mg |
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| Starch | 1.1g | 4.2g |
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| Phosphorus | 310mg | 456mg |
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| Sodium | 0mg | 5mg |
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| Vitamin A | 61IU | 3IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 15.28mg | 7.82mg |
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| Manganese | 5.55mg | 2.04mg |
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| Selenium | 4.1µg | 33.9µg |
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| Vitamin B1 | 0.338mg | 0.189mg |
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| Vitamin B2 | 0.123mg | 0.196mg |
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| Vitamin B3 | 2.05mg | 7.709mg |
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| Vitamin B5 | 0.923mg | 1.14mg |
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| Vitamin B6 | 0.62mg | 0.352mg |
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| Vitamin K | 5.7µg |
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| Folate | 88µg | 83µg |
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| Trans Fat | 0.055g |
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| Choline | 52mg |
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| Saturated Fat | 4.511g | 8.711g |
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| Monounsaturated Fat | 46.608g | 28.488g |
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| Polyunsaturated fat | 8.463g | 14.612g |
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| Tryptophan | 0.194mg | 0.22mg |
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| Threonine | 0.499mg | 0.703mg |
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| Isoleucine | 0.548mg | 0.826mg |
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| Leucine | 1.069mg | 1.656mg |
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| Lysine | 0.422mg | 0.782mg |
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| Methionine | 0.222mg | 0.283mg |
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| Phenylalanine | 0.667mg | 1.182mg |
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| Valine | 0.705mg | 1.001mg |
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| Histidine | 0.434mg | 0.572mg |
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| Fructose | 0.07g | 0g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
50%
Minerals Daily Need Coverage Score
192%
139%
Comparison summary
Which food contains less Sodium?
Nuts, hazelnuts or filberts, dry roasted, without salt added contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Nuts, hazelnuts or filberts, dry roasted, without salt added is lower in Saturated Fat (difference - 4.2g)
Which food is lower in glycemic index?
Nuts, hazelnuts or filberts, dry roasted, without salt added is lower in glycemic index (difference - 24)
Which food is cheaper?
Nuts, hazelnuts or filberts, dry roasted, without salt added is cheaper (difference - $3)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.