Nuts, hazelnuts or filberts, dry roasted, without salt added vs. Mixed nuts — In-Depth Nutrition Comparison
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How are nuts, hazelnuts or filberts, dry roasted, without salt added and mixed nuts different?
- Nuts, hazelnuts or filberts, dry roasted, without salt added is higher in manganese, copper, vitamin E, iron, and vitamin B6; however, mixed nuts are richer in selenium, vitamin B3, phosphorus, and magnesium.
- Daily need coverage for manganese for nuts, hazelnuts or filberts, dry roasted, without salt added is 153% higher.
- Nuts, hazelnuts or filberts, dry roasted, without salt added contains 2 times more vitamin E than mixed nuts. While nuts, hazelnuts or filberts, dry roasted, without salt added contains 15.28mg of vitamin E, mixed nuts contain only 7.82mg.
- Nuts, hazelnuts or filberts, dry roasted, without salt added has less saturated fat.
Nuts, hazelnuts or filberts, dry roasted, without salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +67.8% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +172.1% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +726.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.4% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +276% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.55mg | 2.04mg | 153% |
| Copper | 1.75mg | 0.907mg | 94% |
| Selenium | 4.1µg | 33.9µg | 54% |
| Vitamin E | 15.28mg | 7.82mg | 50% |
| Monounsaturated fat | 46.608g | 28.488g | 45% |
| Polyunsaturated fat | 8.463g | 14.612g | 41% |
| Vitamin B3 | 2.05mg | 7.709mg | 35% |
| Iron | 4.38mg | 2.61mg | 22% |
| Phosphorus | 310mg | 456mg | 21% |
| Vitamin B6 | 0.62mg | 0.352mg | 21% |
| Saturated fat | 4.511g | 8.711g | 19% |
| Fats | 62.4g | 53.95g | 13% |
| Magnesium | 173mg | 229mg | 13% |
| Vitamin B1 | 0.338mg | 0.189mg | 12% |
| Fiber | 9.4g | 7g | 10% |
| Protein | 15.03g | 20.04g | 10% |
| Choline | 52mg | 9% | |
| Zinc | 2.5mg | 3.36mg | 8% |
| Vitamin B2 | 0.123mg | 0.196mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B5 | 0.923mg | 1.14mg | 4% |
| Potassium | 755mg | 632mg | 4% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Calories | 646kcal | 607kcal | 2% |
| Starch | 1.1g | 4.2g | 1% |
| Folate | 88µg | 83µg | 1% |
| Calcium | 123mg | 117mg | 1% |
| Carbs | 17.6g | 21.05g | 1% |
| Net carbs | 8.2g | 14.05g | N/A |
| Sugar | 4.89g | 4.15g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.194mg | 0.22mg | 0% |
| Threonine | 0.499mg | 0.703mg | 0% |
| Isoleucine | 0.548mg | 0.826mg | 0% |
| Leucine | 1.069mg | 1.656mg | 0% |
| Lysine | 0.422mg | 0.782mg | 0% |
| Methionine | 0.222mg | 0.283mg | 0% |
| Phenylalanine | 0.667mg | 1.182mg | 0% |
| Valine | 0.705mg | 1.001mg | 0% |
| Histidine | 0.434mg | 0.572mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.03 g
Fats:
62.4 g
Carbs:
17.6 g
Water:
2.52 g
Other:
2.45 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +15.7% |
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +19.6% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.511 g
Monounsaturated fat:
Mono. Fat
46.608 g
Polyunsaturated fat:
Poly. Fat
8.463 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.1 g
Sucrose:
4.75 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +14.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +281.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g