Hazelnut vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
Summary of differences between hazelnut and broad bean raw
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, magnesium, and phosphorus, while broad bean raw has more vitamin K.
- Hazelnut covers your daily need for manganese, 240% more than broad bean raw.
- Hazelnut contains 38 times more saturated fat than broad bean raw. While hazelnut contains 4.464g of saturated fat, broad bean raw contains only 0.118g.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.9% |
| Contains more CalciumCalcium | +208.1% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +203.2% |
| Contains more CopperCopper | +329.1% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +124.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +834.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.3% |
| Contains more Vitamin EVitamin E | +1195.7% |
| Contains more Vitamin B1Vitamin B1 | +383.5% |
| Contains more Vitamin B5Vitamin B5 | +308% |
| Contains more Vitamin B6Vitamin B6 | +441.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin KVitamin K | +188% |
| Contains more FolateFolate | +31% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +8221.9% |
| Contains more OtherOther | +104.5% |
| Contains more WaterWater | +1267.2% |
~equal in
Carbs
~17.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +43796.2% |
| Contains more Poly. FatPolyunsaturated fat | +2215.8% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.661mg | 240% |
| Copper | 1.725mg | 0.402mg | 147% |
| Monounsaturated fat | 45.652g | 0.104g | 114% |
| Fats | 60.75g | 0.73g | 92% |
| Vitamin E | 15.03mg | 1.16mg | 92% |
| Polyunsaturated fat | 7.92g | 0.342g | 51% |
| Vitamin B1 | 0.643mg | 0.133mg | 43% |
| Iron | 4.7mg | 1.55mg | 39% |
| Vitamin B6 | 0.563mg | 0.104mg | 35% |
| Magnesium | 163mg | 33mg | 31% |
| Calories | 628kcal | 88kcal | 27% |
| Phosphorus | 290mg | 129mg | 23% |
| Vitamin K | 14.2µg | 40.9µg | 22% |
| Saturated fat | 4.464g | 0.118g | 20% |
| Protein | 14.95g | 7.92g | 14% |
| Vitamin B5 | 0.918mg | 0.225mg | 14% |
| Vitamin B2 | 0.113mg | 0.29mg | 14% |
| Zinc | 2.45mg | 1mg | 13% |
| Potassium | 680mg | 332mg | 10% |
| Folate | 113µg | 148µg | 9% |
| Fiber | 9.7g | 7.5g | 9% |
| Calcium | 114mg | 37mg | 8% |
| Choline | 45.6mg | 8% | |
| Selenium | 2.4µg | 0.8µg | 3% |
| Vitamin C | 6.3mg | 3.7mg | 3% |
| Vitamin B3 | 1.8mg | 2.249mg | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Sodium | 0mg | 25mg | 1% |
| Carbs | 16.7g | 17.63g | 0% |
| Net carbs | 7g | 10.13g | N/A |
| Sugar | 4.34g | 9.21g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
33%
Minerals Daily Need Coverage Score
197%
43%
Comparison summary
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 4.346g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.