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  6. Hazelnut vs. Beef broiled

Hazelnut vs. Beef broiled — In-Depth Nutrition Comparison

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How are hazelnut and beef broiled different?

  • Hazelnut is richer in manganese, copper, vitamin E, vitamin B1, fiber, and magnesium, while beef broiled is higher in vitamin B12, zinc, and selenium.
  • Hazelnut covers your daily need for manganese, 268% more than beef broiled.
  • Hazelnut has a higher glycemic index (15) than beef broiled (0).

Nuts, hazelnuts or filberts and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Hazelnut vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +676.2%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +80.8%
Contains more CopperCopper +1929.4%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +51358.3%
Contains more ZincZinc +157.6%
Contains more SeleniumSelenium +795.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12425%
Contains more Vitamin B1Vitamin B1 +1297.8%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin KVitamin K +1083.3%
Contains more FolateFolate +1155.6%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +198.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Beef broiled DV% diff.
Manganese 6.175mg 0.012mg 268%
Copper 1.725mg 0.085mg 182%
Vitamin B12 0µg 2.64µg 110%
Vitamin E 15.03mg 0.12mg 99%
Monounsaturated fat 45.652g 6.668g 97%
Fats 60.75g 15.41g 70%
Polyunsaturated fat 7.92g 0.484g 50%
Vitamin B1 0.643mg 0.046mg 50%
Fiber 9.7g 0g 39%
Selenium 2.4µg 21.5µg 35%
Zinc 2.45mg 6.31mg 35%
Magnesium 163mg 21mg 34%
Cholesterol 0mg 88mg 29%
Iron 4.7mg 2.6mg 26%
Folate 113µg 9µg 26%
Protein 14.95g 25.93g 22%
Vitamin B3 1.8mg 5.378mg 22%
Calories 628kcal 250kcal 19%
Vitamin B6 0.563mg 0.382mg 14%
Phosphorus 290mg 198mg 13%
Potassium 680mg 318mg 11%
Vitamin K 14.2µg 1.2µg 11%
Calcium 114mg 18mg 10%
Vitamin C 6.3mg 0mg 7%
Saturated fat 4.464g 5.895g 7%
Choline 45.6mg 82.4mg 7%
Carbs 16.7g 0g 6%
Vitamin B2 0.113mg 0.176mg 5%
Vitamin B5 0.918mg 0.658mg 5%
Sodium 0mg 72mg 3%
Net carbs 7g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Vitamin A 1µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.193mg 0.094mg 0%
Threonine 0.497mg 0.72mg 0%
Isoleucine 0.545mg 0.822mg 0%
Leucine 1.063mg 1.45mg 0%
Lysine 0.42mg 1.54mg 0%
Methionine 0.221mg 0.478mg 0%
Phenylalanine 0.663mg 0.725mg 0%
Valine 0.701mg 0.914mg 0%
Histidine 0.432mg 0.604mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +294.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +236.8%
Contains more ProteinProtein +73.4%
Contains more WaterWater +991.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +584.6%
Contains more Poly. FatPolyunsaturated fat +1536.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.