Hazelnut vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between Hazelnut and Buckwheat
- Hazelnut is richer than Buckwheat in Manganese, Copper, Vitamin E , Vitamin B1, Iron, Vitamin B6, Phosphorus, Fiber, Magnesium, and Folate.
- Hazelnut covers your daily Manganese needs 251% more than Buckwheat.
- Hazelnut has 167 times more Vitamin E than Buckwheat. Hazelnut has 15.03mg of Vitamin E , while Buckwheat has 0.09mg.
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Buckwheat groats, roasted, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1528.6%
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Iron
+487.5%
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Magnesium
+219.6%
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Phosphorus
+314.3%
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Potassium
+672.7%
Contains
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Sodium
-100%
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Zinc
+301.6%
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Copper
+1081.5%
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Manganese
+1432.3%
Equal in Selenium - 2.2
Contains
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Calcium
+1528.6%
Contains
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Iron
+487.5%
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Magnesium
+219.6%
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Phosphorus
+314.3%
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Potassium
+672.7%
Contains
less
Sodium
-100%
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Zinc
+301.6%
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Copper
+1081.5%
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Manganese
+1432.3%
Equal in Selenium - 2.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+16600%
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Vitamin C
+∞%
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Vitamin B1
+1507.5%
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Vitamin B2
+189.7%
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Vitamin B3
+91.5%
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Vitamin B5
+155.7%
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Vitamin B6
+631.2%
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Folate
+707.1%
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Vitamin K
+647.4%
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Vitamin A
+∞%
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Vitamin E
+16600%
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Vitamin C
+∞%
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Vitamin B1
+1507.5%
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Vitamin B2
+189.7%
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Vitamin B3
+91.5%
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Vitamin B5
+155.7%
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Vitamin B6
+631.2%
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Folate
+707.1%
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Vitamin K
+647.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+342.3%
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Fats
+9698.4%
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Other
+432.6%
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Carbs
+19.4%
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Water
+1324.3%
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Protein
+342.3%
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Fats
+9698.4%
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Other
+432.6%
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Carbs
+19.4%
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Water
+1324.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+24183%
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Polyunsaturated fat
+4112.8%
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Saturated Fat
-97%
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Monounsaturated Fat
+24183%
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Polyunsaturated fat
+4112.8%
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Saturated Fat
-97%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+950%
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Glucose
+185.7%
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Fructose
+42.9%
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Starch
+∞%
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Sucrose
+950%
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Glucose
+185.7%
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Fructose
+42.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 17.24g |
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| Protein | 14.95g | 3.38g |
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| Fats | 60.75g | 0.62g |
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| Carbs | 16.7g | 19.94g |
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| Calories | 628kcal | 92kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g | 0.1g |
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| Sugar | 4.34g | 0.9g |
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| Fiber | 9.7g | 2.7g |
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| Calcium | 114mg | 7mg |
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| Iron | 4.7mg | 0.8mg |
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| Magnesium | 163mg | 51mg |
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| Phosphorus | 290mg | 70mg |
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| Potassium | 680mg | 88mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 2.45mg | 0.61mg |
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| Copper | 1.725mg | 0.146mg |
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| Manganese | 6.175mg | 0.403mg |
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| Selenium | 2.4µg | 2.2µg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 15.03mg | 0.09mg |
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| Vitamin C | 6.3mg | 0mg |
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| Vitamin B1 | 0.643mg | 0.04mg |
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| Vitamin B2 | 0.113mg | 0.039mg |
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| Vitamin B3 | 1.8mg | 0.94mg |
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| Vitamin B5 | 0.918mg | 0.359mg |
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| Vitamin B6 | 0.563mg | 0.077mg |
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| Folate | 113µg | 14µg |
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| Vitamin K | 14.2µg | 1.9µg |
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| Tryptophan | 0.193mg | 0.049mg |
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| Threonine | 0.497mg | 0.129mg |
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| Isoleucine | 0.545mg | 0.127mg |
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| Leucine | 1.063mg | 0.212mg |
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| Lysine | 0.42mg | 0.172mg |
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| Methionine | 0.221mg | 0.044mg |
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| Phenylalanine | 0.663mg | 0.133mg |
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| Valine | 0.701mg | 0.173mg |
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| Histidine | 0.432mg | 0.079mg |
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| Saturated Fat | 4.464g | 0.134g |
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| Monounsaturated Fat | 45.652g | 0.188g |
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| Polyunsaturated fat | 7.92g | 0.188g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
8%
Minerals Daily Need Coverage Score
197%
24%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated Fat?
Buckwheat is lower in Saturated Fat (difference - 4.33g)
Which food is cheaper?
Buckwheat is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)