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  6. Hazelnut vs. Plantain raw

Hazelnut vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Plantain raw?

  • Hazelnut is richer than Plantain raw in Copper, Vitamin E , Iron, Vitamin B1, Phosphorus, Magnesium, Fiber, Folate, and Zinc.
  • Hazelnut's daily need coverage for Copper is 183% more.
  • Hazelnut has 107 times more Vitamin E than Plantain raw. While Hazelnut has 15.03mg of Vitamin E , Plantain raw has only 0.14mg.
  • The amount of Saturated Fat in Plantain raw is lower.

We used Nuts, hazelnuts or filberts and Plantains, raw types in this article.

Infographic

Hazelnut vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Plantain raw
Plantain raw
Contains more Calcium +3700%
Contains more Iron +683.3%
Contains more Magnesium +340.5%
Contains more Phosphorus +752.9%
Contains more Potassium +36.3%
Contains less Sodium -100%
Contains more Zinc +1650%
Contains more Copper +2029.6%
Contains more Selenium +60%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +3700%
Contains more Iron +683.3%
Contains more Magnesium +340.5%
Contains more Phosphorus +752.9%
Contains more Potassium +36.3%
Contains less Sodium -100%
Contains more Zinc +1650%
Contains more Copper +2029.6%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Plantain raw
Plantain raw
Contains more Vitamin E +10635.7%
Contains more Vitamin B1 +1136.5%
Contains more Vitamin B2 +109.3%
Contains more Vitamin B3 +162.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +88.3%
Contains more Folate +413.6%
Contains more Vitamin K +1928.6%
Contains more Vitamin A +5535%
Contains more Vitamin C +192.1%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +10635.7%
Contains more Vitamin B1 +1136.5%
Contains more Vitamin B2 +109.3%
Contains more Vitamin B3 +162.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +88.3%
Contains more Folate +413.6%
Contains more Vitamin K +1928.6%
Contains more Vitamin A +5535%
Contains more Vitamin C +192.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Plantain raw
Plantain raw
Contains more Protein +1050%
Contains more Fats +16318.9%
Contains more Other +97.4%
Contains more Carbs +91%
Contains more Water +1129.4%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +1050%
Contains more Fats +16318.9%
Contains more Other +97.4%
Contains more Carbs +91%
Contains more Water +1129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +142562.5%
Contains more Polyunsaturated fat +11378.3%
Contains less Saturated Fat -96.8%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +142562.5%
Contains more Polyunsaturated fat +11378.3%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Plantain raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Plantain raw Opinion
Net carbs 7g 29.59g Plantain raw
Protein 14.95g 1.3g Hazelnut
Fats 60.75g 0.37g Hazelnut
Carbs 16.7g 31.89g Plantain raw
Calories 628kcal 122kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 15g Hazelnut
Fiber 9.7g 2.3g Hazelnut
Calcium 114mg 3mg Hazelnut
Iron 4.7mg 0.6mg Hazelnut
Magnesium 163mg 37mg Hazelnut
Phosphorus 290mg 34mg Hazelnut
Potassium 680mg 499mg Hazelnut
Sodium 0mg 4mg Hazelnut
Zinc 2.45mg 0.14mg Hazelnut
Copper 1.725mg 0.081mg Hazelnut
Manganese 6.175mg Hazelnut
Selenium 2.4µg 1.5µg Hazelnut
Vitamin A 20IU 1127IU Plantain raw
Vitamin A RAE 1µg 56µg Plantain raw
Vitamin E 15.03mg 0.14mg Hazelnut
Vitamin C 6.3mg 18.4mg Plantain raw
Vitamin B1 0.643mg 0.052mg Hazelnut
Vitamin B2 0.113mg 0.054mg Hazelnut
Vitamin B3 1.8mg 0.686mg Hazelnut
Vitamin B5 0.918mg 0.26mg Hazelnut
Vitamin B6 0.563mg 0.299mg Hazelnut
Folate 113µg 22µg Hazelnut
Vitamin K 14.2µg 0.7µg Hazelnut
Tryptophan 0.193mg 0.015mg Hazelnut
Threonine 0.497mg 0.034mg Hazelnut
Isoleucine 0.545mg 0.036mg Hazelnut
Leucine 1.063mg 0.059mg Hazelnut
Lysine 0.42mg 0.06mg Hazelnut
Methionine 0.221mg 0.017mg Hazelnut
Phenylalanine 0.663mg 0.044mg Hazelnut
Valine 0.701mg 0.046mg Hazelnut
Histidine 0.432mg 0.064mg Hazelnut
Saturated Fat 4.464g 0.143g Plantain raw
Monounsaturated Fat 45.652g 0.032g Hazelnut
Polyunsaturated fat 7.92g 0.069g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
23%
Plantain raw
Minerals Daily Need Coverage Score
197%
Hazelnut
15%
Plantain raw

Comparison summary

Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 4.321g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 10.66g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.