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  6. Hazelnut vs. Halibut raw

Hazelnut vs. Halibut raw — In-Depth Nutrition Comparison

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How are hazelnut and halibut raw different?

  • Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium, while halibut raw is higher in vitamin D, selenium, and vitamin B12.
  • Hazelnut covers your daily need for manganese, 268% more than halibut raw.
  • Hazelnut has a higher glycemic index (15) than halibut raw (0).

Nuts, hazelnuts or filberts and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Hazelnut vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +526.9%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +153.7%
Contains more IronIron +612.1%
Contains more CopperCopper +5650%
Contains more ZincZinc +512.5%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +51358.3%
Contains more SeleniumSelenium +1420.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1958.9%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +267.2%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +11200%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.5%

All nutrients comparison - raw data values

Nutrient Hazelnut Halibut raw DV% diff.
Manganese 6.175mg 0.012mg 268%
Copper 1.725mg 0.03mg 188%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Vitamin E 15.03mg 0.73mg 95%
Monounsaturated fat 45.652g 8.378g 93%
Fats 60.75g 13.84g 72%
Selenium 2.4µg 36.5µg 62%
Iron 4.7mg 0.66mg 51%
Vitamin B1 0.643mg 0.06mg 49%
Polyunsaturated fat 7.92g 1.367g 44%
Vitamin B12 0µg 1µg 42%
Fiber 9.7g 0g 39%
Magnesium 163mg 26mg 33%
Folate 113µg 1µg 28%
Calories 628kcal 186kcal 22%
Zinc 2.45mg 0.4mg 19%
Phosphorus 290mg 164mg 18%
Cholesterol 0mg 46mg 15%
Vitamin B5 0.918mg 0.25mg 13%
Potassium 680mg 268mg 12%
Vitamin K 14.2µg 0.1µg 12%
Vitamin B6 0.563mg 0.42mg 11%
Calcium 114mg 3mg 11%
Saturated fat 4.464g 2.419g 9%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 0g 6%
Choline 45.6mg 61.8mg 3%
Vitamin B2 0.113mg 0.08mg 3%
Sodium 0mg 80mg 3%
Vitamin B3 1.8mg 1.5mg 2%
Protein 14.95g 14.37g 1%
Vitamin A 1µg 14µg 1%
Net carbs 7g 0g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.161mg 0%
Threonine 0.497mg 0.63mg 0%
Isoleucine 0.545mg 0.662mg 0%
Leucine 1.063mg 1.168mg 0%
Lysine 0.42mg 1.32mg 0%
Methionine 0.221mg 0.425mg 0%
Phenylalanine 0.663mg 0.561mg 0%
Valine 0.701mg 0.74mg 0%
Histidine 0.432mg 0.423mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +338.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.7%
Contains more WaterWater +1223.4%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +444.9%
Contains more Poly. FatPolyunsaturated fat +479.4%
Contains less Sat. FatSaturated fat -45.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.