Hazelnut vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between hazelnut and mung beans
- Hazelnut is richer in manganese, vitamin E, copper, and vitamin B6, while mung beans are higher in folate, fiber, iron, vitamin B5, and potassium.
- Hazelnut covers your daily manganese needs 223% more than mung beans.
- Hazelnut has 29 times more vitamin E than mung beans. Hazelnut has 15.03mg of vitamin E, while mung beans have 0.51mg.
- Mung beans are lower in saturated fat.
- Mung beans have a higher glycemic index (31) than hazelnut (15).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +496.6% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +43.4% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more SeleniumSelenium | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin EVitamin E | +2847.1% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +57.8% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more FolateFolate | +453.1% |
| Contains more CholineCholine | +114.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.035mg | 223% |
| Folate | 113µg | 625µg | 128% |
| Monounsaturated fat | 45.652g | 0.161g | 114% |
| Vitamin E | 15.03mg | 0.51mg | 97% |
| Fats | 60.75g | 1.15g | 92% |
| Copper | 1.725mg | 0.941mg | 87% |
| Polyunsaturated fat | 7.92g | 0.384g | 50% |
| Fiber | 9.7g | 16.3g | 26% |
| Iron | 4.7mg | 6.74mg | 26% |
| Vitamin B5 | 0.918mg | 1.91mg | 20% |
| Saturated fat | 4.464g | 0.348g | 19% |
| Protein | 14.95g | 23.86g | 18% |
| Potassium | 680mg | 1246mg | 17% |
| Carbs | 16.7g | 62.62g | 15% |
| Vitamin B6 | 0.563mg | 0.382mg | 14% |
| Calories | 628kcal | 347kcal | 14% |
| Phosphorus | 290mg | 367mg | 11% |
| Selenium | 2.4µg | 8.2µg | 11% |
| Choline | 45.6mg | 97.9mg | 10% |
| Vitamin B2 | 0.113mg | 0.233mg | 9% |
| Magnesium | 163mg | 189mg | 6% |
| Vitamin K | 14.2µg | 9µg | 4% |
| Vitamin B3 | 1.8mg | 2.251mg | 3% |
| Vitamin B1 | 0.643mg | 0.621mg | 2% |
| Zinc | 2.45mg | 2.68mg | 2% |
| Calcium | 114mg | 132mg | 2% |
| Vitamin C | 6.3mg | 4.8mg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Sodium | 0mg | 15mg | 1% |
| Net carbs | 7g | 46.32g | N/A |
| Sugar | 4.34g | 6.6g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.26mg | 0% |
| Threonine | 0.497mg | 0.782mg | 0% |
| Isoleucine | 0.545mg | 1.008mg | 0% |
| Leucine | 1.063mg | 1.847mg | 0% |
| Lysine | 0.42mg | 1.664mg | 0% |
| Methionine | 0.221mg | 0.286mg | 0% |
| Phenylalanine | 0.663mg | 1.443mg | 0% |
| Valine | 0.701mg | 1.237mg | 0% |
| Histidine | 0.432mg | 0.695mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5182.6% |
| Contains more ProteinProtein | +59.6% |
| Contains more CarbsCarbs | +275% |
| Contains more WaterWater | +70.4% |
| Contains more OtherOther | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28255.3% |
| Contains more Poly. FatPolyunsaturated fat | +1962.5% |
| Contains less Sat. FatSaturated fat | -92.2% |