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  6. Hazelnut vs. Chili Pepper

Hazelnut vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between hazelnut and chili Pepper

  • Hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, phosphorus, magnesium, and fiber, while chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily vitamin C needs 262% more than hazelnut.
  • Hazelnut has 26 times more manganese than chili Pepper. Hazelnut has 6.175mg of manganese, while chili Pepper have 0.237mg.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Peppers, hot chili, green, raw.

Infographic

Hazelnut vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +552%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +291.7%
Contains more CopperCopper +891.4%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +530.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2505.5%
Contains more SeleniumSelenium +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +2078.3%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +1404.9%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more FolateFolate +391.3%
Contains more CholineCholine +310.8%
Contains more Vitamin CVitamin C +3749.2%
Contains more Vitamin AVitamin A +5800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.3µg

All nutrients comparison - raw data values

Nutrient Hazelnut Chili Pepper DV% diff.
Vitamin C 6.3mg 242.5mg 262%
Manganese 6.175mg 0.237mg 258%
Copper 1.725mg 0.174mg 172%
Monounsaturated fat 45.652g 0.011g 114%
Vitamin E 15.03mg 0.69mg 96%
Fats 60.75g 0.2g 93%
Polyunsaturated fat 7.92g 0.109g 52%
Vitamin B1 0.643mg 0.09mg 46%
Iron 4.7mg 1.2mg 44%
Phosphorus 290mg 46mg 35%
Magnesium 163mg 25mg 33%
Fiber 9.7g 1.5g 33%
Calories 628kcal 40kcal 29%
Protein 14.95g 2g 26%
Folate 113µg 23µg 23%
Vitamin B6 0.563mg 0.278mg 22%
Saturated fat 4.464g 0.021g 20%
Zinc 2.45mg 0.3mg 20%
Vitamin B5 0.918mg 0.061mg 17%
Potassium 680mg 340mg 10%
Calcium 114mg 18mg 10%
Choline 45.6mg 11.1mg 6%
Vitamin A 1µg 59µg 6%
Vitamin B3 1.8mg 0.95mg 5%
Selenium 2.4µg 0.5µg 3%
Carbs 16.7g 9.46g 2%
Vitamin B2 0.113mg 0.09mg 2%
Net carbs 7g 7.96g N/A
Sugar 4.34g 5.1g N/A
Starch 0.48g 0%
Sodium 0mg 7mg 0%
Vitamin K 14.2µg 14.3µg 0%
Tryptophan 0.193mg 0.026mg 0%
Threonine 0.497mg 0.074mg 0%
Isoleucine 0.545mg 0.065mg 0%
Leucine 1.063mg 0.105mg 0%
Lysine 0.42mg 0.089mg 0%
Methionine 0.221mg 0.024mg 0%
Phenylalanine 0.663mg 0.062mg 0%
Valine 0.701mg 0.084mg 0%
Histidine 0.432mg 0.041mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +647.5%
Contains more FatsFats +30275%
Contains more CarbsCarbs +76.5%
Contains more OtherOther +281.7%
Contains more WaterWater +1552.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +414918.2%
Contains more Poly. FatPolyunsaturated fat +7166.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.