Hazelnut vs. Safflower — In-Depth Nutrition Comparison
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Differences between hazelnut and safflower
- Hazelnut is higher in manganese and vitamin C; however, safflower is richer in vitamin B5, phosphorus, vitamin B6, magnesium, vitamin B1, zinc, vitamin B2, and folate.
- Hazelnut's daily need coverage for manganese is 181% higher.
The food types used in this comparison are Nuts, hazelnuts or filberts and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +206.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.6% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +122.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +267.3% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +339% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more FolateFolate | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 2.014mg | 181% |
| Polyunsaturated fat | 7.92g | 28.223g | 135% |
| Monounsaturated fat | 45.652g | 4.848g | 102% |
| Vitamin E | 15.03mg | 100% | |
| Vitamin B5 | 0.918mg | 4.03mg | 62% |
| Phosphorus | 290mg | 644mg | 51% |
| Vitamin B6 | 0.563mg | 1.17mg | 47% |
| Magnesium | 163mg | 353mg | 45% |
| Vitamin B1 | 0.643mg | 1.163mg | 43% |
| Fiber | 9.7g | 39% | |
| Fats | 60.75g | 38.45g | 34% |
| Zinc | 2.45mg | 5.05mg | 24% |
| Vitamin B2 | 0.113mg | 0.415mg | 23% |
| Vitamin K | 14.2µg | 12% | |
| Folate | 113µg | 160µg | 12% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calories | 628kcal | 517kcal | 6% |
| Carbs | 16.7g | 34.29g | 6% |
| Selenium | 2.4µg | 4% | |
| Calcium | 114mg | 78mg | 4% |
| Saturated fat | 4.464g | 3.682g | 4% |
| Vitamin B3 | 1.8mg | 2.284mg | 3% |
| Iron | 4.7mg | 4.9mg | 3% |
| Protein | 14.95g | 16.18g | 2% |
| Copper | 1.725mg | 1.747mg | 2% |
| Net carbs | 7g | 34.29g | N/A |
| Potassium | 680mg | 687mg | 0% |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.193mg | 0.183mg | 0% |
| Threonine | 0.497mg | 0.586mg | 0% |
| Isoleucine | 0.545mg | 0.717mg | 0% |
| Leucine | 1.063mg | 1.154mg | 0% |
| Lysine | 0.42mg | 0.534mg | 0% |
| Methionine | 0.221mg | 0.284mg | 0% |
| Phenylalanine | 0.663mg | 0.806mg | 0% |
| Valine | 0.701mg | 1.025mg | 0% |
| Histidine | 0.432mg | 0.452mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58% |
| Contains more CarbsCarbs | +105.3% |
| Contains more OtherOther | +138.4% |
~equal in
Protein
~16.18g
~equal in
Water
~5.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +841.7% |
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
