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Hazelnut vs Safflower - In-Depth Nutrition Comparison

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Hazelnut vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +46.2%
Contains less Sodium -100%
Contains more Magnesium +116.6%
Contains more Zinc +106.1%
Contains more Phosphorus +122.1%
Equal in Iron - 4.9
Equal in Potassium - 687
Equal in Copper - 1.747
Contains more Calcium +46.2%
Contains less Sodium -100%
Contains more Magnesium +116.6%
Contains more Zinc +106.1%
Contains more Phosphorus +122.1%
Equal in Iron - 4.9
Equal in Potassium - 687
Equal in Copper - 1.747

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +150%
Contains more Vitamin B1 +80.9%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B5 +339%
Contains more Vitamin B6 +107.8%
Contains more Folate, total +41.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +150%
Contains more Vitamin B1 +80.9%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B5 +339%
Contains more Vitamin B6 +107.8%
Contains more Folate, total +41.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Hazelnut
58
Safflower
Mineral Summary Score
86
Hazelnut
123
Safflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
97%
Safflower
Carbohydrates
17%
Hazelnut
34%
Safflower
Fats
280%
Hazelnut
177%
Safflower

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Safflower
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Safflower
Safflower contains less Sugars (difference - 4.34g)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 0.782g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 15)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.4)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Safflower Opinion
Calories 628 517 Hazelnut
Protein 14.95 16.18 Safflower
Fats 60.75 38.45 Hazelnut
Vitamin C 6.3 0 Hazelnut
Carbs 16.7 34.29 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 4.7 4.9 Safflower
Calcium 114 78 Hazelnut
Potassium 680 687 Safflower
Magnesium 163 353 Safflower
Sugars 4.34 Hazelnut
Fiber 9.7 Hazelnut
Copper 1.725 1.747 Safflower
Zinc 2.45 5.05 Safflower
Starch 0.48 Hazelnut
Phosphorus 290 644 Safflower
Sodium 0 3 Hazelnut
Vitamin A 20 50 Safflower
Vitamin E 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.643 1.163 Safflower
Vitamin B2 0.113 0.415 Safflower
Vitamin B3 1.8 2.284 Safflower
Vitamin B5 0.918 4.03 Safflower
Vitamin B6 0.563 1.17 Safflower
Vitamin B12 0 0
Vitamin K 14.2 Hazelnut
Folate, total 113 160 Safflower
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.464 3.682 Safflower
Monounsaturated Fat 45.652 4.848 Hazelnut
Polyunsaturated fat 7.92 28.223 Safflower
Tryptophan 0.193 0.183 Hazelnut
Threonine 0.497 0.586 Safflower
Isoleucine 0.545 0.717 Safflower
Leucine 1.063 1.154 Safflower
Lysine 0.42 0.534 Safflower
Methionine 0.221 0.284 Safflower
Phenylalanine 0.663 0.806 Safflower
Valine 0.701 1.025 Safflower
Histidine 0.432 0.452 Safflower
Fructose 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.