Hazelnut vs. Safflower — In-Depth Nutrition Comparison
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Differences between hazelnut and safflower
- Hazelnut is higher in manganese and fats; however, safflower is richer in vitamin B5, phosphorus, vitamin B6, magnesium, vitamin B1, zinc, vitamin B2, and folate.
- Hazelnut's daily need coverage for manganese is 181% higher.
- Hazelnut has 2 times more fats than safflower. While hazelnut has 60.75g of fats, safflower has only 38.45g.
The food types used in this comparison are Nuts, hazelnuts or filberts and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +46.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +206.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.6% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +122.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +267.3% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +339% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more FolateFolate | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 2.014mg | 181% |
| Polyunsaturated fat | 7.92g | 28.223g | 135% |
| Monounsaturated fat | 45.652g | 4.848g | 102% |
| Vitamin E | 15.03mg | 100% | |
| Vitamin B5 | 0.918mg | 4.03mg | 62% |
| Phosphorus | 290mg | 644mg | 51% |
| Vitamin B6 | 0.563mg | 1.17mg | 47% |
| Magnesium | 163mg | 353mg | 45% |
| Vitamin B1 | 0.643mg | 1.163mg | 43% |
| Fiber | 9.7g | 39% | |
| Fats | 60.75g | 38.45g | 34% |
| Zinc | 2.45mg | 5.05mg | 24% |
| Vitamin B2 | 0.113mg | 0.415mg | 23% |
| Vitamin K | 14.2µg | 12% | |
| Folate | 113µg | 160µg | 12% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calories | 628kcal | 517kcal | 6% |
| Carbs | 16.7g | 34.29g | 6% |
| Calcium | 114mg | 78mg | 4% |
| Selenium | 2.4µg | 4% | |
| Saturated fat | 4.464g | 3.682g | 4% |
| Iron | 4.7mg | 4.9mg | 3% |
| Vitamin B3 | 1.8mg | 2.284mg | 3% |
| Protein | 14.95g | 16.18g | 2% |
| Copper | 1.725mg | 1.747mg | 2% |
| Protein per 100 calories | 2.4g | 3.1g | N/A |
| Calories per 10 g protein | 420kcal | 320kcal | N/A |
| Weight per 100 calories | 16g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 9 | N/A |
| Net carbs | 7g | 34.29g | N/A |
| Potassium | 680mg | 687mg | 0% |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.193mg | 0.183mg | 0% |
| Threonine | 0.497mg | 0.586mg | 0% |
| Isoleucine | 0.545mg | 0.717mg | 0% |
| Leucine | 1.063mg | 1.154mg | 0% |
| Lysine | 0.42mg | 0.534mg | 0% |
| Methionine | 0.221mg | 0.284mg | 0% |
| Phenylalanine | 0.663mg | 0.806mg | 0% |
| Valine | 0.701mg | 1.025mg | 0% |
| Histidine | 0.432mg | 0.452mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58% |
| Contains more CarbsCarbs | +105.3% |
~equal in
Protein
~16.18g
~equal in
Water
~5.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +841.7% |
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
