Hazelnut vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are hazelnut and saltine cracker (includes oyster, soda, soup) different?
- Hazelnut is richer in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, and phosphorus, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B3 and vitamin B2.
- Hazelnut covers your daily need for manganese, 239% more than saltine cracker (includes oyster, soda, soup).
- Hazelnut contains 13 times more vitamin E than saltine cracker (includes oyster, soda, soup). Hazelnut contains 15.03mg of vitamin E, while saltine cracker (includes oyster, soda, soup) contains 1.15mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than hazelnut (15).
Nuts, hazelnuts or filberts and Crackers, saltines (includes oyster, soda, soup) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more CopperCopper | +1141% |
| Contains more ZincZinc | +255.1% |
| Contains more PhosphorusPhosphorus | +184.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +800.1% |
| Contains more IronIron | +18.5% |
| Contains more SeleniumSelenium | +329.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1207% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +554.7% |
| Contains more CholineCholine | +173.1% |
| Contains more Vitamin B2Vitamin B2 | +331% |
| Contains more Vitamin B3Vitamin B3 | +257.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +78.9% |
| Contains more FolateFolate | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.686mg | 239% |
| Copper | 1.725mg | 0.139mg | 176% |
| Monounsaturated fat | 45.652g | 1.986g | 109% |
| Vitamin E | 15.03mg | 1.15mg | 93% |
| Fats | 60.75g | 8.64g | 80% |
| Sodium | 0mg | 941mg | 41% |
| Vitamin B6 | 0.563mg | 0.086mg | 37% |
| Magnesium | 163mg | 23mg | 33% |
| Vitamin B2 | 0.113mg | 0.487mg | 29% |
| Vitamin B3 | 1.8mg | 6.442mg | 29% |
| Fiber | 9.7g | 2.8g | 28% |
| Starch | 0.48g | 67.83g | 28% |
| Phosphorus | 290mg | 102mg | 27% |
| Polyunsaturated fat | 7.92g | 4.835g | 21% |
| Carbs | 16.7g | 74.05g | 19% |
| Zinc | 2.45mg | 0.69mg | 16% |
| Potassium | 680mg | 152mg | 16% |
| Selenium | 2.4µg | 10.3µg | 14% |
| Saturated fat | 4.464g | 1.653g | 13% |
| Protein | 14.95g | 9.46g | 11% |
| Iron | 4.7mg | 5.57mg | 11% |
| Calories | 628kcal | 418kcal | 11% |
| Calcium | 114mg | 19mg | 10% |
| Vitamin K | 14.2µg | 25.4µg | 9% |
| Vitamin B5 | 0.918mg | 0.536mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B1 | 0.643mg | 0.702mg | 5% |
| Folate | 113µg | 134µg | 5% |
| Choline | 45.6mg | 16.7mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Net carbs | 7g | 71.25g | N/A |
| Sugar | 4.34g | 1.29g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.193mg | 0.116mg | 0% |
| Threonine | 0.497mg | 0.268mg | 0% |
| Isoleucine | 0.545mg | 0.333mg | 0% |
| Leucine | 1.063mg | 0.652mg | 0% |
| Lysine | 0.42mg | 0.172mg | 0% |
| Methionine | 0.221mg | 0.147mg | 0% |
| Phenylalanine | 0.663mg | 0.45mg | 0% |
| Valine | 0.701mg | 0.399mg | 0% |
| Histidine | 0.432mg | 0.197mg | 0% |
| Fructose | 0.07g | 0.19g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +603.1% |
| Contains more CarbsCarbs | +343.4% |
| Contains more OtherOther | +22.3% |
~equal in
Water
~5.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +2198.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +14031.3% |
| Contains more GlucoseGlucose | +71.4% |
| Contains more FructoseFructose | +171.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g