Hazelnut vs. Soybean — In-Depth Nutrition Comparison
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How are Hazelnut and Soybean different?
- Hazelnut has more Manganese, Copper, Vitamin E , Vitamin B1, Vitamin B6, Magnesium, Fiber, Vitamin B5, and Folate than Soybean.
- Daily need coverage for Manganese from Hazelnut is 233% higher.
- Hazelnut contains 43 times more Vitamin E than Soybean. While Hazelnut contains 15.03mg of Vitamin E , Soybean contains only 0.35mg.
- Soybean has less Saturated Fat.
Nuts, hazelnuts or filberts and Soybeans, mature cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.8%
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Magnesium
+89.5%
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Phosphorus
+18.4%
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Potassium
+32%
Contains
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Sodium
-100%
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Zinc
+113%
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Copper
+323.8%
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Manganese
+649.4%
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Selenium
+204.2%
Equal in Iron - 5.14
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Calcium
+11.8%
Contains
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Magnesium
+89.5%
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Phosphorus
+18.4%
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Potassium
+32%
Contains
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Sodium
-100%
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Zinc
+113%
Contains
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Copper
+323.8%
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Manganese
+649.4%
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Selenium
+204.2%
Equal in Iron - 5.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+122.2%
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Vitamin E
+4194.3%
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Vitamin C
+270.6%
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Vitamin B1
+314.8%
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Vitamin B3
+351.1%
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Vitamin B5
+412.8%
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Vitamin B6
+140.6%
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Folate
+109.3%
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Vitamin B2
+152.2%
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Vitamin K
+35.2%
Contains
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Vitamin A
+122.2%
Contains
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Vitamin E
+4194.3%
Contains
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Vitamin C
+270.6%
Contains
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Vitamin B1
+314.8%
Contains
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Vitamin B3
+351.1%
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Vitamin B5
+412.8%
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Vitamin B6
+140.6%
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Folate
+109.3%
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Vitamin B2
+152.2%
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Vitamin K
+35.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+577.3%
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Carbs
+99.8%
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Other
+19.9%
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Protein
+21.8%
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Water
+1078%
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Fats
+577.3%
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Carbs
+99.8%
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Other
+19.9%
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Protein
+21.8%
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Water
+1078%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2204.5%
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Polyunsaturated fat
+56.4%
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Saturated Fat
-70.9%
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Monounsaturated Fat
+2204.5%
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Polyunsaturated fat
+56.4%
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Saturated Fat
-70.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 2.36g |
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| Protein | 14.95g | 18.21g |
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| Fats | 60.75g | 8.97g |
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| Carbs | 16.7g | 8.36g |
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| Calories | 628kcal | 172kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g | 3g |
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| Fiber | 9.7g | 6g |
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| Calcium | 114mg | 102mg |
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| Iron | 4.7mg | 5.14mg |
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| Magnesium | 163mg | 86mg |
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| Phosphorus | 290mg | 245mg |
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| Potassium | 680mg | 515mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 2.45mg | 1.15mg |
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| Copper | 1.725mg | 0.407mg |
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| Manganese | 6.175mg | 0.824mg |
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| Selenium | 2.4µg | 7.3µg |
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| Vitamin A | 20IU | 9IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 15.03mg | 0.35mg |
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| Vitamin C | 6.3mg | 1.7mg |
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| Vitamin B1 | 0.643mg | 0.155mg |
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| Vitamin B2 | 0.113mg | 0.285mg |
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| Vitamin B3 | 1.8mg | 0.399mg |
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| Vitamin B5 | 0.918mg | 0.179mg |
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| Vitamin B6 | 0.563mg | 0.234mg |
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| Folate | 113µg | 54µg |
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| Vitamin K | 14.2µg | 19.2µg |
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| Tryptophan | 0.193mg | 0.242mg |
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| Threonine | 0.497mg | 0.723mg |
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| Isoleucine | 0.545mg | 0.807mg |
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| Leucine | 1.063mg | 1.355mg |
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| Lysine | 0.42mg | 1.108mg |
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| Methionine | 0.221mg | 0.224mg |
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| Phenylalanine | 0.663mg | 0.869mg |
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| Valine | 0.701mg | 0.831mg |
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| Histidine | 0.432mg | 0.449mg |
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| Saturated Fat | 4.464g | 1.297g |
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| Monounsaturated Fat | 45.652g | 1.981g |
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| Polyunsaturated fat | 7.92g | 5.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
23%
Minerals Daily Need Coverage Score
197%
75%
Comparison summary
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 3.167g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 1mg)
Which food is cheaper?
Hazelnut is cheaper (difference - $0.2)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)