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  6. Nuts, macadamia nuts, dry roasted, with salt added vs. Peanut

Nuts, macadamia nuts, dry roasted, with salt added vs. Peanut — In-Depth Nutrition Comparison

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How are nuts, macadamia nuts, dry roasted, with salt added and peanuts different?

  • Nuts, macadamia nuts, dry roasted, with salt added is higher in manganese; however, peanuts are richer in copper, vitamin B3, folate, vitamin E, phosphorus, iron, vitamin B5, and zinc.
  • Daily need coverage for copper for peanuts is 64% higher.
  • Nuts, macadamia nuts, dry roasted, with salt added contains 2 times more saturated fat than peanuts. While nuts, macadamia nuts, dry roasted, with salt added contains 11.947g of saturated fat, peanuts contain only 6.279g.

Nuts, macadamia nuts, dry roasted, with salt added and Peanuts, all types, raw are the varieties used in this article.

Infographic

Nuts, macadamia nuts, dry roasted, with salt added vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 84% 21% 32% 99% 190% 35% 85% 46% 396% 64%
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more ManganeseManganese +57%
Contains more SeleniumSelenium +62.5%
Contains more MagnesiumMagnesium +42.4%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +94.2%
Contains more IronIron +72.8%
Contains more CopperCopper +100.7%
Contains more ZincZinc +153.5%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 11% 0% 178% 20% 43% 36% 83% 0% 0% 7.5% 24%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1361.4%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +430.6%
Contains more Vitamin B5Vitamin B5 +193%
Contains more FolateFolate +2300%
Contains more CholineCholine +17.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.64mg
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, macadamia nuts, dry roasted, with salt added Peanut DV% diff.
Polyunsaturated fat 1.498g 15.558g 94%
Monounsaturated fat 59.275g 24.426g 87%
Copper 0.57mg 1.144mg 64%
Vitamin B3 2.274mg 12.066mg 61%
Folate 10µg 240µg 58%
Vitamin E 0.57mg 8.33mg 52%
Manganese 3.036mg 1.934mg 48%
Fats 76.08g 49.24g 41%
Protein 7.79g 25.8g 36%
Saturated fat 11.947g 6.279g 26%
Phosphorus 198mg 376mg 25%
Iron 2.65mg 4.58mg 24%
Vitamin B5 0.603mg 1.767mg 23%
Zinc 1.29mg 3.27mg 18%
Sodium 353mg 18mg 15%
Magnesium 118mg 168mg 12%
Potassium 363mg 705mg 10%
Selenium 11.7µg 7.2µg 8%
Calories 716kcal 567kcal 7%
Vitamin B1 0.71mg 0.64mg 6%
Vitamin B2 0.087mg 0.135mg 4%
Fiber 8g 8.5g 2%
Calcium 70mg 92mg 2%
Vitamin B6 0.359mg 0.348mg 1%
Choline 44.6mg 52.5mg 1%
Carbs 12.83g 16.13g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.83g 7.63g N/A
Sugar 4.14g 4.72g N/A
Starch 1.05g 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 13% 2%
Protein: 7.79 g
Fats: 76.08 g
Carbs: 12.83 g
Water: 1.61 g
Other: 1.69 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more FatsFats +54.5%
Contains more ProteinProtein +231.2%
Contains more CarbsCarbs +25.7%
Contains more WaterWater +303.7%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 82% 2%
Saturated fat: Sat. Fat 11.947 g
Monounsaturated fat: Mono. Fat 59.275 g
Polyunsaturated fat: Poly. Fat 1.498 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +142.7%
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +938.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, macadamia nuts, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168598/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.