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  6. Nuts, macadamia nuts, dry roasted, with salt added vs. Peanut

Nuts, macadamia nuts, dry roasted, with salt added vs. Peanut — In-Depth Nutrition Comparison

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How are nuts, macadamia nuts, dry roasted, with salt added and peanuts different?

  • Nuts, macadamia nuts, dry roasted, with salt added is higher in manganese and fats; however, peanuts are richer in copper, vitamin B3, folate, vitamin E, protein, phosphorus, and iron.
  • Daily need coverage for copper for peanuts is 64% higher.
  • Nuts, macadamia nuts, dry roasted, with salt added contains 2 times more saturated fat than peanuts. While nuts, macadamia nuts, dry roasted, with salt added contains 11.947g of saturated fat, peanuts contain only 6.279g.

Nuts, macadamia nuts, dry roasted, with salt added and Peanuts, all types, raw are the varieties used in this article.

Infographic

Nuts, macadamia nuts, dry roasted, with salt added vs Peanut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 84% 21% 32% 99% 190% 35% 85% 46% 396% 64%
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more ManganeseManganese +57%
Contains more SeleniumSelenium +62.5%
Contains more MagnesiumMagnesium +42.4%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +94.2%
Contains more IronIron +72.8%
Contains more CopperCopper +100.7%
Contains more ZincZinc +153.5%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -94.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 11% 178% 20% 43% 36% 83% 0% 0% 7.5%
Peanut
Peanut
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1361.4%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +430.6%
Contains more Vitamin B5Vitamin B5 +193%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.64mg
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, macadamia nuts, dry roasted, with salt added Peanut DV% diff.
Polyunsaturated fat 1.498g 15.558g 94%
Monounsaturated fat 59.275g 24.426g 87%
Copper 0.57mg 1.144mg 64%
Vitamin B3 2.274mg 12.066mg 61%
Folate 10µg 240µg 58%
Vitamin E 0.57mg 8.33mg 52%
Manganese 3.036mg 1.934mg 48%
Fats 76.08g 49.24g 41%
Protein 7.79g 25.8g 36%
Saturated fat 11.947g 6.279g 26%
Phosphorus 198mg 376mg 25%
Iron 2.65mg 4.58mg 24%
Vitamin B5 0.603mg 1.767mg 23%
Zinc 1.29mg 3.27mg 18%
Sodium 353mg 18mg 15%
Magnesium 118mg 168mg 12%
Potassium 363mg 705mg 10%
Selenium 11.7µg 7.2µg 8%
Calories 716kcal 567kcal 7%
Vitamin B1 0.71mg 0.64mg 6%
Vitamin B2 0.087mg 0.135mg 4%
Calcium 70mg 92mg 2%
Fiber 8g 8.5g 2%
Vitamin C 0.7mg 0mg 1%
Carbs 12.83g 16.13g 1%
Vitamin B6 0.359mg 0.348mg 1%
Choline 44.6mg 52.5mg 1%
Protein per 100 calories 1.1g 4.6g N/A
Calories per 10 g protein 919kcal 220kcal N/A
Weight per 100 calories 14g 18g N/A
Unsaturated / Saturated Fat ratio 5.1 6.4 N/A
Net carbs 4.83g 7.63g N/A
Sugar 4.14g 4.72g N/A
Starch 1.05g 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 13% 2%
Protein: 7.79 g
Fats: 76.08 g
Carbs: 12.83 g
Water: 1.61 g
Other: 1.69 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more FatsFats +54.5%
Contains more ProteinProtein +231.2%
Contains more CarbsCarbs +25.7%
Contains more WaterWater +303.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 82% 2%
Saturated fat: Sat. Fat 11.947 g
Monounsaturated fat: Mono. Fat 59.275 g
Polyunsaturated fat: Poly. Fat 1.498 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +142.7%
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +938.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, macadamia nuts, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168598/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.