Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Macadamia
  5. Compare
  6. Macadamia vs. Adzuki bean

Macadamia vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Important differences between macadamia and adzuki bean

  • Macadamia has more manganese and vitamin B1; however, adzuki bean is richer in folate, copper, zinc, phosphorus, potassium, fiber, and iron.
  • Adzuki bean's daily need coverage for folate is 153% more.
  • Macadamia contains 63 times more saturated fat than adzuki bean. Macadamia contains 12.061g of saturated fat, while adzuki bean contains 0.191g.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of macadamia is 10.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Beans, adzuki, mature seeds, raw.

Infographic

Macadamia vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +28.8%
Contains more ManganeseManganese +138.8%
Contains more SeleniumSelenium +16.1%
Contains more PotassiumPotassium +240.8%
Contains more IronIron +35%
Contains more CopperCopper +44.7%
Contains more ZincZinc +287.7%
Contains more PhosphorusPhosphorus +102.7%
~equal in Magnesium ~127mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +162.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more FolateFolate +5554.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.63mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Adzuki bean DV% diff.
Folate 11µg 622µg 153%
Monounsaturated fat 58.877g 0.05g 147%
Fats 75.77g 0.53g 116%
Manganese 4.131mg 1.73mg 104%
Vitamin B1 1.195mg 0.455mg 62%
Saturated fat 12.061g 0.191g 54%
Copper 0.756mg 1.094mg 38%
Zinc 1.3mg 5.04mg 34%
Phosphorus 188mg 381mg 28%
Potassium 368mg 1254mg 26%
Protein 7.91g 19.87g 24%
Calories 718kcal 329kcal 19%
Iron 3.69mg 4.98mg 16%
Carbs 13.82g 62.9g 16%
Fiber 8.6g 12.7g 16%
Vitamin B5 0.758mg 1.471mg 14%
Polyunsaturated fat 1.502g 0.113g 9%
Vitamin B6 0.275mg 0.351mg 6%
Vitamin B2 0.162mg 0.22mg 4%
Vitamin E 0.54mg 4%
Calcium 85mg 66mg 2%
Vitamin B3 2.473mg 2.63mg 1%
Selenium 3.6µg 3.1µg 1%
Vitamin C 1.2mg 0mg 1%
Magnesium 130mg 127mg 1%
Net carbs 5.22g 50.2g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Sodium 5mg 5mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.191mg 0%
Threonine 0.37mg 0.674mg 0%
Isoleucine 0.314mg 0.791mg 0%
Leucine 0.602mg 1.668mg 0%
Lysine 0.018mg 1.497mg 0%
Methionine 0.023mg 0.21mg 0%
Phenylalanine 0.665mg 1.052mg 0%
Valine 0.363mg 1.023mg 0%
Histidine 0.195mg 0.524mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +14196.2%
Contains more ProteinProtein +151.2%
Contains more CarbsCarbs +355.1%
Contains more WaterWater +888.2%
Contains more OtherOther +186%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +117654%
Contains more Poly. FatPolyunsaturated fat +1229.2%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.