Macadamia vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
Important differences between macadamia and adzuki bean
- Macadamia has more manganese and vitamin B1; however, adzuki bean is richer in folate, copper, zinc, phosphorus, potassium, fiber, and iron.
- Adzuki bean's daily need coverage for folate is 153% more.
- Macadamia contains 63 times more saturated fat than adzuki bean. Macadamia contains 12.061g of saturated fat, while adzuki bean contains 0.191g.
- Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Beans, adzuki, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.8% |
| Contains more ManganeseManganese | +138.8% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +287.7% |
| Contains more PhosphorusPhosphorus | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more FolateFolate | +5554.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +14196.2% |
| Contains more ProteinProtein | +151.2% |
| Contains more CarbsCarbs | +355.1% |
| Contains more WaterWater | +888.2% |
| Contains more OtherOther | +186% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +117654% |
| Contains more Poly. FatPolyunsaturated fat | +1229.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 11µg | 622µg | 153% |
| Monounsaturated fat | 58.877g | 0.05g | 147% |
| Fats | 75.77g | 0.53g | 116% |
| Manganese | 4.131mg | 1.73mg | 104% |
| Vitamin B1 | 1.195mg | 0.455mg | 62% |
| Saturated fat | 12.061g | 0.191g | 54% |
| Copper | 0.756mg | 1.094mg | 38% |
| Zinc | 1.3mg | 5.04mg | 34% |
| Phosphorus | 188mg | 381mg | 28% |
| Potassium | 368mg | 1254mg | 26% |
| Protein | 7.91g | 19.87g | 24% |
| Calories | 718kcal | 329kcal | 19% |
| Iron | 3.69mg | 4.98mg | 16% |
| Carbs | 13.82g | 62.9g | 16% |
| Fiber | 8.6g | 12.7g | 16% |
| Vitamin B5 | 0.758mg | 1.471mg | 14% |
| Polyunsaturated fat | 1.502g | 0.113g | 9% |
| Vitamin B6 | 0.275mg | 0.351mg | 6% |
| Vitamin B2 | 0.162mg | 0.22mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 85mg | 66mg | 2% |
| Vitamin B3 | 2.473mg | 2.63mg | 1% |
| Selenium | 3.6µg | 3.1µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Magnesium | 130mg | 127mg | 1% |
| Net carbs | 5.22g | 50.2g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.191mg | 0% |
| Threonine | 0.37mg | 0.674mg | 0% |
| Isoleucine | 0.314mg | 0.791mg | 0% |
| Leucine | 0.602mg | 1.668mg | 0% |
| Lysine | 0.018mg | 1.497mg | 0% |
| Methionine | 0.023mg | 0.21mg | 0% |
| Phenylalanine | 0.665mg | 1.052mg | 0% |
| Valine | 0.363mg | 1.023mg | 0% |
| Histidine | 0.195mg | 0.524mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
65%
Minerals Daily Need Coverage Score
122%
132%
Comparison summary
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 11.87g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.