Macadamia vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are macadamia and kidney beans raw different?
- Macadamia is richer in manganese and vitamin B1, while kidney beans raw is higher in folate, fiber, iron, phosphorus, potassium, copper, and zinc.
- Macadamia covers your daily need for manganese, 135% more than kidney beans raw.
- Macadamia contains 101 times more saturated fat than kidney beans raw. Macadamia contains 12.061g of saturated fat, while kidney beans raw contains 0.12g.
- Kidney beans raw has a higher glycemic index (22) than macadamia (10).
Nuts, macadamia nuts, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +304.6% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +282.1% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +114.6% |
| Contains more PhosphorusPhosphorus | +116.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +3481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.064g | 147% |
| Manganese | 4.131mg | 1.021mg | 135% |
| Fats | 75.77g | 0.83g | 115% |
| Folate | 11µg | 394µg | 96% |
| Fiber | 8.6g | 24.9g | 65% |
| Vitamin B1 | 1.195mg | 0.529mg | 56% |
| Iron | 3.69mg | 8.2mg | 56% |
| Saturated fat | 12.061g | 0.12g | 54% |
| Protein | 7.91g | 23.58g | 31% |
| Potassium | 368mg | 1406mg | 31% |
| Phosphorus | 188mg | 407mg | 31% |
| Copper | 0.756mg | 0.958mg | 22% |
| Calories | 718kcal | 333kcal | 19% |
| Vitamin K | 19µg | 16% | |
| Carbs | 13.82g | 60.01g | 15% |
| Zinc | 1.3mg | 2.79mg | 14% |
| Vitamin B6 | 0.275mg | 0.397mg | 9% |
| Polyunsaturated fat | 1.502g | 0.457g | 7% |
| Calcium | 85mg | 143mg | 6% |
| Vitamin C | 1.2mg | 4.5mg | 4% |
| Vitamin B2 | 0.162mg | 0.219mg | 4% |
| Vitamin B3 | 2.473mg | 2.06mg | 3% |
| Magnesium | 130mg | 140mg | 2% |
| Vitamin E | 0.54mg | 0.22mg | 2% |
| Sodium | 5mg | 24mg | 1% |
| Selenium | 3.6µg | 3.2µg | 1% |
| Net carbs | 5.22g | 35.11g | N/A |
| Sugar | 4.57g | 2.23g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B5 | 0.758mg | 0.78mg | 0% |
| Tryptophan | 0.067mg | 0.279mg | 0% |
| Threonine | 0.37mg | 0.992mg | 0% |
| Isoleucine | 0.314mg | 1.041mg | 0% |
| Leucine | 0.602mg | 1.882mg | 0% |
| Lysine | 0.018mg | 1.618mg | 0% |
| Methionine | 0.023mg | 0.355mg | 0% |
| Phenylalanine | 0.665mg | 1.275mg | 0% |
| Valine | 0.363mg | 1.233mg | 0% |
| Histidine | 0.195mg | 0.656mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +9028.9% |
| Contains more ProteinProtein | +198.1% |
| Contains more CarbsCarbs | +334.2% |
| Contains more WaterWater | +764% |
| Contains more OtherOther | +236% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +91895.3% |
| Contains more Poly. FatPolyunsaturated fat | +228.7% |
| Contains less Sat. FatSaturated fat | -99% |