Macadamia vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are macadamia and kidney beans raw different?
- Macadamia is richer in manganese and vitamin B1, while kidney beans raw is higher in folate, fiber, iron, phosphorus, potassium, copper, and zinc.
- Macadamia covers your daily need for manganese, 135% more than kidney beans raw.
- Macadamia contains 101 times more saturated fat than kidney beans raw. Macadamia contains 12.061g of saturated fat, while kidney beans raw contains 0.12g.
- Kidney beans raw has a higher glycemic index (22) than macadamia (10).
Nuts, macadamia nuts, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +304.6% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +282.1% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +114.6% |
| Contains more PhosphorusPhosphorus | +116.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +3481.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +9028.9% |
| Contains more ProteinProtein | +198.1% |
| Contains more CarbsCarbs | +334.2% |
| Contains more WaterWater | +764% |
| Contains more OtherOther | +236% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +91895.3% |
| Contains more Poly. FatPolyunsaturated fat | +228.7% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 58.877g | 0.064g | 147% |
| Manganese | 4.131mg | 1.021mg | 135% |
| Fats | 75.77g | 0.83g | 115% |
| Folate | 11µg | 394µg | 96% |
| Fiber | 8.6g | 24.9g | 65% |
| Vitamin B1 | 1.195mg | 0.529mg | 56% |
| Iron | 3.69mg | 8.2mg | 56% |
| Saturated fat | 12.061g | 0.12g | 54% |
| Protein | 7.91g | 23.58g | 31% |
| Potassium | 368mg | 1406mg | 31% |
| Phosphorus | 188mg | 407mg | 31% |
| Copper | 0.756mg | 0.958mg | 22% |
| Calories | 718kcal | 333kcal | 19% |
| Vitamin K | 19µg | 16% | |
| Carbs | 13.82g | 60.01g | 15% |
| Zinc | 1.3mg | 2.79mg | 14% |
| Vitamin B6 | 0.275mg | 0.397mg | 9% |
| Polyunsaturated fat | 1.502g | 0.457g | 7% |
| Calcium | 85mg | 143mg | 6% |
| Vitamin C | 1.2mg | 4.5mg | 4% |
| Vitamin B2 | 0.162mg | 0.219mg | 4% |
| Vitamin B3 | 2.473mg | 2.06mg | 3% |
| Magnesium | 130mg | 140mg | 2% |
| Vitamin E | 0.54mg | 0.22mg | 2% |
| Sodium | 5mg | 24mg | 1% |
| Selenium | 3.6µg | 3.2µg | 1% |
| Net carbs | 5.22g | 35.11g | N/A |
| Sugar | 4.57g | 2.23g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B5 | 0.758mg | 0.78mg | 0% |
| Tryptophan | 0.067mg | 0.279mg | 0% |
| Threonine | 0.37mg | 0.992mg | 0% |
| Isoleucine | 0.314mg | 1.041mg | 0% |
| Leucine | 0.602mg | 1.882mg | 0% |
| Lysine | 0.018mg | 1.618mg | 0% |
| Methionine | 0.023mg | 0.355mg | 0% |
| Phenylalanine | 0.665mg | 1.275mg | 0% |
| Valine | 0.363mg | 1.233mg | 0% |
| Histidine | 0.195mg | 0.656mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
56%
Minerals Daily Need Coverage Score
122%
130%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 11.941g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.