Macadamia vs. Beechnuts — In-Depth Nutrition Comparison

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How are macadamia and beechnuts different?

Macadamia is richer in manganese, vitamin B1, magnesium, and phosphorus, while beechnuts are higher in vitamin B6, folate, potassium, vitamin B2, and vitamin C.
Macadamia covers your daily need for manganese, 121% more than beechnuts.
Beechnuts are lower in saturated fat.

Nuts, macadamia nuts, raw and Nuts, beechnuts, dried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Beechnuts

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+8400%
Contains more IronIron	+50%
Contains more CopperCopper	+12.8%
Contains more ZincZinc	+261.1%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-86.8%
Contains more ManganeseManganese	+208.1%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium

+176.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Beechnuts

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+293.1%
Contains more Vitamin B3Vitamin B3	+182%

Contains more Vitamin CVitamin C	+1191.7%
Contains more Vitamin B2Vitamin B2	+129%
Contains more Vitamin B5Vitamin B5	+22%
Contains more Vitamin B6Vitamin B6	+148.7%
Contains more FolateFolate	+927.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.502g	20.089g	124%
Manganese	4.131mg	1.341mg	121%
Monounsaturated fat	58.877g	21.892g	92%
Vitamin B1	1.195mg	0.304mg	74%
Fats	75.77g	50g	40%
Fiber	8.6g		34%
Magnesium	130mg	0mg	31%
Vitamin B6	0.275mg	0.684mg	31%
Saturated fat	12.061g	5.719g	29%
Phosphorus	188mg	0mg	27%
Folate	11µg	113µg	26%
Potassium	368mg	1017mg	19%
Vitamin C	1.2mg	15.5mg	16%
Vitamin B2	0.162mg	0.371mg	16%
Iron	3.69mg	2.46mg	15%
Copper	0.756mg	0.67mg	10%
Vitamin B3	2.473mg	0.877mg	10%
Zinc	1.3mg	0.36mg	9%
Calcium	85mg	1mg	8%
Calories	718kcal	576kcal	7%
Carbs	13.82g	33.5g	7%
Selenium	3.6µg		7%
Vitamin E	0.54mg		4%
Protein	7.91g	6.2g	3%
Vitamin B5	0.758mg	0.925mg	3%
Sodium	5mg	38mg	1%
Protein per 100 calories	1.1g	1.1g	N/A
Calories per 10 g protein	908kcal	929kcal	N/A
Weight per 100 calories	14g	17g	N/A
Unsaturated / Saturated Fat ratio	5	7.3	N/A
Net carbs	5.22g	33.5g	N/A
Sugar	4.57g		N/A
Starch	1.05g		0%
Tryptophan	0.067mg	0.069mg	0%
Threonine	0.37mg	0.221mg	0%
Isoleucine	0.314mg	0.245mg	0%
Leucine	0.602mg	0.367mg	0%
Lysine	0.018mg	0.367mg	0%
Methionine	0.023mg	0.146mg	0%
Phenylalanine	0.665mg	0.262mg	0%
Valine	0.363mg	0.346mg	0%
Histidine	0.195mg	0.172mg	0%
Fructose	0.07g		0%