Macadamia vs. Beechnuts — In-Depth Nutrition Comparison
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How are macadamia and beechnuts different?
- Macadamia is richer in manganese, vitamin B1, magnesium, and phosphorus, while beechnuts are higher in vitamin B6, folate, potassium, vitamin B2, and vitamin C.
- Macadamia covers your daily need for manganese, 121% more than beechnuts.
- Beechnuts are lower in saturated fat.
Nuts, macadamia nuts, raw and Nuts, beechnuts, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8400% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +261.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +208.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +176.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.1% |
| Contains more Vitamin B3Vitamin B3 | +182% |
| Contains more Vitamin CVitamin C | +1191.7% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +148.7% |
| Contains more FolateFolate | +927.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.502g | 20.089g | 124% |
| Manganese | 4.131mg | 1.341mg | 121% |
| Monounsaturated fat | 58.877g | 21.892g | 92% |
| Vitamin B1 | 1.195mg | 0.304mg | 74% |
| Fats | 75.77g | 50g | 40% |
| Fiber | 8.6g | 34% | |
| Magnesium | 130mg | 0mg | 31% |
| Vitamin B6 | 0.275mg | 0.684mg | 31% |
| Saturated fat | 12.061g | 5.719g | 29% |
| Phosphorus | 188mg | 0mg | 27% |
| Folate | 11µg | 113µg | 26% |
| Potassium | 368mg | 1017mg | 19% |
| Vitamin B2 | 0.162mg | 0.371mg | 16% |
| Vitamin C | 1.2mg | 15.5mg | 16% |
| Iron | 3.69mg | 2.46mg | 15% |
| Copper | 0.756mg | 0.67mg | 10% |
| Vitamin B3 | 2.473mg | 0.877mg | 10% |
| Zinc | 1.3mg | 0.36mg | 9% |
| Calcium | 85mg | 1mg | 8% |
| Calories | 718kcal | 576kcal | 7% |
| Selenium | 3.6µg | 7% | |
| Carbs | 13.82g | 33.5g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 7.91g | 6.2g | 3% |
| Vitamin B5 | 0.758mg | 0.925mg | 3% |
| Sodium | 5mg | 38mg | 1% |
| Net carbs | 5.22g | 33.5g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.069mg | 0% |
| Threonine | 0.37mg | 0.221mg | 0% |
| Isoleucine | 0.314mg | 0.245mg | 0% |
| Leucine | 0.602mg | 0.367mg | 0% |
| Lysine | 0.018mg | 0.367mg | 0% |
| Methionine | 0.023mg | 0.146mg | 0% |
| Phenylalanine | 0.665mg | 0.262mg | 0% |
| Valine | 0.363mg | 0.346mg | 0% |
| Histidine | 0.195mg | 0.172mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +51.5% |
| Contains more CarbsCarbs | +142.4% |
| Contains more WaterWater | +385.3% |
| Contains more OtherOther | +224.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.9% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +1237.5% |
