Macadamia vs. Black gram — In-Depth Nutrition Comparison
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The main differences between macadamia and black gram
- Macadamia has more manganese and vitamin B1; however, black gram has more folate, iron, fiber, magnesium, phosphorus, copper, and zinc.
- Daily need coverage for manganese for macadamia is 113% higher.
- Black gram has 106 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while black gram has 0.114g.
- Black gram has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +170.5% |
| Contains more MagnesiumMagnesium | +105.4% |
| Contains more CalciumCalcium | +62.4% |
| Contains more PotassiumPotassium | +167.1% |
| Contains more IronIron | +105.1% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains more SeleniumSelenium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.7% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more FolateFolate | +1863.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.085g | 147% |
| Fats | 75.77g | 1.64g | 114% |
| Manganese | 4.131mg | 1.527mg | 113% |
| Vitamin B1 | 1.195mg | 0.273mg | 77% |
| Saturated fat | 12.061g | 0.114g | 54% |
| Folate | 11µg | 216µg | 51% |
| Iron | 3.69mg | 7.57mg | 49% |
| Fiber | 8.6g | 18.3g | 39% |
| Protein | 7.91g | 25.21g | 35% |
| Magnesium | 130mg | 267mg | 33% |
| Phosphorus | 188mg | 379mg | 27% |
| Copper | 0.756mg | 0.981mg | 25% |
| Calories | 718kcal | 341kcal | 19% |
| Zinc | 1.3mg | 3.35mg | 19% |
| Potassium | 368mg | 983mg | 18% |
| Carbs | 13.82g | 58.99g | 15% |
| Selenium | 3.6µg | 8.2µg | 8% |
| Vitamin B2 | 0.162mg | 0.254mg | 7% |
| Vitamin B3 | 2.473mg | 1.447mg | 6% |
| Calcium | 85mg | 138mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.758mg | 0.906mg | 3% |
| Polyunsaturated fat | 1.502g | 1.071g | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Sodium | 5mg | 38mg | 1% |
| Net carbs | 5.22g | 40.69g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.275mg | 0.281mg | 0% |
| Tryptophan | 0.067mg | 0.263mg | 0% |
| Threonine | 0.37mg | 0.875mg | 0% |
| Isoleucine | 0.314mg | 1.287mg | 0% |
| Leucine | 0.602mg | 2.089mg | 0% |
| Lysine | 0.018mg | 1.674mg | 0% |
| Methionine | 0.023mg | 0.367mg | 0% |
| Phenylalanine | 0.665mg | 1.473mg | 0% |
| Valine | 0.363mg | 1.416mg | 0% |
| Histidine | 0.195mg | 0.706mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +4520.1% |
| Contains more ProteinProtein | +218.7% |
| Contains more CarbsCarbs | +326.8% |
| Contains more WaterWater | +694.1% |
| Contains more OtherOther | +194.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +69167.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains less Sat. FatSaturated fat | -99.1% |