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Macadamia vs. Bottled water — In-Depth Nutrition Comparison

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What are the main differences between Macadamia and Bottled water?

  • Bottled water has less Vitamin B1, Copper, Iron, Fiber, Magnesium, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B5 than Macadamia.
  • Macadamia's daily need coverage for Vitamin B1 is 100% higher.

We used Nuts, macadamia nuts, raw and Water, bottled, generic types in this comparison.

Infographic

Macadamia vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +10700%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5600%
Contains more WaterWater +7251.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Bottled water Opinion
Calories 718kcal 0kcal Macadamia
Protein 7.91g 0g Macadamia
Fats 75.77g 0g Macadamia
Vitamin C 1.2mg 0mg Macadamia
Net carbs 5.22g 0g Macadamia
Carbs 13.82g 0g Macadamia
Magnesium 130mg 2mg Macadamia
Calcium 85mg 10mg Macadamia
Potassium 368mg 0mg Macadamia
Iron 3.69mg 0mg Macadamia
Sugar 4.57g 0g Bottled water
Fiber 8.6g 0g Macadamia
Copper 0.756mg 0.007mg Macadamia
Zinc 1.3mg 0mg Macadamia
Starch 1.05g Macadamia
Phosphorus 188mg 0mg Macadamia
Sodium 5mg 2mg Bottled water
Vitamin E 0.54mg 0mg Macadamia
Manganese 4.131mg Macadamia
Selenium 3.6µg 0µg Macadamia
Vitamin B1 1.195mg 0mg Macadamia
Vitamin B2 0.162mg 0mg Macadamia
Vitamin B3 2.473mg 0mg Macadamia
Vitamin B5 0.758mg 0mg Macadamia
Vitamin B6 0.275mg 0mg Macadamia
Folate 11µg 0µg Macadamia
Saturated Fat 12.061g 0g Bottled water
Monounsaturated Fat 58.877g 0g Macadamia
Polyunsaturated fat 1.502g 0g Macadamia
Tryptophan 0.067mg Macadamia
Threonine 0.37mg Macadamia
Isoleucine 0.314mg Macadamia
Leucine 0.602mg Macadamia
Lysine 0.018mg Macadamia
Methionine 0.023mg Macadamia
Phenylalanine 0.665mg Macadamia
Valine 0.363mg Macadamia
Histidine 0.195mg Macadamia
Fructose 0.07g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Bottled water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
0%
Bottled water
Minerals Daily Need Coverage Score
122%
Macadamia
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 12.061g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 10)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.