Macadamia vs. Butter — In-Depth Nutrition Comparison
Compare
What are the main differences between macadamia and butter?
- Macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus, yet butter is richer in vitamin A.
- Butter's daily need coverage for saturated fat is 192% higher.
- Macadamia contains less saturated fat.
We used Nuts, macadamia nuts, raw and Butter, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +254.2% |
| Contains more PotassiumPotassium | +1433.3% |
| Contains more IronIron | +18350% |
| Contains more CopperCopper | +4625% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +103175% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23800% |
| Contains more Vitamin B2Vitamin B2 | +376.5% |
| Contains more Vitamin B3Vitamin B3 | +5788.1% |
| Contains more Vitamin B5Vitamin B5 | +589.1% |
| Contains more Vitamin B6Vitamin B6 | +9066.7% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +329.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.004mg | 179% |
| Saturated fat | 12.061g | 50.489g | 175% |
| Vitamin B1 | 1.195mg | 0.005mg | 99% |
| Monounsaturated fat | 58.877g | 23.43g | 89% |
| Copper | 0.756mg | 0.016mg | 82% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Iron | 3.69mg | 0.02mg | 46% |
| Fiber | 8.6g | 0g | 34% |
| Magnesium | 130mg | 2mg | 30% |
| Phosphorus | 188mg | 24mg | 23% |
| Vitamin B6 | 0.275mg | 0.003mg | 21% |
| Vitamin B3 | 2.473mg | 0.042mg | 15% |
| Protein | 7.91g | 0.85g | 14% |
| Vitamin B5 | 0.758mg | 0.11mg | 13% |
| Vitamin E | 0.54mg | 2.32mg | 12% |
| Zinc | 1.3mg | 0.09mg | 11% |
| Vitamin B2 | 0.162mg | 0.034mg | 10% |
| Polyunsaturated fat | 1.502g | 3.01g | 10% |
| Potassium | 368mg | 24mg | 10% |
| Fats | 75.77g | 81.11g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calcium | 85mg | 24mg | 6% |
| Vitamin K | 7µg | 6% | |
| Selenium | 3.6µg | 1µg | 5% |
| Carbs | 13.82g | 0.06g | 5% |
| Choline | 18.8mg | 3% | |
| Folate | 11µg | 3µg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calories | 718kcal | 717kcal | 0% |
| Net carbs | 5.22g | 0.06g | N/A |
| Sugar | 4.57g | 0.06g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 11mg | 0% |
| Tryptophan | 0.067mg | 0.012mg | 0% |
| Threonine | 0.37mg | 0.038mg | 0% |
| Isoleucine | 0.314mg | 0.051mg | 0% |
| Leucine | 0.602mg | 0.083mg | 0% |
| Lysine | 0.018mg | 0.067mg | 0% |
| Methionine | 0.023mg | 0.021mg | 0% |
| Phenylalanine | 0.665mg | 0.041mg | 0% |
| Valine | 0.363mg | 0.057mg | 0% |
| Histidine | 0.195mg | 0.023mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +830.6% |
| Contains more CarbsCarbs | +22933.3% |
| Contains more OtherOther | +2750% |
| Contains more WaterWater | +1219.1% |
~equal in
Fats
~81.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +151.3% |
| Contains more Poly. FatPolyunsaturated fat | +100.4% |
