Macadamia vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between macadamia and nougat?
- Macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, fiber, vitamin B6, and phosphorus, yet nougat is higher in vitamin E.
- Macadamia's daily need coverage for manganese is 166% more.
- Macadamia has 92 times more vitamin B1 than nougat. While macadamia has 1.195mg of vitamin B1, nougat has only 0.013mg.
- The amount of saturated fat in nougat is lower.
- The glycemic index of macadamia is lower.
We used Nuts, macadamia nuts, raw and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +165.6% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more IronIron | +525.4% |
| Contains more CopperCopper | +464.2% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +1258.9% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +9092.3% |
| Contains more Vitamin B3Vitamin B3 | +417.4% |
| Contains more Vitamin B5Vitamin B5 | +1163.3% |
| Contains more Vitamin B6Vitamin B6 | +1275% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +413% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.304mg | 166% |
| Monounsaturated fat | 58.877g | 0g | 147% |
| Fats | 75.77g | 1.67g | 114% |
| Vitamin B1 | 1.195mg | 0.013mg | 99% |
| Copper | 0.756mg | 0.134mg | 69% |
| Saturated fat | 12.061g | 1.667g | 47% |
| Iron | 3.69mg | 0.59mg | 39% |
| Carbs | 13.82g | 92.39g | 26% |
| Magnesium | 130mg | 32mg | 23% |
| Fiber | 8.6g | 3.3g | 21% |
| Vitamin B6 | 0.275mg | 0.02mg | 20% |
| Phosphorus | 188mg | 55mg | 19% |
| Calories | 718kcal | 398kcal | 16% |
| Vitamin E | 0.54mg | 2.77mg | 15% |
| Vitamin B5 | 0.758mg | 0.06mg | 14% |
| Vitamin B3 | 2.473mg | 0.478mg | 12% |
| Polyunsaturated fat | 1.502g | 0g | 10% |
| Protein | 7.91g | 3.33g | 9% |
| Zinc | 1.3mg | 0.42mg | 8% |
| Potassium | 368mg | 105mg | 8% |
| Calcium | 85mg | 32mg | 5% |
| Selenium | 3.6µg | 2.6µg | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B2 | 0.162mg | 0.148mg | 1% |
| Sodium | 5mg | 33mg | 1% |
| Net carbs | 5.22g | 89.09g | N/A |
| Sugar | 4.57g | 44.97g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +4437.1% |
| Contains more OtherOther | +147.8% |
| Contains more CarbsCarbs | +568.5% |
| Contains more WaterWater | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.2% |
