Macadamia vs. Cashew butter — In-Depth Nutrition Comparison
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How are macadamia and cashew butter different?
- Macadamia is higher in vitamin B1 and fiber; however, cashew butter is richer in copper, vitamin E, phosphorus, zinc, magnesium, iron, and folate.
- Daily need coverage for copper for cashew butter is 111% higher.
- Macadamia contains 8 times more vitamin B1 than cashew butter. While macadamia contains 1.195mg of vitamin B1, cashew butter contains only 0.158mg.
- Macadamia has less sodium.
Nuts, macadamia nuts, raw and Nuts, cashew butter, plain, with salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +58.5% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +106.4% |
| Contains more SeleniumSelenium | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +656.3% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin EVitamin E | +840.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Copper | 0.756mg | 1.758mg | 111% |
| Vitamin B1 | 1.195mg | 0.158mg | 86% |
| Monounsaturated fat | 58.877g | 26.709g | 80% |
| Polyunsaturated fat | 1.502g | 13.371g | 79% |
| Fats | 75.77g | 53.03g | 35% |
| Vitamin E | 0.54mg | 5.08mg | 30% |
| Phosphorus | 188mg | 388mg | 29% |
| Zinc | 1.3mg | 4.43mg | 28% |
| Vitamin K | 30.3µg | 25% | |
| Fiber | 8.6g | 3g | 22% |
| Magnesium | 130mg | 206mg | 18% |
| Iron | 3.69mg | 4.91mg | 15% |
| Vitamin B5 | 0.758mg | 15% | |
| Sodium | 5mg | 295mg | 13% |
| Folate | 11µg | 55µg | 11% |
| Selenium | 3.6µg | 9.3µg | 10% |
| Vitamin B3 | 2.473mg | 1.108mg | 9% |
| Choline | 48.3mg | 9% | |
| Protein | 7.91g | 12.12g | 8% |
| Saturated fat | 12.061g | 10.606g | 7% |
| Vitamin B6 | 0.275mg | 0.203mg | 6% |
| Calories | 718kcal | 609kcal | 5% |
| Carbs | 13.82g | 30.3g | 5% |
| Potassium | 368mg | 447mg | 2% |
| Calcium | 85mg | 61mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 27.3g | N/A |
| Sugar | 4.57g | 9.09g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B2 | 0.162mg | 0.159mg | 0% |
| Tryptophan | 0.067mg | 0.162mg | 0% |
| Threonine | 0.37mg | 0.388mg | 0% |
| Isoleucine | 0.314mg | 0.445mg | 0% |
| Leucine | 0.602mg | 0.831mg | 0% |
| Lysine | 0.018mg | 0.523mg | 0% |
| Methionine | 0.023mg | 0.204mg | 0% |
| Phenylalanine | 0.665mg | 0.537mg | 0% |
| Valine | 0.363mg | 0.617mg | 0% |
| Histidine | 0.195mg | 0.257mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more FatsFats | +42.9% |
| Contains more ProteinProtein | +53.2% |
| Contains more CarbsCarbs | +119.2% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains more Mono. FatMonounsaturated fat | +120.4% |
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +790.2% |
