Macadamia vs. Cashew butter — In-Depth Nutrition Comparison
Compare
How are Macadamia and Cashew butter different?
- Macadamia is higher in Vitamin B1, and Fiber, however, Cashew butter is richer in Copper, Vitamin E, Phosphorus, Zinc, Magnesium, Iron, and Folate.
- Daily need coverage for Copper from Cashew butter is 111% higher.
- Macadamia contains 8 times more Vitamin B1 than Cashew butter. While Macadamia contains 1.195mg of Vitamin B1, Cashew butter contains only 0.158mg.
- Macadamia has less Sodium.
Nuts, macadamia nuts, raw and Nuts, cashew butter, plain, with salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +58.5% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +106.4% |
| Contains more SeleniumSelenium | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +656.3% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin EVitamin E | +840.7% |
| Contains more FolateFolate | +400% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more FatsFats | +42.9% |
| Contains more ProteinProtein | +53.2% |
| Contains more CarbsCarbs | +119.2% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.061 g
Monounsaturated Fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated Fat:
Sat. Fat
10.606 g
Monounsaturated Fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains more Mono. FatMonounsaturated Fat | +120.4% |
| Contains less Sat. FatSaturated Fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +790.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 718kcal | 609kcal |
|
| Protein | 7.91g | 12.12g |
|
| Fats | 75.77g | 53.03g |
|
| Vitamin C | 1.2mg | 0mg |
|
| Net carbs | 5.22g | 27.3g |
|
| Carbs | 13.82g | 30.3g |
|
| Magnesium | 130mg | 206mg |
|
| Calcium | 85mg | 61mg |
|
| Potassium | 368mg | 447mg |
|
| Iron | 3.69mg | 4.91mg |
|
| Sugar | 4.57g | 9.09g |
|
| Fiber | 8.6g | 3g |
|
| Copper | 0.756mg | 1.758mg |
|
| Zinc | 1.3mg | 4.43mg |
|
| Starch | 1.05g |
|
|
| Phosphorus | 188mg | 388mg |
|
| Sodium | 5mg | 295mg |
|
| Vitamin E | 0.54mg | 5.08mg |
|
| Manganese | 4.131mg |
|
|
| Selenium | 3.6µg | 9.3µg |
|
| Vitamin B1 | 1.195mg | 0.158mg |
|
| Vitamin B2 | 0.162mg | 0.159mg |
|
| Vitamin B3 | 2.473mg | 1.108mg |
|
| Vitamin B5 | 0.758mg |
|
|
| Vitamin B6 | 0.275mg | 0.203mg |
|
| Vitamin K | 30.3µg |
|
|
| Folate | 11µg | 55µg |
|
| Choline | 48.3mg |
|
|
| Saturated Fat | 12.061g | 10.606g |
|
| Monounsaturated Fat | 58.877g | 26.709g |
|
| Polyunsaturated fat | 1.502g | 13.371g |
|
| Tryptophan | 0.067mg | 0.162mg |
|
| Threonine | 0.37mg | 0.388mg |
|
| Isoleucine | 0.314mg | 0.445mg |
|
| Leucine | 0.602mg | 0.831mg |
|
| Lysine | 0.018mg | 0.523mg |
|
| Methionine | 0.023mg | 0.204mg |
|
| Phenylalanine | 0.665mg | 0.537mg |
|
| Valine | 0.363mg | 0.617mg |
|
| Histidine | 0.195mg | 0.257mg |
|
| Fructose | 0.07g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
122%
135%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 4.52g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Cashew butter is lower in Saturated Fat (difference - 1.455g)
Which food is lower in glycemic index?
Cashew butter is lower in glycemic index (difference - 10)
Which food is cheaper?
Cashew butter is cheaper (difference - $3)
Which food is richer in minerals?
Cashew butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.