Macadamia vs. Port Salut — In-Depth Nutrition Comparison
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A recap on the differences between macadamia and port Salut
- Macadamia has more manganese, vitamin B1, copper, fats, and iron; however, port Salut is higher in vitamin B12, calcium, protein, and vitamin A.
- Macadamia covers your daily manganese needs 179% more than port Salut.
- Port Salut contains 85 times less vitamin B1 than macadamia. Macadamia contains 1.195mg of vitamin B1, while port Salut contains 0.014mg.
- The glycemic index of port Salut is higher.
Food varieties used in this article are Nuts, macadamia nuts, raw and Cheese, port de salut.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more IronIron | +758.1% |
| Contains more CopperCopper | +3336.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +37454.5% |
| Contains more CalciumCalcium | +664.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +8435.7% |
| Contains more Vitamin B3Vitamin B3 | +4021.7% |
| Contains more Vitamin B5Vitamin B5 | +261% |
| Contains more Vitamin B6Vitamin B6 | +418.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.011mg | 179% |
| Monounsaturated fat | 58.877g | 9.338g | 124% |
| Vitamin B1 | 1.195mg | 0.014mg | 98% |
| Copper | 0.756mg | 0.022mg | 82% |
| Fats | 75.77g | 28.2g | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 85mg | 650mg | 57% |
| Cholesterol | 0mg | 123mg | 41% |
| Iron | 3.69mg | 0.43mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Fiber | 8.6g | 0g | 34% |
| Protein | 7.91g | 23.78g | 32% |
| Magnesium | 130mg | 24mg | 25% |
| Phosphorus | 188mg | 360mg | 25% |
| Sodium | 5mg | 534mg | 23% |
| Saturated fat | 12.061g | 16.691g | 21% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Calories | 718kcal | 352kcal | 18% |
| Vitamin B6 | 0.275mg | 0.053mg | 17% |
| Vitamin B3 | 2.473mg | 0.06mg | 15% |
| Zinc | 1.3mg | 2.6mg | 12% |
| Vitamin B5 | 0.758mg | 0.21mg | 11% |
| Potassium | 368mg | 136mg | 7% |
| Vitamin B2 | 0.162mg | 0.24mg | 6% |
| Polyunsaturated fat | 1.502g | 0.729g | 5% |
| Carbs | 13.82g | 0.57g | 4% |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.54mg | 0.24mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 11µg | 18µg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Protein per 100 calories | 1.1g | 6.8g | N/A |
| Calories per 10 g protein | 908kcal | 148kcal | N/A |
| Weight per 100 calories | 14g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 0.6 | N/A |
| Net carbs | 5.22g | 0.57g | N/A |
| Sugar | 4.57g | 0.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.343mg | 0% |
| Threonine | 0.37mg | 0.876mg | 0% |
| Isoleucine | 0.314mg | 1.446mg | 0% |
| Leucine | 0.602mg | 2.482mg | 0% |
| Lysine | 0.018mg | 1.987mg | 0% |
| Methionine | 0.023mg | 0.734mg | 0% |
| Phenylalanine | 0.665mg | 1.323mg | 0% |
| Valine | 0.363mg | 1.707mg | 0% |
| Histidine | 0.195mg | 0.686mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +168.7% |
| Contains more CarbsCarbs | +2324.6% |
| Contains more ProteinProtein | +200.6% |
| Contains more WaterWater | +3241.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +530.5% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
