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  6. Macadamia vs. Port Salut

Macadamia vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between macadamia and port Salut

  • Macadamia has more manganese, vitamin B1, copper, iron, fiber, and magnesium; however, port Salut is higher in vitamin B12, calcium, and phosphorus.
  • Macadamia covers your daily manganese needs 179% more than port Salut.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Nuts, macadamia nuts, raw and Cheese, port de salut.

Infographic

Macadamia vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +441.7%
Contains more PotassiumPotassium +170.6%
Contains more IronIron +758.1%
Contains more CopperCopper +3336.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +37454.5%
Contains more CalciumCalcium +664.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +91.5%
Contains more SeleniumSelenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +8435.7%
Contains more Vitamin B3Vitamin B3 +4021.7%
Contains more Vitamin B5Vitamin B5 +261%
Contains more Vitamin B6Vitamin B6 +418.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Macadamia Port Salut DV% diff.
Manganese 4.131mg 0.011mg 179%
Monounsaturated fat 58.877g 9.338g 124%
Vitamin B1 1.195mg 0.014mg 98%
Copper 0.756mg 0.022mg 82%
Fats 75.77g 28.2g 73%
Vitamin B12 0µg 1.5µg 63%
Calcium 85mg 650mg 57%
Cholesterol 0mg 123mg 41%
Iron 3.69mg 0.43mg 41%
Vitamin A 0µg 315µg 35%
Fiber 8.6g 0g 34%
Protein 7.91g 23.78g 32%
Magnesium 130mg 24mg 25%
Phosphorus 188mg 360mg 25%
Sodium 5mg 534mg 23%
Saturated fat 12.061g 16.691g 21%
Selenium 3.6µg 14.5µg 20%
Calories 718kcal 352kcal 18%
Vitamin B6 0.275mg 0.053mg 17%
Vitamin B3 2.473mg 0.06mg 15%
Zinc 1.3mg 2.6mg 12%
Vitamin B5 0.758mg 0.21mg 11%
Potassium 368mg 136mg 7%
Vitamin B2 0.162mg 0.24mg 6%
Polyunsaturated fat 1.502g 0.729g 5%
Carbs 13.82g 0.57g 4%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.4µg 2%
Folate 11µg 18µg 2%
Vitamin E 0.54mg 0.24mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 0.57g N/A
Sugar 4.57g 0.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.343mg 0%
Threonine 0.37mg 0.876mg 0%
Isoleucine 0.314mg 1.446mg 0%
Leucine 0.602mg 2.482mg 0%
Lysine 0.018mg 1.987mg 0%
Methionine 0.023mg 0.734mg 0%
Phenylalanine 0.665mg 1.323mg 0%
Valine 0.363mg 1.707mg 0%
Histidine 0.195mg 0.686mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +168.7%
Contains more CarbsCarbs +2324.6%
Contains more ProteinProtein +200.6%
Contains more WaterWater +3241.9%
Contains more OtherOther +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +530.5%
Contains more Poly. FatPolyunsaturated fat +106%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.