Macadamia vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the differences between macadamia and chickpea raw?
- Macadamia is higher in vitamin B1, magnesium, and copper, yet chickpea raw is higher in manganese, folate, vitamin B6, vitamin B5, fiber, and zinc.
- Chickpea raw's daily need coverage for manganese is 747% more.
- Macadamia has 20 times more saturated fat than chickpea raw. While macadamia has 12.061g of saturated fat, chickpea raw has only 0.603g.
- The glycemic index of macadamia is lower.
We used Nuts, macadamia nuts, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.6% |
| Contains more CalciumCalcium | +49.1% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +112.3% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more ManganeseManganese | +415.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150.5% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more FolateFolate | +4963.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 21.306mg | 747% |
| Monounsaturated fat | 58.877g | 1.377g | 144% |
| Folate | 11µg | 557µg | 137% |
| Fats | 75.77g | 6.04g | 107% |
| Vitamin B1 | 1.195mg | 0.477mg | 60% |
| Saturated fat | 12.061g | 0.603g | 52% |
| Protein | 7.91g | 20.47g | 25% |
| Vitamin B6 | 0.275mg | 0.535mg | 20% |
| Choline | 99.3mg | 18% | |
| Vitamin B5 | 0.758mg | 1.588mg | 17% |
| Calories | 718kcal | 378kcal | 17% |
| Carbs | 13.82g | 62.95g | 16% |
| Fiber | 8.6g | 12.2g | 14% |
| Zinc | 1.3mg | 2.76mg | 13% |
| Magnesium | 130mg | 79mg | 12% |
| Copper | 0.756mg | 0.656mg | 11% |
| Potassium | 368mg | 718mg | 10% |
| Phosphorus | 188mg | 252mg | 9% |
| Iron | 3.69mg | 4.31mg | 8% |
| Polyunsaturated fat | 1.502g | 2.731g | 8% |
| Vitamin K | 9µg | 8% | |
| Selenium | 3.6µg | 0µg | 7% |
| Vitamin B3 | 2.473mg | 1.541mg | 6% |
| Vitamin B2 | 0.162mg | 0.212mg | 4% |
| Vitamin C | 1.2mg | 4mg | 3% |
| Calcium | 85mg | 57mg | 3% |
| Vitamin E | 0.54mg | 0.82mg | 2% |
| Sodium | 5mg | 24mg | 1% |
| Net carbs | 5.22g | 50.75g | N/A |
| Sugar | 4.57g | 10.7g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.067mg | 0.2mg | 0% |
| Threonine | 0.37mg | 0.766mg | 0% |
| Isoleucine | 0.314mg | 0.882mg | 0% |
| Leucine | 0.602mg | 1.465mg | 0% |
| Lysine | 0.018mg | 1.377mg | 0% |
| Methionine | 0.023mg | 0.27mg | 0% |
| Phenylalanine | 0.665mg | 1.103mg | 0% |
| Valine | 0.363mg | 0.865mg | 0% |
| Histidine | 0.195mg | 0.566mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +1154.5% |
| Contains more ProteinProtein | +158.8% |
| Contains more CarbsCarbs | +355.5% |
| Contains more WaterWater | +464.7% |
| Contains more OtherOther | +150.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +4175.7% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |