Macadamia vs. Crab — In-Depth Nutrition Comparison
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Important differences between macadamia and crab
- Macadamia has more manganese, vitamin B1, iron, and fiber; however, crab is richer in vitamin B12, selenium, and zinc.
- Macadamia's daily need coverage for manganese is 176% more.
- Crab contains less saturated fat.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +638% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +5482.4% |
| Contains more ZincZinc | +193.1% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more SeleniumSelenium | +1091.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5095.7% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240.7% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.074mg | 176% |
| Monounsaturated fat | 58.877g | 0.129g | 147% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Fats | 75.77g | 0.74g | 115% |
| Vitamin B1 | 1.195mg | 0.023mg | 98% |
| Selenium | 3.6µg | 42.9µg | 71% |
| Saturated fat | 12.061g | 0.201g | 54% |
| Iron | 3.69mg | 0.5mg | 40% |
| Fiber | 8.6g | 0g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Calories | 718kcal | 83kcal | 32% |
| Sodium | 5mg | 563mg | 24% |
| Zinc | 1.3mg | 3.81mg | 23% |
| Magnesium | 130mg | 36mg | 22% |
| Protein | 7.91g | 17.88g | 20% |
| Choline | 80.9mg | 15% | |
| Folate | 11µg | 51µg | 10% |
| Vitamin B6 | 0.275mg | 0.156mg | 9% |
| Vitamin E | 0.54mg | 1.84mg | 9% |
| Polyunsaturated fat | 1.502g | 0.258g | 8% |
| Phosphorus | 188mg | 234mg | 7% |
| Copper | 0.756mg | 0.814mg | 6% |
| Carbs | 13.82g | 0g | 5% |
| Vitamin B2 | 0.162mg | 0.093mg | 5% |
| Vitamin B5 | 0.758mg | 0.997mg | 5% |
| Potassium | 368mg | 259mg | 3% |
| Vitamin B3 | 2.473mg | 2.747mg | 2% |
| Vitamin C | 1.2mg | 3.3mg | 2% |
| Calcium | 85mg | 91mg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.067mg | 0.226mg | 0% |
| Threonine | 0.37mg | 0.727mg | 0% |
| Isoleucine | 0.314mg | 0.776mg | 0% |
| Leucine | 0.602mg | 1.307mg | 0% |
| Lysine | 0.018mg | 1.386mg | 0% |
| Methionine | 0.023mg | 0.452mg | 0% |
| Phenylalanine | 0.665mg | 0.708mg | 0% |
| Valine | 0.363mg | 0.806mg | 0% |
| Histidine | 0.195mg | 0.393mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10139.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +126% |
| Contains more WaterWater | +5759.6% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45541.1% |
| Contains more Poly. FatPolyunsaturated fat | +482.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
