Macadamia vs. Falafel — In-Depth Nutrition Comparison
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How are Macadamia and Falafel different?
- Macadamia is higher in Manganese, Vitamin B1, Copper, Vitamin B6, Magnesium, Vitamin B5, and Vitamin B3, however, Falafel is richer in Folate.
- Daily need coverage for Manganese from Macadamia is 150% higher.
- Macadamia contains 8 times more Vitamin B1 than Falafel. While Macadamia contains 1.195mg of Vitamin B1, Falafel contains only 0.146mg.
- Falafel has less Saturated Fat.
Nuts, macadamia nuts, raw and Falafel, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.5% |
| Contains more CalciumCalcium | +57.4% |
| Contains more CopperCopper | +193% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +497.8% |
| Contains more SeleniumSelenium | +260% |
| Contains more PotassiumPotassium | +59% |
| Contains more ZincZinc | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.5% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B5Vitamin B5 | +159.6% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +745.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +325.7% |
| Contains more ProteinProtein | +68.3% |
| Contains more CarbsCarbs | +130.4% |
| Contains more WaterWater | +2445.6% |
| Contains more OtherOther | +113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +478.9% |
| Contains less Sat. FatSaturated Fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +177% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 718kcal | 333kcal |
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| Protein | 7.91g | 13.31g |
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| Fats | 75.77g | 17.8g |
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| Vitamin C | 1.2mg | 1.6mg |
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| Net carbs | 5.22g | 31.84g |
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| Carbs | 13.82g | 31.84g |
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| Magnesium | 130mg | 82mg |
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| Calcium | 85mg | 54mg |
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| Potassium | 368mg | 585mg |
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| Iron | 3.69mg | 3.42mg |
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| Sugar | 4.57g |
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| Fiber | 8.6g |
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| Copper | 0.756mg | 0.258mg |
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| Zinc | 1.3mg | 1.5mg |
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| Starch | 1.05g |
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| Phosphorus | 188mg | 192mg |
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| Sodium | 5mg | 294mg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.54mg |
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| Manganese | 4.131mg | 0.691mg |
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| Selenium | 3.6µg | 1µg |
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| Vitamin B1 | 1.195mg | 0.146mg |
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| Vitamin B2 | 0.162mg | 0.166mg |
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| Vitamin B3 | 2.473mg | 1.044mg |
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| Vitamin B5 | 0.758mg | 0.292mg |
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| Vitamin B6 | 0.275mg | 0.125mg |
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| Folate | 11µg | 93µg |
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| Saturated Fat | 12.061g | 2.383g |
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| Monounsaturated Fat | 58.877g | 10.171g |
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| Polyunsaturated fat | 1.502g | 4.16g |
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| Tryptophan | 0.067mg | 0.134mg |
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| Threonine | 0.37mg | 0.492mg |
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| Isoleucine | 0.314mg | 0.567mg |
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| Leucine | 0.602mg | 0.944mg |
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| Lysine | 0.018mg | 0.856mg |
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| Methionine | 0.023mg | 0.187mg |
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| Phenylalanine | 0.665mg | 0.707mg |
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| Valine | 0.363mg | 0.562mg |
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| Histidine | 0.195mg | 0.364mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
17%
Minerals Daily Need Coverage Score
122%
60%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 289mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 23)
Which food is cheaper?
Macadamia is cheaper (difference - $1)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 9.678g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.