Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Macadamia
  5. Compare
  6. Macadamia vs. Glutinous rice

Macadamia vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the main differences between macadamia and glutinous rice?

  • Glutinous rice has less manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3 than macadamia.
  • Macadamia's daily need coverage for manganese is 168% higher.
  • Macadamia has 309 times more saturated fat than glutinous rice. Macadamia has 12.061g of saturated fat, while glutinous rice has 0.039g.
  • Macadamia has a lower glycemic index than glutinous rice.

We used Nuts, macadamia nuts, raw and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Macadamia vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +4150%
Contains more PotassiumPotassium +3580%
Contains more IronIron +2535.7%
Contains more CopperCopper +1442.9%
Contains more ZincZinc +217.1%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +1476.7%
Contains more SeleniumSelenium +55.6%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +5875%
Contains more Vitamin B2Vitamin B2 +1146.2%
Contains more Vitamin B3Vitamin B3 +752.8%
Contains more Vitamin B5Vitamin B5 +252.6%
Contains more Vitamin B6Vitamin B6 +957.7%
Contains more FolateFolate +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Glutinous rice DV% diff.
Manganese 4.131mg 0.262mg 168%
Monounsaturated fat 58.877g 0.07g 147%
Fats 75.77g 0.19g 116%
Vitamin B1 1.195mg 0.02mg 98%
Copper 0.756mg 0.049mg 79%
Saturated fat 12.061g 0.039g 55%
Iron 3.69mg 0.14mg 44%
Calories 718kcal 97kcal 31%
Fiber 8.6g 1g 30%
Magnesium 130mg 5mg 30%
Phosphorus 188mg 8mg 26%
Vitamin B6 0.275mg 0.026mg 19%
Vitamin B3 2.473mg 0.29mg 14%
Protein 7.91g 2.02g 12%
Vitamin B5 0.758mg 0.215mg 11%
Vitamin B2 0.162mg 0.013mg 11%
Potassium 368mg 10mg 11%
Polyunsaturated fat 1.502g 0.069g 10%
Calcium 85mg 2mg 8%
Zinc 1.3mg 0.41mg 8%
Selenium 3.6µg 5.6µg 4%
Vitamin E 0.54mg 0.04mg 3%
Folate 11µg 1µg 3%
Carbs 13.82g 21.09g 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 20.09g N/A
Sugar 4.57g 0.05g N/A
Starch 1.05g 0%
Sodium 5mg 5mg 0%
Choline 2.1mg 0%
Tryptophan 0.067mg 0.023mg 0%
Threonine 0.37mg 0.072mg 0%
Isoleucine 0.314mg 0.087mg 0%
Leucine 0.602mg 0.167mg 0%
Lysine 0.018mg 0.073mg 0%
Methionine 0.023mg 0.047mg 0%
Phenylalanine 0.665mg 0.108mg 0%
Valine 0.363mg 0.123mg 0%
Histidine 0.195mg 0.047mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +291.6%
Contains more FatsFats +39778.9%
Contains more OtherOther +1528.6%
Contains more CarbsCarbs +52.6%
Contains more WaterWater +5534.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +84010%
Contains more Poly. FatPolyunsaturated fat +2076.8%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Macadamia
Macadamia vs Hazelnut
Hazelnut
Macadamia
Macadamia vs Cashew
Cashew
Macadamia
Macadamia vs Almonds
Almonds
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.