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  6. Macadamia vs. Halibut raw

Macadamia vs. Halibut raw — In-Depth Nutrition Comparison

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How are macadamia and halibut raw different?

  • Macadamia is higher in manganese, vitamin B1, copper, iron, fiber, and magnesium; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has less saturated fat.

Nuts, macadamia nuts, raw and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Macadamia vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2733.3%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +459.1%
Contains more CopperCopper +2420%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +34325%
Contains more SeleniumSelenium +913.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1891.7%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +203.2%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Macadamia Halibut raw DV% diff.
Manganese 4.131mg 0.012mg 179%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Monounsaturated fat 58.877g 8.378g 126%
Vitamin B1 1.195mg 0.06mg 95%
Fats 75.77g 13.84g 95%
Copper 0.756mg 0.03mg 81%
Selenium 3.6µg 36.5µg 60%
Saturated fat 12.061g 2.419g 44%
Vitamin B12 0µg 1µg 42%
Iron 3.69mg 0.66mg 38%
Fiber 8.6g 0g 34%
Calories 718kcal 186kcal 27%
Magnesium 130mg 26mg 25%
Cholesterol 0mg 46mg 15%
Protein 7.91g 14.37g 13%
Vitamin B6 0.275mg 0.42mg 11%
Choline 61.8mg 11%
Vitamin B5 0.758mg 0.25mg 10%
Calcium 85mg 3mg 8%
Zinc 1.3mg 0.4mg 8%
Vitamin B2 0.162mg 0.08mg 6%
Vitamin B3 2.473mg 1.5mg 6%
Carbs 13.82g 0g 5%
Sodium 5mg 80mg 3%
Phosphorus 188mg 164mg 3%
Potassium 368mg 268mg 3%
Folate 11µg 1µg 3%
Vitamin A 0µg 14µg 2%
Vitamin E 0.54mg 0.73mg 1%
Polyunsaturated fat 1.502g 1.367g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0.161mg 0%
Threonine 0.37mg 0.63mg 0%
Isoleucine 0.314mg 0.662mg 0%
Leucine 0.602mg 1.168mg 0%
Lysine 0.018mg 1.32mg 0%
Methionine 0.023mg 0.425mg 0%
Phenylalanine 0.665mg 0.561mg 0%
Valine 0.363mg 0.74mg 0%
Histidine 0.195mg 0.423mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +447.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +81.7%
Contains more WaterWater +5066.9%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +602.8%
Contains less Sat. FatSaturated fat -79.9%
~equal in Polyunsaturated fat ~1.367g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.