Macadamia vs. Halva — In-Depth Nutrition Comparison
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How are macadamia and halva different?
- Macadamia is richer in manganese, vitamin B1, and fiber, while halva is higher in phosphorus, copper, zinc, magnesium, selenium, and folate.
- Macadamia covers your daily need for manganese, 142% more than halva.
- Macadamia contains 3 times more saturated fat than halva. Macadamia contains 12.061g of saturated fat, while halva contains 4.127g.
- Halva has a higher glycemic index (55) than macadamia (10).
Nuts, macadamia nuts, raw and Candies, halavah, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.6% |
| Contains more PotassiumPotassium | +96.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +373.2% |
| Contains more MagnesiumMagnesium | +67.7% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +59% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains more SeleniumSelenium | +219.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +84.1% |
| Contains more Vitamin B5Vitamin B5 | +335.6% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.873mg | 142% |
| Monounsaturated fat | 58.877g | 8.194g | 127% |
| Fats | 75.77g | 21.52g | 83% |
| Vitamin B1 | 1.195mg | 0.424mg | 64% |
| Phosphorus | 188mg | 607mg | 60% |
| Copper | 0.756mg | 1.202mg | 50% |
| Polyunsaturated fat | 1.502g | 8.481g | 47% |
| Saturated fat | 12.061g | 4.127g | 36% |
| Zinc | 1.3mg | 4.32mg | 27% |
| Magnesium | 130mg | 218mg | 21% |
| Carbs | 13.82g | 60.49g | 16% |
| Fiber | 8.6g | 4.5g | 16% |
| Folate | 11µg | 65µg | 14% |
| Selenium | 3.6µg | 11.5µg | 14% |
| Vitamin B5 | 0.758mg | 0.174mg | 12% |
| Calories | 718kcal | 469kcal | 12% |
| Iron | 3.69mg | 4.53mg | 11% |
| Protein | 7.91g | 12.49g | 9% |
| Sodium | 5mg | 195mg | 8% |
| Vitamin B2 | 0.162mg | 0.088mg | 6% |
| Vitamin B6 | 0.275mg | 0.348mg | 6% |
| Calcium | 85mg | 33mg | 5% |
| Potassium | 368mg | 187mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 2.473mg | 2.856mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Net carbs | 5.22g | 55.99g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +252.1% |
| Contains more ProteinProtein | +57.9% |
| Contains more CarbsCarbs | +337.7% |
| Contains more WaterWater | +169.9% |
| Contains more OtherOther | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +618.5% |
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +464.6% |
