Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Macadamia
  5. Compare
  6. Macadamia vs. Mango

Macadamia vs. Mango — In-Depth Nutrition Comparison

Compare

What are the differences between Macadamia and Mango?

  • Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, Magnesium, Fiber, Phosphorus, and Vitamin B6, yet Mango is higher in Vitamin C.
  • Macadamia's daily need coverage for Manganese is 177% more.
  • Macadamia has 131 times more Saturated Fat than Mango. While Macadamia has 12.061g of Saturated Fat, Mango has only 0.092g.

We used Nuts, macadamia nuts, raw and Mangos, raw types in this article.

Infographic

Macadamia vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
9
:
1
Mango
Mango
Contains more Calcium +672.7%
Contains more Iron +2206.3%
Contains more Magnesium +1200%
Contains more Phosphorus +1242.9%
Contains more Potassium +119%
Contains more Zinc +1344.4%
Contains more Copper +581.1%
Contains more Manganese +6457.1%
Contains more Selenium +500%
Contains less Sodium -80%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +672.7%
Contains more Iron +2206.3%
Contains more Magnesium +1200%
Contains more Phosphorus +1242.9%
Contains more Potassium +119%
Contains more Zinc +1344.4%
Contains more Copper +581.1%
Contains more Manganese +6457.1%
Contains more Selenium +500%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
5
:
5
Mango
Mango
Contains more Vitamin B1 +4167.9%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +269.7%
Contains more Vitamin B5 +284.8%
Contains more Vitamin B6 +131.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin C +2933.3%
Contains more Folate +290.9%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +4167.9%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +269.7%
Contains more Vitamin B5 +284.8%
Contains more Vitamin B6 +131.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin C +2933.3%
Contains more Folate +290.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
3
:
2
Mango
Mango
Contains more Protein +864.6%
Contains more Fats +19839.5%
Contains more Other +216.7%
Contains more Water +6036.8%
Equal in Carbs - 14.98
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +864.6%
Contains more Fats +19839.5%
Contains more Other +216.7%
Contains more Water +6036.8%
Equal in Carbs - 14.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +41955%
Contains more Polyunsaturated fat +2015.5%
Contains less Saturated Fat -99.2%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +41955%
Contains more Polyunsaturated fat +2015.5%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Macadamia
Macadamia
1
:
3
Mango
Mango
Contains more Starch +∞%
Contains more Sucrose +57.3%
Contains more Glucose +2771.4%
Contains more Fructose +6585.7%
Macadamia
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +57.3%
Contains more Glucose +2771.4%
Contains more Fructose +6585.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Mango Opinion
Net carbs 5.22g 13.38g Mango
Protein 7.91g 0.82g Macadamia
Fats 75.77g 0.38g Macadamia
Carbs 13.82g 14.98g Mango
Calories 718kcal 60kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g 4.68g Mango
Sugar 4.57g 13.66g Macadamia
Fiber 8.6g 1.6g Macadamia
Calcium 85mg 11mg Macadamia
Iron 3.69mg 0.16mg Macadamia
Magnesium 130mg 10mg Macadamia
Phosphorus 188mg 14mg Macadamia
Potassium 368mg 168mg Macadamia
Sodium 5mg 1mg Mango
Zinc 1.3mg 0.09mg Macadamia
Copper 0.756mg 0.111mg Macadamia
Manganese 4.131mg 0.063mg Macadamia
Selenium 3.6µg 0.6µg Macadamia
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0.54mg 0.9mg Mango
Vitamin C 1.2mg 36.4mg Mango
Vitamin B1 1.195mg 0.028mg Macadamia
Vitamin B2 0.162mg 0.038mg Macadamia
Vitamin B3 2.473mg 0.669mg Macadamia
Vitamin B5 0.758mg 0.197mg Macadamia
Vitamin B6 0.275mg 0.119mg Macadamia
Folate 11µg 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.067mg 0.013mg Macadamia
Threonine 0.37mg 0.031mg Macadamia
Isoleucine 0.314mg 0.029mg Macadamia
Leucine 0.602mg 0.05mg Macadamia
Lysine 0.018mg 0.066mg Mango
Methionine 0.023mg 0.008mg Macadamia
Phenylalanine 0.665mg 0.027mg Macadamia
Valine 0.363mg 0.042mg Macadamia
Histidine 0.195mg 0.019mg Macadamia
Saturated Fat 12.061g 0.092g Mango
Monounsaturated Fat 58.877g 0.14g Macadamia
Polyunsaturated fat 1.502g 0.071g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Macadamia
Macadamia vs Hazelnut
Hazelnut
Macadamia
Macadamia vs Cashew
Cashew
Macadamia
Macadamia vs Almond
Almond
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
26%
Mango
Minerals Daily Need Coverage Score
122%
Macadamia
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 11.969g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 9.09g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.