Macadamia vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between macadamia and meatball
- Macadamia has more magnesium, vitamin B1, iron, and fiber, while meatball has more vitamin B12, phosphorus, folate, and vitamin E.
- Meatball covers your daily need for vitamin B12, 63% more than macadamia.
- Macadamia contains 8 times more saturated fat than meatball. While macadamia contains 12.061g of saturated fat, meatball contains only 1.425g.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more IronIron | +70.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin EVitamin E | +220.4% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +609.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 2.188g | 142% |
| Fats | 75.77g | 9g | 103% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Saturated fat | 12.061g | 1.425g | 48% |
| Magnesium | 130mg | 18mg | 27% |
| Calories | 718kcal | 197kcal | 26% |
| Protein | 7.91g | 21g | 26% |
| Sodium | 5mg | 550mg | 24% |
| Phosphorus | 188mg | 344mg | 22% |
| Polyunsaturated fat | 1.502g | 4.666g | 21% |
| Vitamin B1 | 1.195mg | 0.938mg | 21% |
| Iron | 3.69mg | 2.16mg | 19% |
| Folate | 11µg | 78µg | 17% |
| Choline | 88.4mg | 16% | |
| Fiber | 8.6g | 4.6g | 16% |
| Vitamin E | 0.54mg | 1.73mg | 8% |
| Vitamin B6 | 0.275mg | 0.2mg | 6% |
| Calcium | 85mg | 25mg | 6% |
| Copper | 0.756mg | 0.706mg | 6% |
| Potassium | 368mg | 180mg | 6% |
| Zinc | 1.3mg | 1.8mg | 5% |
| Vitamin B5 | 0.758mg | 0.5mg | 5% |
| Selenium | 3.6µg | 0.8µg | 5% |
| Vitamin B2 | 0.162mg | 0.213mg | 4% |
| Carbs | 13.82g | 8g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 3.4g | N/A |
| Sugar | 4.57g | 1.25g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B3 | 2.473mg | 2.5mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +741.9% |
| Contains more CarbsCarbs | +72.8% |
| Contains more ProteinProtein | +165.5% |
| Contains more WaterWater | +4164.7% |
| Contains more OtherOther | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2590.9% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.7% |