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  6. Macadamia vs. Millet raw

Macadamia vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between macadamia and millet raw

  • Macadamia has more manganese, vitamin B1, iron, and calcium; however, millet raw is richer in folate, vitamin B3, phosphorus, vitamin B2, and vitamin B6.
  • Macadamia's daily need coverage for manganese is 109% more.
  • Macadamia contains 17 times more saturated fat than millet raw. Macadamia contains 12.061g of saturated fat, while millet raw contains 0.723g.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of macadamia is 10.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Millet, raw.

Infographic

Macadamia vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +962.5%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +22.6%
Contains more ManganeseManganese +153.1%
Contains more SeleniumSelenium +33.3%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +51.6%
~equal in Copper ~0.75mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin B1Vitamin B1 +183.8%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more FolateFolate +672.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Millet raw DV% diff.
Monounsaturated fat 58.877g 0.773g 145%
Fats 75.77g 4.22g 110%
Manganese 4.131mg 1.632mg 109%
Vitamin B1 1.195mg 0.421mg 65%
Saturated fat 12.061g 0.723g 52%
Carbs 13.82g 72.85g 20%
Folate 11µg 85µg 19%
Calories 718kcal 378kcal 17%
Phosphorus 188mg 285mg 14%
Vitamin B3 2.473mg 4.72mg 14%
Vitamin B2 0.162mg 0.29mg 10%
Iron 3.69mg 3.01mg 9%
Vitamin B6 0.275mg 0.384mg 8%
Calcium 85mg 8mg 8%
Protein 7.91g 11.02g 6%
Potassium 368mg 195mg 5%
Magnesium 130mg 114mg 4%
Polyunsaturated fat 1.502g 2.134g 4%
Zinc 1.3mg 1.68mg 3%
Vitamin E 0.54mg 0.05mg 3%
Selenium 3.6µg 2.7µg 2%
Vitamin B5 0.758mg 0.848mg 2%
Vitamin C 1.2mg 0mg 1%
Copper 0.756mg 0.75mg 1%
Vitamin K 0.9µg 1%
Net carbs 5.22g 64.35g N/A
Sugar 4.57g N/A
Fiber 8.6g 8.5g 0%
Starch 1.05g 0%
Sodium 5mg 5mg 0%
Tryptophan 0.067mg 0.119mg 0%
Threonine 0.37mg 0.353mg 0%
Isoleucine 0.314mg 0.465mg 0%
Leucine 0.602mg 1.4mg 0%
Lysine 0.018mg 0.212mg 0%
Methionine 0.023mg 0.221mg 0%
Phenylalanine 0.665mg 0.58mg 0%
Valine 0.363mg 0.578mg 0%
Histidine 0.195mg 0.236mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +1695.5%
Contains more ProteinProtein +39.3%
Contains more CarbsCarbs +427.1%
Contains more WaterWater +537.5%
Contains more OtherOther +184.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +7516.7%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +42.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.