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  6. Macadamia vs. Oyster breaded and fried

Macadamia vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are macadamia and oyster breaded and fried different?

  • Macadamia is higher in manganese and vitamin B1; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 780% higher.
  • Macadamia contains 8 times more manganese than oyster breaded and fried. While macadamia contains 4.131mg of manganese, oyster breaded, and fried contains only 0.49mg.
  • Oyster breaded and fried has less saturated fat.

Nuts, macadamia nuts, raw and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Macadamia vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +124.1%
Contains more CalciumCalcium +37.1%
Contains more PotassiumPotassium +50.8%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +743.1%
Contains more IronIron +88.3%
Contains more CopperCopper +468%
Contains more ZincZinc +6602.3%
Contains more SeleniumSelenium +1747.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +696.7%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +180.7%
Contains more Vitamin B6Vitamin B6 +329.7%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Oyster breaded and fried DV% diff.
Zinc 1.3mg 87.13mg 780%
Vitamin B12 0µg 15.63µg 651%
Copper 0.756mg 4.294mg 393%
Manganese 4.131mg 0.49mg 158%
Monounsaturated fat 58.877g 4.702g 135%
Selenium 3.6µg 66.5µg 114%
Fats 75.77g 12.58g 97%
Vitamin B1 1.195mg 0.15mg 87%
Iron 3.69mg 6.95mg 41%
Saturated fat 12.061g 3.197g 40%
Fiber 8.6g 34%
Calories 718kcal 199kcal 26%
Cholesterol 0mg 71mg 24%
Sodium 5mg 417mg 18%
Magnesium 130mg 58mg 17%
Vitamin B6 0.275mg 0.064mg 16%
Polyunsaturated fat 1.502g 3.313g 12%
Vitamin B5 0.758mg 0.27mg 10%
Vitamin A 0µg 90µg 10%
Vitamin B3 2.473mg 1.65mg 5%
Folate 11µg 31µg 5%
Vitamin E 0.54mg 4%
Phosphorus 188mg 159mg 4%
Potassium 368mg 244mg 4%
Vitamin C 1.2mg 3.8mg 3%
Vitamin B2 0.162mg 0.202mg 3%
Protein 7.91g 8.77g 2%
Calcium 85mg 62mg 2%
Carbs 13.82g 11.62g 1%
Net carbs 5.22g 11.62g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.105mg 0%
Threonine 0.37mg 0.365mg 0%
Isoleucine 0.314mg 0.396mg 0%
Leucine 0.602mg 0.638mg 0%
Lysine 0.018mg 0.582mg 0%
Methionine 0.023mg 0.199mg 0%
Phenylalanine 0.665mg 0.352mg 0%
Valine 0.363mg 0.409mg 0%
Histidine 0.195mg 0.175mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +502.3%
Contains more CarbsCarbs +18.9%
Contains more ProteinProtein +10.9%
Contains more WaterWater +4658.8%
Contains more OtherOther +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +1152.2%
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +120.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.