Macadamia vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between Macadamia and Pistachio
- Macadamia has more Manganese, and Vitamin B1, however, Pistachio is richer in Vitamin B6, Copper, Phosphorus, Potassium, Vitamin E , Folate, and Zinc.
- Macadamia's daily need coverage for Manganese is 127% more.
- Macadamia contains 2 times more Saturated Fat than Pistachio. Macadamia contains 12.061g of Saturated Fat, while Pistachio contains 5.907g.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+244.3%
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Calcium
+23.5%
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Phosphorus
+160.6%
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Potassium
+178.5%
Contains
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Sodium
-80%
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Zinc
+69.2%
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Copper
+72%
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Selenium
+94.4%
Equal in Iron - 3.92
Equal in Magnesium - 121
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Manganese
+244.3%
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Calcium
+23.5%
Contains
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Phosphorus
+160.6%
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Potassium
+178.5%
Contains
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Sodium
-80%
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Zinc
+69.2%
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Copper
+72%
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Selenium
+94.4%
Equal in Iron - 3.92
Equal in Magnesium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+37.4%
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Vitamin B3
+90.2%
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Vitamin B5
+45.8%
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Vitamin A
+∞%
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Vitamin E
+429.6%
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Vitamin C
+366.7%
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Vitamin B6
+518.2%
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Folate
+363.6%
Equal in Vitamin B2 - 0.16
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Vitamin B1
+37.4%
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Vitamin B3
+90.2%
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Vitamin B5
+45.8%
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Vitamin A
+∞%
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Vitamin E
+429.6%
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Vitamin C
+366.7%
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Vitamin B6
+518.2%
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Folate
+363.6%
Equal in Vitamin B2 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+67.2%
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Protein
+154.9%
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Carbs
+96.6%
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Water
+221.3%
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Other
+161.4%
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Fats
+67.2%
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Protein
+154.9%
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Carbs
+96.6%
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Water
+221.3%
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Other
+161.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+153.2%
Contains
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Saturated Fat
-51%
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Polyunsaturated fat
+857.4%
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Monounsaturated Fat
+153.2%
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Saturated Fat
-51%
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Polyunsaturated fat
+857.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+59%
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Sucrose
+55.1%
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Glucose
+357.1%
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Fructose
+242.9%
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Maltose
+∞%
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Starch
+59%
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Sucrose
+55.1%
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Glucose
+357.1%
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Fructose
+242.9%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.22g | 16.57g |
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| Protein | 7.91g | 20.16g |
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| Fats | 75.77g | 45.32g |
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| Carbs | 13.82g | 27.17g |
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| Calories | 718kcal | 560kcal |
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| Starch | 1.05g | 1.67g |
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| Fructose | 0.07g | 0.24g |
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| Sugar | 4.57g | 7.66g |
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| Fiber | 8.6g | 10.6g |
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| Calcium | 85mg | 105mg |
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| Iron | 3.69mg | 3.92mg |
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| Magnesium | 130mg | 121mg |
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| Phosphorus | 188mg | 490mg |
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| Potassium | 368mg | 1025mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 1.3mg | 2.2mg |
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| Copper | 0.756mg | 1.3mg |
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| Manganese | 4.131mg | 1.2mg |
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| Selenium | 3.6µg | 7µg |
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| Vitamin A | 0IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.54mg | 2.86mg |
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| Vitamin C | 1.2mg | 5.6mg |
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| Vitamin B1 | 1.195mg | 0.87mg |
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| Vitamin B2 | 0.162mg | 0.16mg |
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| Vitamin B3 | 2.473mg | 1.3mg |
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| Vitamin B5 | 0.758mg | 0.52mg |
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| Vitamin B6 | 0.275mg | 1.7mg |
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| Folate | 11µg | 51µg |
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| Tryptophan | 0.067mg | 0.251mg |
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| Threonine | 0.37mg | 0.684mg |
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| Isoleucine | 0.314mg | 0.917mg |
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| Leucine | 0.602mg | 1.604mg |
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| Lysine | 0.018mg | 1.138mg |
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| Methionine | 0.023mg | 0.36mg |
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| Phenylalanine | 0.665mg | 1.092mg |
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| Valine | 0.363mg | 1.249mg |
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| Histidine | 0.195mg | 0.512mg |
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| Saturated Fat | 12.061g | 5.907g |
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| Monounsaturated Fat | 58.877g | 23.257g |
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| Polyunsaturated fat | 1.502g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
71%
Minerals Daily Need Coverage Score
122%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 6.154g)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 3.09g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.