Macadamia vs. Oregano — In-Depth Nutrition Comparison
Compare
How are macadamia and oregano different?
- Macadamia is richer in vitamin B1, while oregano is higher in iron, calcium, fiber, vitamin E, vitamin B6, folate, manganese, and vitamin A.
- Oregano covers your daily need for iron, 414% more than macadamia.
- Macadamia contains 8 times more saturated fat than oregano. Macadamia contains 12.061g of saturated fat, while oregano contains 1.551g.
Nuts, macadamia nuts, raw and Spices, oregano, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.4% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +1778.8% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more IronIron | +897.3% |
| Contains more ZincZinc | +106.9% |
| Contains more ManganeseManganese | +20.8% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +575.1% |
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3281.5% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +279.6% |
| Contains more FolateFolate | +2054.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 3.69mg | 36.8mg | 414% |
| Calcium | 85mg | 1597mg | 151% |
| Monounsaturated fat | 58.877g | 0.716g | 145% |
| Fiber | 8.6g | 42.5g | 136% |
| Vitamin E | 0.54mg | 18.26mg | 118% |
| Fats | 75.77g | 4.28g | 110% |
| Vitamin B1 | 1.195mg | 0.177mg | 85% |
| Vitamin B6 | 0.275mg | 1.044mg | 59% |
| Folate | 11µg | 237µg | 57% |
| Saturated fat | 12.061g | 1.551g | 48% |
| Manganese | 4.131mg | 4.99mg | 37% |
| Magnesium | 130mg | 270mg | 33% |
| Vitamin B2 | 0.162mg | 0.528mg | 28% |
| Potassium | 368mg | 1260mg | 26% |
| Calories | 718kcal | 265kcal | 23% |
| Carbs | 13.82g | 68.92g | 18% |
| Vitamin B3 | 2.473mg | 4.64mg | 14% |
| Copper | 0.756mg | 0.633mg | 14% |
| Zinc | 1.3mg | 2.69mg | 13% |
| Vitamin A | 0µg | 85µg | 9% |
| Phosphorus | 188mg | 148mg | 6% |
| Choline | 32.3mg | 6% | |
| Vitamin B5 | 0.758mg | 0.921mg | 3% |
| Selenium | 3.6µg | 4.5µg | 2% |
| Protein | 7.91g | 9g | 2% |
| Sodium | 5mg | 25mg | 1% |
| Vitamin C | 1.2mg | 2.3mg | 1% |
| Fructose | 0.07g | 1.13g | 1% |
| Polyunsaturated fat | 1.502g | 1.369g | 1% |
| Net carbs | 5.22g | 26.42g | N/A |
| Sugar | 4.57g | 4.09g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.203mg | 0% |
| Threonine | 0.37mg | 0.322mg | 0% |
| Isoleucine | 0.314mg | 0.441mg | 0% |
| Leucine | 0.602mg | 0.78mg | 0% |
| Lysine | 0.018mg | 0.5mg | 0% |
| Methionine | 0.023mg | 0.127mg | 0% |
| Phenylalanine | 0.665mg | 0.449mg | 0% |
| Valine | 0.363mg | 0.585mg | 0% |
| Histidine | 0.195mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1670.3% |
| Contains more ProteinProtein | +13.8% |
| Contains more CarbsCarbs | +398.7% |
| Contains more WaterWater | +630.1% |
| Contains more OtherOther | +590.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8123% |
| Contains less Sat. FatSaturated fat | -87.1% |
~equal in
Polyunsaturated fat
~1.369g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +386.8% |
| Contains more GlucoseGlucose | +2614.3% |
| Contains more FructoseFructose | +1514.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
