Macadamia vs. Chili Pepper — In-Depth Nutrition Comparison
Compare
Differences between macadamia and chili Pepper
- Macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus; however, chili Pepper are richer in vitamin C and vitamin A.
- Chili Pepper' daily need coverage for vitamin C is 268% higher.
- Macadamia has 574 times more saturated fat than chili Pepper. While macadamia has 12.061g of saturated fat, chili Pepper have only 0.021g.
The food types used in this comparison are Nuts, macadamia nuts, raw and Peppers, hot chili, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +372.2% |
| Contains more IronIron | +207.5% |
| Contains more CopperCopper | +334.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +308.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1643% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1227.8% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B5Vitamin B5 | +1142.6% |
| Contains more Vitamin CVitamin C | +20108.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more FolateFolate | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +295.5% |
| Contains more FatsFats | +37785% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +6351.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +535145.5% |
| Contains more Poly. FatPolyunsaturated fat | +1278% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.2mg | 242.5mg | 268% |
| Manganese | 4.131mg | 0.237mg | 169% |
| Monounsaturated fat | 58.877g | 0.011g | 147% |
| Fats | 75.77g | 0.2g | 116% |
| Vitamin B1 | 1.195mg | 0.09mg | 92% |
| Copper | 0.756mg | 0.174mg | 65% |
| Saturated fat | 12.061g | 0.021g | 55% |
| Calories | 718kcal | 40kcal | 34% |
| Iron | 3.69mg | 1.2mg | 31% |
| Fiber | 8.6g | 1.5g | 28% |
| Magnesium | 130mg | 25mg | 25% |
| Phosphorus | 188mg | 46mg | 20% |
| Vitamin B5 | 0.758mg | 0.061mg | 14% |
| Protein | 7.91g | 2g | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B3 | 2.473mg | 0.95mg | 10% |
| Zinc | 1.3mg | 0.3mg | 9% |
| Polyunsaturated fat | 1.502g | 0.109g | 9% |
| Calcium | 85mg | 18mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Selenium | 3.6µg | 0.5µg | 6% |
| Vitamin B2 | 0.162mg | 0.09mg | 6% |
| Folate | 11µg | 23µg | 3% |
| Choline | 11.1mg | 2% | |
| Carbs | 13.82g | 9.46g | 1% |
| Potassium | 368mg | 340mg | 1% |
| Vitamin E | 0.54mg | 0.69mg | 1% |
| Net carbs | 5.22g | 7.96g | N/A |
| Sugar | 4.57g | 5.1g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 7mg | 0% |
| Vitamin B6 | 0.275mg | 0.278mg | 0% |
| Tryptophan | 0.067mg | 0.026mg | 0% |
| Threonine | 0.37mg | 0.074mg | 0% |
| Isoleucine | 0.314mg | 0.065mg | 0% |
| Leucine | 0.602mg | 0.105mg | 0% |
| Lysine | 0.018mg | 0.089mg | 0% |
| Methionine | 0.023mg | 0.024mg | 0% |
| Phenylalanine | 0.665mg | 0.062mg | 0% |
| Valine | 0.363mg | 0.084mg | 0% |
| Histidine | 0.195mg | 0.041mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
79%
Minerals Daily Need Coverage Score
122%
22%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 12.04g)
Which food is cheaper?
Chili Pepper is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (10)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.