Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Macadamia
  5. Compare
  6. Macadamia vs. Chili Pepper

Macadamia vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

Differences between macadamia and chili Pepper

  • Macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 268% higher.
  • Macadamia has 574 times more saturated fat than chili Pepper. While macadamia has 12.061g of saturated fat, chili Pepper have only 0.021g.

The food types used in this comparison are Nuts, macadamia nuts, raw and Peppers, hot chili, green, raw.

Infographic

Macadamia vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +372.2%
Contains more IronIron +207.5%
Contains more CopperCopper +334.5%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +308.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1643%
Contains more SeleniumSelenium +620%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +1227.8%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B5Vitamin B5 +1142.6%
Contains more Vitamin CVitamin C +20108.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.278mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Chili Pepper DV% diff.
Vitamin C 1.2mg 242.5mg 268%
Manganese 4.131mg 0.237mg 169%
Monounsaturated fat 58.877g 0.011g 147%
Fats 75.77g 0.2g 116%
Vitamin B1 1.195mg 0.09mg 92%
Copper 0.756mg 0.174mg 65%
Saturated fat 12.061g 0.021g 55%
Calories 718kcal 40kcal 34%
Iron 3.69mg 1.2mg 31%
Fiber 8.6g 1.5g 28%
Magnesium 130mg 25mg 25%
Phosphorus 188mg 46mg 20%
Vitamin B5 0.758mg 0.061mg 14%
Protein 7.91g 2g 12%
Vitamin K 14.3µg 12%
Vitamin B3 2.473mg 0.95mg 10%
Zinc 1.3mg 0.3mg 9%
Polyunsaturated fat 1.502g 0.109g 9%
Calcium 85mg 18mg 7%
Vitamin A 0µg 59µg 7%
Selenium 3.6µg 0.5µg 6%
Vitamin B2 0.162mg 0.09mg 6%
Folate 11µg 23µg 3%
Choline 11.1mg 2%
Carbs 13.82g 9.46g 1%
Potassium 368mg 340mg 1%
Vitamin E 0.54mg 0.69mg 1%
Net carbs 5.22g 7.96g N/A
Sugar 4.57g 5.1g N/A
Starch 1.05g 0%
Sodium 5mg 7mg 0%
Vitamin B6 0.275mg 0.278mg 0%
Tryptophan 0.067mg 0.026mg 0%
Threonine 0.37mg 0.074mg 0%
Isoleucine 0.314mg 0.065mg 0%
Leucine 0.602mg 0.105mg 0%
Lysine 0.018mg 0.089mg 0%
Methionine 0.023mg 0.024mg 0%
Phenylalanine 0.665mg 0.062mg 0%
Valine 0.363mg 0.084mg 0%
Histidine 0.195mg 0.041mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +295.5%
Contains more FatsFats +37785%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +90%
Contains more WaterWater +6351.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +535145.5%
Contains more Poly. FatPolyunsaturated fat +1278%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Macadamia
Macadamia vs Hazelnut
Hazelnut
Macadamia
Macadamia vs Cashew
Cashew
Macadamia
Macadamia vs Almonds
Almonds
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.